Crumbed Fish With Super Tasty White Sauce Recipes

HEALTHY PARMESAN GARLIC CRUMBED FISH

Steps:

• Preheat grill / broiler on high.
• Combine the Crumb ingredients and mix well to combine.
• Sprinkle both sides of fish with salt and pepper, then spread the mustard on the top of each fillet (top only).
• Press the mustard smeared side of the fish into the crumb mixture. Press down firmly to make it stick. Then spray with oil (for extra golden crumb!).
• Drizzle 1/2 tbsp oil in a skillet and preheat on the stove over high heat.
• Once skillet is hot, place the fillets in the hot pan then place under the grill / broiler (about 5"/15cm from the heat source) for 5 - 6 minutes until the crumb is golden and the fish is cooked, rotating as required. Fish should flake in centre once cooked.
• Oven option: bake at 220C/390F for 10 - 12 minutes, then finish under the grill/broiler on high to make the crumb golden.
• Serve immediately with lemon wedges!

CRUMBED FISH WITH SUPER TASTY WHITE SAUCE

Steps:

• SAUCE--------------.
• Place the butter in a preheated suacepan and melt the butter down (on low heat).
• Once the butter is melted down add the plain flour.
• Stir well and cook the mixture of butter and plain flour which should go a bit lumpy and dry at this stage.
• Very important that you cook this well (2-4 minutes).
• Remove from heat and slowly, very slowly add the milk and stir in.
• The sauce should now be getting smooth.
• If it is lumpy you have been adding the milk to fast.
• Keep adding the milk until the desired thickness is achieved.
• Add the paprika for a bit of extra kick.
• Any other herbs or things like lemons can be added for a bit of extra taste.
• This sauce is used in my fish and white sauce and my tuna mornay recipes as well so look for them.
• CRUMBED FISH---------------.
• Beat the egg until the white and yolk are combined.
• Dip the fish piece by piece in the egg.
• Cover with a generous coating of breadcrumbs.
• Place in a frying pan with oil and cook on medium heat until the fish is cooked through.
• When serving place 2 pieces on each persons plate and pour the white sauce over the fish and be sure to garnish with some parsley.
• Enjoy.