Crunchy Tuna Walnut Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WALDORF TUNA SALAD



Waldorf Tuna Salad image

I dress up tuna salad deliciously with apple, raisins, dates and walnuts, then I drizzle it all with a tangy yogurt dressing. -Shirley Glaab, Hattiesburg, Mississippi

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

2 cans (6 ounces each) light water-packed tuna, drained and flaked
1 large red apple, chopped
1/3 cup chopped celery
1/3 cup raisins
1/3 cup chopped dates
1/4 cup chopped walnuts
1/2 cup fat-free plain yogurt
1/4 cup reduced-fat mayonnaise
4 lettuce leaves
1/4 cup shredded reduced-fat Monterey Jack cheese

Steps:

  • In a large bowl, combine the tuna, apple, celery, raisins, dates and walnuts. Combine yogurt and mayonnaise; add to tuna mixture and toss to coat. Serve on lettuce-lined plates; sprinkle with the cheese.

Nutrition Facts : Calories 340 calories, Fat 12g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 495mg sodium, Carbohydrate 34g carbohydrate (26g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

STACY'S CRUNCHY TUNA SALAD



Stacy's Crunchy Tuna Salad image

Why stick with just a traditional-style tuna salad when you can add crunch and texture with some awesome fresh veggies? Try my creation to mix it up for a fresh new change. Serve with crackers, on a bed of your favorite salad greens. Makes 2 generous portions or can easily make 3 to 4 salad portions. Enjoy!

Provided by Stacy Scott-Calcagni

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 25m

Yield 2

Number Of Ingredients 10

2 (5 ounce) cans albacore tuna in water, drained and flaked
1 medium Roma tomato, cored and diced
1 small shallot, diced
½ cup diced English cucumber
½ cup diced carrot
½ cup diced jicama
½ cup avocado ranch dressing, or to taste
1 tablespoon chopped fresh cilantro
salt and ground black pepper to taste
1 tablespoon lime juice

Steps:

  • Place tuna in a medium bowl. Add tomato, shallot, cucumber, carrot, jicama, salad dressing, cilantro, salt, and pepper; mix until blended. Taste and adjust salt and pepper. Add lime juice and stir again to blend.

Nutrition Facts : Calories 516.9 calories, Carbohydrate 12.6 g, Cholesterol 75 mg, Fat 35.5 g, Fiber 3.2 g, Protein 35 g, SaturatedFat 5.9 g, Sodium 1207.2 mg, Sugar 5.9 g

TART AND CRUNCHY FRESH TUNA SALAD



Tart and Crunchy Fresh Tuna Salad image

Provided by Claire Robinson

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 6

2 large fresh tuna steaks (about 1 1/2 pounds)
2 lemons, thinly sliced, plus 1/2 lemon, zested and juiced, as needed
Kosher salt and freshly ground black pepper
1 cup fat free Greek yogurt
1/2 cup halved red grapes
1/4 cup toasted and chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F.
  • Put a large sheet of parchment paper on a baking sheet. Arrange the lemon slices on the parchment, slightly overlapping, covering in an area just larger than the size of the tuna steaks. Season the tuna well on both sides with salt and pepper and arrange them directly on the lemon slices. Sprinkle the zest evenly over the tuna. Bring the 2 long sides of parchment together and fold down over the tuna; fold the ends of the parchment and tuck them under the fish like an envelope. Roast in the oven until cooked through, about 18 to 20 minutes; the tuna should flake easily with a fork and is no longer pink in the center.
  • Open the parchment packet and let the tuna cool until it can be handled, then flake it with a fork. Transfer to a serving bowl along with any cooking juices it has released. Add the yogurt, grapes, and walnuts and stir to combine. Season with salt and pepper and freshly squeezed lemon juice, to taste. Serve immediately or refrigerate until ready to eat.
  • Cook's Note: Serve this healthy salad on butter lettuce leaves, on a slice of toasted seedy whole wheat bread, with fresh cantaloupe slices, or eat straight out of the refrigerator with a fork!

CRUNCHY TUNA WALNUT SALAD



Crunchy Tuna Walnut Salad image

Make and share this Crunchy Tuna Walnut Salad recipe from Food.com.

Provided by pines506

Categories     Lunch/Snacks

Time 14m

Yield 4 serving(s)

Number Of Ingredients 4

2 (6 ounce) cans albacore tuna in water
2 green onions, thinly sliced
1/2 cup marie refrigerated creamy ranch dressing or 1/2 cup sour cream and dill salad dressing
3/4 cup walnuts, chopped

Steps:

  • In bowl combine ingredients.
  • Cover, refrigerate at least 4 hours.
  • Serve in seeded sweet pepper, tomato or cucumber.

Nutrition Facts : Calories 408, Fat 32.5, SaturatedFat 4.4, Cholesterol 45.6, Sodium 625.2, Carbohydrate 4.9, Fiber 1.8, Sugar 1.9, Protein 25

TUNA WALNUT SALAD



Tuna Walnut Salad image

Make and share this Tuna Walnut Salad recipe from Food.com.

