Crunchy Chili Chickpeas Recipe By Tasty Recipes

CRISPY SPICED CHICKPEAS RECIPE BY TASTY

Crispy Spiced Chickpeas Recipe by Tasty image

Here's what you need: canned chickpea, olive oil, garlic, red pepper flakes, black ground pepper, kosher salt

Provided by Pierce Abernathy

Categories Snacks

Yield 2 cups

Number Of Ingredients 6

Ingredients

2 cups canned chickpea, drained, rinsed and dried
2 tablespoons olive oil
1 clove garlic, minced
¼ teaspoon red pepper flakes
¼ teaspoon black ground pepper
½ teaspoon kosher salt

Steps:

Preheat the oven to 350°F (180˚C). Line a baking sheet with parchment paper.
Combine the chickpeas, olive oil, garlic, red pepper flakes, black pepper, and salt in a large bowl and toss to coat.
Transfer the chickpeas to the baking sheet and bake until golden and crisp, 40-45 minutes, shaking halfway through cooking.
Enjoy!

Nutrition Facts : Calories 275 calories, Carbohydrate 25 grams, Fat 16 grams, Fiber 7 grams, Protein 8 grams, Sugar 4 grams

SPICY ROASTED CHICKPEAS RECIPE BY TASTY

Spicy Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, ground cumin, chili powder, cayenne pepper, salt

Provided by Crystal Hatch

Categories Snacks

Yield 1 serving

Number Of Ingredients 6

Ingredients

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon cayenne pepper
½ teaspoon salt

Steps:

Preheat oven to 400°F (200°C).
Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
Spread chickpeas out on a parchment paper-lined baking sheet.
Roast for 15-20 minutes.
Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
Cool for 5-10 minutes.
Enjoy!

Nutrition Facts : Calories 823 calories, Carbohydrate 115 grams, Fat 25 grams, Fiber 34 grams, Protein 38 grams, Sugar 20 grams

CHILI LIME CRISPY CHICKPEAS RECIPE BY TASTY

Chili Lime Crispy Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, chili powder, salt, black pepper, lime, lime

Provided by Kahnita Wilkerson

Categories Snacks

Yield 4 servings

Number Of Ingredients 7

Ingredients

15.5 oz chickpeas, 1 can, drained and rinsed
2 teaspoons olive oil
1 teaspoon chili powder
¾ teaspoon salt
¼ teaspoon black pepper
1 lime, zested
1 lime, juiced

Steps:

Preheat oven to 350˚F (180˚C).
In a bowl, toss the chickpeas with olive oil, chili powder, salt, pepper, lime zest, and lime juice.
Transfer chickpeas to a parchment paper-lined baking sheet and bake for 35 minutes, until crispy.
Enjoy!

Nutrition Facts : Calories 212 calories, Carbohydrate 34 grams, Fat 5 grams, Fiber 10 grams, Protein 10 grams, Sugar 5 grams

CRUNCHY CHILI CHICKPEAS RECIPE BY TASTY

Crunchy Chili Chickpeas Recipe by Tasty image

Here's what you need: nonstick cooking spray, chickpeas, olive oil, chili powder, garlic powder, kosher salt

Provided by Isabel Castillo

Categories Snacks

Yield 4 servings

Number Of Ingredients 6

Ingredients

nonstick cooking spray, for greasing
15 oz chickpeas, 1 can
1 tablespoon olive oil
¼ teaspoon chili powder
¼ teaspoon garlic powder
¼ teaspoon kosher salt

Steps:

Preheat the oven to 375°F (190°C). Grease a baking sheet with nonstick spray.
Drain, rinse, and dry the chickpeas. Spread on the prepared baking sheet in a single layer.
Bake the chickpeas for 40-45 minutes, until golden and slightly dry. Remove from the oven and carefully transfer to a medium bowl. Keep the oven on.
Add the olive oil, chili powder, garlic powder, and salt. Toss until the chickpeas are well coated.
Return the chickpeas to the baking sheet and bake for another 10-15 minutes, until golden brown and crunchy.
Enjoy!

Nutrition Facts : Calories 202 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 9 grams, Sugar 5 grams

CHILI-LIME ROASTED CHICKPEAS

Chili-Lime Roasted Chickpeas image

Looking for a lighter snack that's still a crowd-pleaser? You've found it! This zesty, crunchy chickpea recipe will have everyone happily munching. -Julie Ruble, Charlotte, North Carolina

Provided by Taste of Home

Categories Appetizers Snacks

Time 50m

Yield 2 cups.

Number Of Ingredients 7

Ingredients

2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed, drained and patted dry
2 tablespoons extra virgin olive oil
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon grated lime zest
1 tablespoon lime juice
3/4 teaspoon sea salt

Steps:

Preheat oven to 400°. Line a 15x10x1-in. baking sheet with foil. Spread chickpeas in a single layer over foil, removing any loose skins. Bake until very crunchy, 40-45 minutes, stirring every 15 minutes., Meanwhile, whisk together remaining ingredients. Remove chickpeas from oven; let cool 5 minutes. Drizzle with oil mixture; shake pan to coat. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 178 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

CHIPOTLE CHICKPEA TACOS RECIPE BY TASTY

Chipotle Chickpea Tacos Recipe by Tasty image

Here's what you need: olive oil, chickpeas, low sodium soy sauce, chipotle chili powder, garlic powder, tortilla

Provided by Rachel Gaewski

Categories Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
15 oz chickpeas, 1 can, drained and rinsed
2 tablespoons low sodium soy sauce
1 teaspoon chipotle chili powder
1 teaspoon garlic powder
tortilla, to serve

Steps:

Add the olive oil to a pan over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until slightly golden, stirring occasionally.
Add soy sauce, chipotle chili powder, and garlic powder to the chickpeas and sauté for 3-4 more minutes, until golden brown.
Serve on warm tortillas with desired taco toppings.
Enjoy!

Nutrition Facts : Calories 422 calories, Carbohydrate 58 grams, Fat 12 grams, Fiber 17 grams, Protein 20 grams, Sugar 10 grams

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