Lighter Oven Fried Pork Chops Recipes

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LIGHTER FRIED PORK CHOP



Lighter Fried Pork Chop image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16m

Yield 1 serving

Number Of Ingredients 7

1 1/2 teaspoons olive oil
1 tablespoon all-purpose flour
One 6-ounce bone-in center-cut pork chop
Kosher salt and freshly ground black pepper
1 lemon, cut in half, 1 half cut into wedges
One 14.5-ounce can cannellini beans, drained and rinsed
10 ounces baby spinach

Steps:

  • Heat the oil in a medium skillet over medium-high heat. Put the flour in a shallow dish. Season the pork chop with salt and pepper. Dredge in the flour and add to the skillet. Cook until golden, about 5 minutes, then flip and cook to desired doneness, about 3 minutes more. Give the lemon half a good squeeze over the chop.
  • Next, add the cannellini beans and spinach to a medium skillet set over medium-high heat. Season with salt and pepper and cook, stirring occasionally, until the beans are warmed through and the spinach is just wilted, 3 to 4 minutes. Give the beans and spinach a good squeeze of the lemon half.
  • Serve the beans and spinach alongside the pork chop with the lemon wedges for squeezing over.

OVEN-FRIED PORK CHOPS



Oven-Fried Pork Chops image

This is a quick, simple, and above all, a cheap way to make pork chops. I love it!

Provided by RACHELHACKER

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Baked

Time 30m

Yield 4

Number Of Ingredients 6

4 pork chops, trimmed
2 tablespoons butter, melted
1 egg, beaten
2 tablespoons milk
¼ teaspoon black pepper
1 cup herb-seasoned dry bread stuffing mix

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Pour butter into a 9x13 inch baking pan.
  • Stir together egg, milk and pepper. Dip pork chops in egg mixture, coat with stuffing mix and place in pan.
  • Bake in preheated oven for 10 minutes. Turn chops and bake for another 10 minutes, or until no pink remains in the meat and juices run clear.

Nutrition Facts : Calories 422.1 calories, Carbohydrate 38.6 g, Cholesterol 127.9 mg, Fat 14.3 g, Fiber 1.6 g, Protein 32.3 g, SaturatedFat 6.4 g, Sodium 897.2 mg, Sugar 4.6 g

EASY OVEN-FRIED PORK CHOPS



Easy Oven-Fried Pork Chops image

Like all Southerners, we love our pork!

Provided by Spotkittycat

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Baked

Time 1h5m

Yield 4

Number Of Ingredients 8

cooking spray
3 tablespoons soy sauce
1 medium egg
1 tablespoon water
½ teaspoon garlic powder
1 pinch ground ginger
1 cup bread crumbs
4 pork chops

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Beat soy sauce, egg, water, garlic powder, and ginger together in a shallow bowl. Spread bread crumbs into a separate shallow bowl. Dip pork chops in the egg mixture, allowing excess to drip back into the bowl. Press pork chops into the bread crumbs until evenly coated on both sides. Place coated pork chops on the prepared baking sheet.
  • Bake in the preheated oven until pork is cooked through, 50 to 55 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 260.1 calories, Carbohydrate 20.9 g, Cholesterol 84.9 mg, Fat 10.1 g, Fiber 1.4 g, Protein 20.3 g, SaturatedFat 3.3 g, Sodium 918.9 mg, Sugar 2.1 g

FRIED PORK CHOP



Fried Pork Chop image

This pork chop is so good you'll say it tastes like heaven!

Provided by CHS_GRAD_2010

Categories     Meat and Poultry Recipes     Pork

Time 20m

Yield 4

Number Of Ingredients 5

1 cup vegetable oil for frying
½ cup all-purpose flour
½ teaspoon seasoning salt, or to taste
salt and pepper to taste
4 (3/4 inch) thick pork chops

Steps:

  • Heat oil in a large skillet over medium-high heat. Combine flour, seasoning salt, salt and pepper in a paper or plastic bag. Place pork chops into the bag, and shake to coat.
  • When the oil is nice and hot, shake off excess flour from pork chops, and fry in the hot oil. Cook on each side for about 4 to 5 minutes, or until golden on the outside, and juices run clear.

Nutrition Facts : Calories 206.9 calories, Carbohydrate 12.1 g, Cholesterol 32.4 mg, Fat 10.7 g, Fiber 0.4 g, Protein 14.6 g, SaturatedFat 2.6 g, Sodium 284.4 mg

OVEN FRIED PORK CHOPS



Oven Fried Pork Chops image

This recipe came from the Better Homes and Gardens Cookbook. My husband is a "meat and potatoes" man, and he likes it a lot.

Provided by Lisa Bingham

Categories     Pork

Time 20m

Yield 4 pork chops, 4 serving(s)

Number Of Ingredients 6

4 pork chops
2 tablespoons butter, melted
1 egg, beaten
2 tablespoons milk
1/4 teaspoon pepper
1 cup herb seasoned stuffing mix or 1 cup herbed breadcrumbs

Steps:

  • Trim the fat from the meat.
  • Pour butter into a 13x9x2 inch baking pan.
  • Combine eggs, milk, and pepper.
  • Dip the pork chops into the egg mixture.
  • Coat with stuffing mix or bread crumbs.
  • Place pork chops in the pan.
  • Bake in a 425 degree oven for 10 minutes. Turn chops. Bake about 10 minutes more or till no pink remains and juices run clear.

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