Provided by lets.eat

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons mayonnaise
2 teaspoons Dijon mustard
1 teaspoon fresh lemon juice
1/2 teaspoon red wine vinegar
1/4 teaspoon Old Bay Seasoning
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons chopped walnuts, toasted
1/3 celery, chopped
1/3 medium carrot, grated
2 green onions, snipped
2 (6 ounce) cans light chunk tuna in water, drained and flaked
8 slices tomatoes

Steps:

  • Combine mayonnaise, mustard, lemon juice, vinegar, Old Bay seasoning, salt, and pepper. Add walnuts, celery, carrot, and green onions, mix well. Add tuna and mix evenly. Serve mounded over tomato slices. Garnish with shredded parmesan if desired.

Nutrition Facts : Calories 179.5, Fat 6.9, SaturatedFat 1, Cholesterol 28.4, Sodium 548.7, Carbohydrate 6.2, Fiber 1.2, Sugar 2.4, Protein 23

CRUNCHY WALDORF SALAD WITH TUNA



Crunchy Waldorf Salad with Tuna image

A great idea for a brunch or light lunch.

Provided by Daily Inspiration S @DailyInspiration

Categories     Tuna Salads

Number Of Ingredients 9

1 can(s) 9 1/4 oz. tuna, packed in water, drained and flaked
1 large apple, cored and chopped
1/3 cup(s) celery, chopped
1/3 cup(s) chopped walnuts
1/3 cup(s) raisins, currants or pitted dates, chopped
1/2 cup(s) plain nonfat or lowfat yogurt
1/4 cup(s) mayonnaise
1/2 cup(s) shredded cheddar or monterey jack cheese (2 oz)
- large lettuce leaves

Steps:

  • In a medium bowl combine tuna, apple, celery, walnuts and raisins; set aside.
  • In a small bowl combine yogurt and mayonnaise. Then add to the tuna bowl; toss gently. Add seasonings of your choice (optional) Cover and chill before serving.
  • To serve: line 4 salad plates with lettuce leaves. Sprinkle cheese over lettuce. Spoon tuna mixture on top of cheese.

TUNA CRUNCH SANDWICHES



Tuna Crunch Sandwiches image

A tuna salad and potato chip sandwich may not be quite as classic a pairing as peanut butter and jelly, but it is, anecdotally, many middle-schoolers' first forays into experimenting with flavors and textures, and no less delicious. Beyond crunch, chips also add stability to the sandwich, holding the tuna salad in place as you eat. There's no wrong way to make the sandwich, but seasoning tuna salad with red onion and celery, plenty of olive oil and little lemon juice, and using kettle-style salt and vinegar potato chips are especially alluring. There's the word "optional" next to the most optional ingredients, but consider every ingredient other than the tuna, bread and chips to be adaptable according to your own taste (or how your mom made it).

Provided by J. Kenji López-Alt

Categories     dinner, for two, lunch, quick, weeknight, sandwiches, main course

Time 5m

Yield 2 sandwiches

Number Of Ingredients 13

1 (5-ounce) can solid white albacore or skipjack tuna (see Tip)
1 hard-boiled egg, peeled
1 celery rib, finely minced
3 tablespoons extra-virgin olive oil (see Tip)
2 tablespoons finely minced red onion, shallot or scallions
2 tablespoons finely minced fresh parsley, chives, tarragon or a mix (optional)
2 tablespoons mayonnaise, plus more for spreading (see Tip)
1 tablespoon sweet pickle relish or chopped dill pickles (optional)
2 teaspoons freshly squeezed lemon juice
A few large handfuls of hearty potato chips or corn chips (see Tip)
Salt and black pepper
4 slices thick, soft sandwich bread, such as Texas toast, toasted, if desired
2 lettuce leaves, such as iceberg, romaine, green leaf or Bibb

Steps:

  • Open the can of tuna, leaving the lid in place after opening it. Invert the whole can over the sink and press the lid into the tuna firmly to squeeze out as much excess water or oil as you can. (Be careful not to cut your fingers on any sharp edges). Transfer the tuna to a medium bowl.
  • Wash your hands well, then grab the boiled egg and squeeze it through your fingers into the bowl with the tuna. Add the celery, olive oil, onion, herbs (if using), mayonnaise, relish (if using) and lemon juice. Using a fork, gently fold together all the ingredients, trying to leave the tuna in relatively large chunks. Grab a few chips and, using your hands, crumble them into the bowl. Season lightly with salt and pepper, and fold again to combine. Taste and adjust seasoning to taste - more salt, pepper and lemon juice if it tastes bland, and more olive oil or mayonnaise if it tastes dry.
  • When ready for lunch, spread each slice of bread generously with mayonnaise. Place lettuce on each bottom slice of bread, then top each with half of the tuna salad mixture. Add a generous handful of potato chips on top of each (more than seems reasonable), then close the sandwiches. Press down firmly so the chips break and embed themselves into the tuna salad and the bread. Cut into triangles and serve with extra chips on the side.

