Cucumber Pineapple Salad Recipes

PINEAPPLE CUCUMBER SALAD

Pineapple Cucumber Salad image

This is a light, refreshing summer salad that works throughout the year.

Provided by Ann Freele

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 11

Ingredients

½ pineapple - peeled, cored, and cut into chunks
1 English cucumber, quartered lengthwise and cut into chunks
2 green onions, thinly sliced
3 tablespoons finely chopped fresh cilantro
3 tablespoons finely chopped fresh mint
3 tablespoons sweet chili sauce
2 tablespoons sesame oil
2 tablespoons fresh lime juice
1 lime, zested
1 tablespoon fish sauce
1 tablespoon brown sugar, or to taste

Steps:

Place pineapple, cucumber, green onions, cilantro, and mint in a large bowl.
Whisk chili sauce, sesame oil, lime juice, lime zest, and fish sauce together; whisk in brown sugar, 1 teaspoon at a time, until dressing has desired sweetness. Pour chili dressing over pineapple mixture; toss to combine.

Nutrition Facts : Calories 69.4 calories, Carbohydrate 10.1 g, Fat 3.5 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 0.5 g, Sodium 203.2 mg, Sugar 7.3 g

PINEAPPLE & CUCUMBER SALAD

Pineapple & Cucumber Salad image

Enjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. If you like a little heat, adding jalapeño will give you the kick you crave. While packs of prechopped pineapple are convenient, they're almost always more expensive. When pineapple is in season, it's best to buy fresh and chop it yourself. Look for a pineapple with a golden-yellow exterior, which is a good indicator of ripeness.

Provided by Carolyn Casner

Categories Healthy Salad Recipes

Time 15m

Number Of Ingredients 8

Ingredients

2 tablespoons avocado oil or extra-virgin olive oil
2 tablespoons lime juice
¼ teaspoon salt
¼ teaspoon ground pepper
1 medium pineapple, peeled, cored and cut into bite-size pieces
2 cups halved and thinly sliced cucumber
1 small jalapeño pepper, seeded and finely chopped
½ cup coarsely chopped fresh cilantro

Steps:

Stir oil, lime juice, salt and pepper together in a large bowl. Add pineapple, cucumber, jalapeño (if using) and cilantro; stir well to coat.

Nutrition Facts : Calories 92.8 calories, Carbohydrate 16.2 g, Fat 3.7 g, Fiber 1.8 g, Protein 0.8 g, SaturatedFat 0.4 g, Sodium 74.9 mg, Sugar 11.6 g

CUCUMBER PINEAPPLE SALAD

Cucumber Pineapple Salad image

Make and share this Cucumber Pineapple Salad recipe from Food.com.

Provided by Dancer

Categories Pineapple

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup sugar
2/3 cup rice wine vinegar
2 tablespoons water
1/4 teaspoon salt
1 cup peeled cored diced fresh pineapple, in 1/3 inch pieces
1 cucumber, peeled,sliced thin
1 carrot, peeled,julienned
1/3 cup thinly-sliced red onion
4 cups torn salad greens
1 tablespoon toasted sesame seeds

Steps:

Bring sugar, rice wine vinegar and water to a boil in a heavy saucepan.
Stir constantly until reduced to about 1/2 cup, about 5 minutes.
Transfer to a large bowl and place into refrigerator.
When chilled, add pineapple pieces.
Cover and return to refrigerator for one hour.
Add cucumber, carrot and red onion to the pineapple mixture.
Mix well.
Place salad greens onto plates.
Top with pineapple mixture.
Sprinkle with toasted sesame seeds, serve.

PINEAPPLE CUCUMBER SALAD

Pineapple Cucumber Salad image

I toss a refreshing fruit-and-vegetable medley to round out a meal. This salad is my own creation. I first prepared it for an Easter dinner. It was an instant hit with my husband, Pat, who loves pineapple.-Gloria A. Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 can (8 ounces) pineapple chunks
2 medium cucumbers, halved and thinly sliced
1 cup seedless grapes
2 teaspoons minced chives
2/3 cup mayonnaise
1/3 cup sugar
1 teaspoon prepared mustard
1/4 teaspoon celery seed
1/4 teaspoon prepared horseradish

Steps:

Drain pineapple, reserving 1 tablespoon juice (discard remaining juice or save for another use). , In a large bowl, combine the pineapple, cucumbers, grapes and chives. In another bowl, combine the mayonnaise, sugar, mustard, celery seed, horseradish and reserved pineapple juice. Pour over pineapple mixture; gently stir to coat. Serve with a slotted spoon.

Nutrition Facts : Calories 279 calories, Fat 20g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 145mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 2g fiber), Protein 1g protein.

PINEAPPLE, BASIL, AND CUCUMBER

Pineapple, Basil, and Cucumber image

Grill pineapple to give it a charred touch before tossing it with basil and cucumber.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Number Of Ingredients 6

Ingredients

1/2 cored pineapple, cut into 1/3-inch-thick half- or quarter-moons
1 small cucumber, halved lengthwise and thinly sliced on the bias
1/2 cup basil leaves (torn if large)
1 tablespoon extra-virgin olive oil
1/2 teaspoon coarse salt
Freshly ground pepper

Steps:

Heat grill to high. Grill pineapple until grill marks appear, about 2 minutes per side. Let cool. Toss with cucumber, basil, olive oil, and salt. Sprinkle with pepper.

Nutrition Facts : Calories 85 g, Fat 3 g, Fiber 2 g, Protein 1 g, Sodium 141 g

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