Crunchy Baked Cauliflower Lvl 1 Somersize Recipes

CRUNCHY BAKED CAULIFLOWER

Crunchy Baked Cauliflower image

Crunchy Baked Cauliflower is a fun new way to make a healthy side dish. They are great even as an snack!

Provided by Sherri Hagymas

Time 40m

Number Of Ingredients 6

Ingredients

1 head head of Cauliflower
2 cups panko bread crumbs
2 eggs (beaten)
2 tablespoons garlic powder
1 teaspoon black pepper
1 tbsp Coconut oil

Steps:

Preheat oven to 400 degrees F
Grease a baking sheet with a little coconut oil
Cut cauliflower into florets.
Beat 2 eggs into a bowl
In a bag, mix panko, garlic powder and pepper.
In batches, dip cauliflower into egg and stir to coat.
Then drop into breadcrumbs bag and shake to coat.
Place on greased baking sheet
Bake at 400 degrees F for 25-30 minutes, turning half way through.

Nutrition Facts : Calories 229 kcal, Carbohydrate 32 g, Protein 10 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 81 mg, Sodium 296 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

CRUNCHY BAKED CAULIFLOWER LVL 1 SOMERSIZE

Crunchy Baked Cauliflower Lvl 1 Somersize image

Make and share this Crunchy Baked Cauliflower Lvl 1 Somersize recipe from Food.com.

Provided by Julia AdriEnne

Categories Cauliflower

Time 45m

Yield 4 , 4 serving(s)

Number Of Ingredients 4

Ingredients

1 large head cauliflower
3 tablespoons olive oil
2 minced fresh garlic cloves
1 teaspoon italian seasoning

Steps:

Preheat oven to 400 degrees.
Toss cauliflower with olive oil, garlic, and seasonings.
Line Baking sheet with tin foil and spread cauliflower out.
Bake at 400 for 40 minutes, stirring halfway through.

Nutrition Facts : Calories 144.2, Fat 10.3, SaturatedFat 1.5, Sodium 63.5, Carbohydrate 11.6, Fiber 5.3, Sugar 5.1, Protein 4.2

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