CRUNCHY TUNA SALAD



Crunchy Tuna Salad image

My husband and son don't really care for salads, but I can't seem to fix enough of this one. It makes a quick, refreshing lunch. -Pat Ashworth, Elk Grove, California

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 9

1/3 cup mayonnaise
1/3 cup sour cream
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/8 teaspoon pepper
1 head iceberg lettuce, torn
1 can (12 ounces) tuna, drained and flaked
1 cup frozen peas, thawed
1 can (5 ounces) chow mein noodles

Steps:

  • In a small bowl, combine the mayonnaise, sour cream, garlic powder, salt and pepper. In a large bowl, combine the lettuce, tuna and peas. Add mayonnaise mixture; toss to coat. Stir in chow mein noodles. Serve immediately.

Nutrition Facts : Calories 338 calories, Fat 20g fat (4g saturated fat), Cholesterol 30mg cholesterol, Sodium 599mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 3g fiber), Protein 19g protein.

More about "crunchy tuna walnut salad recipes"

A SMARTER TUNA SALAD - CALIFORNIA WALNUTS
a-smarter-tuna-salad-california-walnuts image
Web Sep 4, 2009 1 (6-ounce) can white meat tuna, packed in water. 1 large stalk celery, minced. 4 radishes, minced. 1 tablespoon minced red onion. …
From walnuts.org
Estimated Reading Time 50 secs
Calories 250 per serving
Total Time 15 mins
See details


BEST TUNA SALAD RECIPE - CRUNCHY CREAMY SWEET
best-tuna-salad-recipe-crunchy-creamy-sweet image
Web Mar 31, 2021 Squeeze as much water out of tuna as possible. Place tuna, mayo, celery, onion, lemon juice and parsley in a medium mixing bowl. Stir with a fork. Season with salt and pepper to taste. Serve right away or …
From crunchycreamysweet.com
See details


TUNA SALAD SANDWICH WITH APPLES AND WALNUTS
tuna-salad-sandwich-with-apples-and-walnuts image
Web 1 (2.6 ounce) packet chunky light tuna in water. 1 individual packet mayonnaise (about 1 tablespoon) 1/4 small apple, cored and diced. 1 tablespoon dried cranberries
From walnuts.org
See details


WINTER FRUIT SALAD RECIPE | THE MEDITERRANEAN DISH
Web Feb 15, 2023 Instructions. Make the dressing: In a large mixing bowl, combine the dressing ingredients of honey, lime juice, and orange juice, and whisk. Add the fruit: Add all the …
From themediterraneandish.com
See details


HEALTHY CRUNCHY TUNA SALAD RECIPE | SIMPLE NOURISHED LIVING
Web Nov 7, 2016 Instructions. In a medium mixing bowl, break up the tuna with a fork and mix thoroughly with the cabbage. Stir in the chives, cranberries, mayonnaise, yogurt and …
From simple-nourished-living.com
See details


SPICY, CRUNCHY TUNA SALAD LETTUCE CUPS RECIPE - PUREWOW
Web Aug 29, 2022 1. In a small bowl, combine the tuna, celery, onion, mayonnaise and vinegar. 2. Thinly slice half of the jalapeño into rounds. Set aside. Finely chop the remaining half …
From purewow.com
See details


CRUNCHY TUNA SALAD RECIPE FROM H-E-B - HEB.COM
Web Instructions. 1. Combine tuna, celery, mayonnaise, parsley, lemon juice and red bell pepper in a medium-size bowl. 2. Cover with plastic wrap and chill for 30 minutes.
From heb.com
See details


CRUNCHY TUNA-AND-ALMOND SALAD RECIPE | MYRECIPES
Web 1 (13-ounce) can solid white tuna in spring water, drained and flaked ; ½ (10-ounce) package frozen peas, thawed ; 2 celery ribs, chopped ; ¼ teaspoon salt ; ⅛ teaspoon …
From myrecipes.com
See details


CRUNCHY TUNA SALAD RECIPE | EPICURIOUS
Web Aug 20, 2004 Peel jícama. Cut enough jícama and celery into 1/4-inch dice to measure 1/3 cup each. Chop cilantro. Drain tuna and in a bowl with a fork break up flakes to desired …
From epicurious.com
See details


CRUNCHY CONFETTI TUNA SALAD RECIPE | EATINGWELL
Web Step 2. To prepare salad: Place tuna in the bowl and break up with a fork into bite-size chunks. Add carrot, celery, celery leaves (or parsley), radishes, bell pepper, onion and …
From eatingwell.com
See details


CREAMY CRUNCHY TUNA WALNUT SALAD - RECIPE - COOKS.COM
Web In bowl combine tuna, green onions, dressing and walnuts. Cover and refrigerate until serving time, at least 4 hours. If desired, serve in seeded sweet peppers, tomato or …
From cooks.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #5-ingredients-or-less     #lunch     #seafood     #easy     #fish     #dietary     #high-protein     #low-carb     #tuna     #high-in-something     #low-in-something     #saltwater-fish     #3-steps-or-less

Related Search