Crockpot Cantonese Tempeh Recipes

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TEMPEH TACOS



Tempeh Tacos image

Taco 'meat' using tempeh. Serve in taco shells or fajitas. Or, if you're watching carbs, serve with a salad.

Provided by Shauntea

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 4

Number Of Ingredients 8

2 tablespoons extra virgin olive oil
1 small onion, minced
2 cloves garlic, minced
1 (8 ounce) package spicy flavored tempeh, coarsely grated
½ cup vegetable broth
2 tablespoons taco seasoning mix
1 teaspoon dried oregano
½ teaspoon ground red pepper

Steps:

  • Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes. Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.
  • Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.

Nutrition Facts : Calories 198.9 calories, Carbohydrate 11.4 g, Fat 13 g, Fiber 0.7 g, Protein 10.9 g, SaturatedFat 2.2 g, Sodium 391.6 mg, Sugar 1.9 g

CROCKPOT CANTONESE TEMPEH



Crockpot Cantonese Tempeh image

Easy tempeh recipe. You could also use seitan strips, like the ones in this recipe from Vegan Dad: http://vegandad.blogspot.com/2008/05/noodles-and-beef-seitan-in-black-bean.html

Provided by Serah B.

Categories     One Dish Meal

Time 6h30m

Yield 6 serving(s)

Number Of Ingredients 15

2 (8 ounce) packages tempeh
1 medium onion, sliced
1 green bell pepper, sliced
1 red bell peppers or 1 yellow bell pepper, sliced
16 ounces mixed mushrooms, sliced
2 large carrots, julienned
2 (15 ounce) cans diced tomatoes
1 (3 ounce) can tomato paste
2 cups vegetable broth
3 tablespoons brown sugar
2 tablespoons vinegar
1/2 teaspoon salt
2 teaspoons Worcestershire sauce, vegan variety
3 tablespoons cornstarch
3 tablespoons water

Steps:

  • Mix all ingredients, EXCEPT cornstarch and water, together in crockpot.
  • Cover and cook on low for 6 hours.
  • Dissolve cornstarch in water and stir into crockpot to thicken sauce into a glaze. (You may find that you need a little more or a little less cornstarch to achieve the desired thickness).
  • Cover and cook another 20 minutes or until sauce thickens.
  • Serve over rice.

HUNGARIAN GOULASH WITH TEMPEH (CROCK POT / SLOW COOKER)



Hungarian Goulash With Tempeh (Crock Pot / Slow Cooker) image

In this recipe from her cookbook "Fresh From the Vegetarian Slow Cooker," Robin Robertson replaces the meat in traditional Hungarian Goulash with tempeh. Robertson suggests serving this dish with wide noodles.

Provided by Sandi From CA

Categories     Tempeh

Time 6h

Yield 2-4 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 lb tempeh, cut into 1/2-inch thick slices
1 small yellow onion, halved and thinly sliced into half moons
2 cups sauerkraut, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes, drained
1 tablespoon sweet Hungarian paprika
1/4 cup dry white wine
1 teaspoon caraway seed
2 tablespoons tomato paste
1 1/2 cups vegetable stock
salt & freshly ground black pepper, to taste
1/2 cup sour cream or 1/2 cup tofu sour cream

Steps:

  • Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the tempeh and brown all over, about 10 minutes. Set aside.
  • Without cleaning the skillet, heat the remaining 1 tablespoon oil over medium heat.
  • Add the onion, cover, and cook until softened, about 5 minutes.
  • Transfer the onions to a 4-quart slow cooker. Add the tempeh, sauerkraut, tomatoes, paprika, wine, caraway seeds, tomato paste, and stock and season with salt and pepper. Cover and cook on Low for 6 hours.
  • Just before serving, pour 1/2 cup of the simmering liquid into a small bowl and whisk in the sour cream. Stir this mixture back into the goulash, taste to adjust the seasonings, and serve at once.

CROCK POT CANTONESE DINNER



Crock Pot Cantonese Dinner image

Make and share this Crock Pot Cantonese Dinner recipe from Food.com.

Provided by MizzNezz

Categories     Pork

Time 6h12m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs pork steak, cut into strips
1 tablespoon oil
1 medium onion, sliced
1 green pepper, cut into strips
1 (4 ounce) can mushrooms, drained
1 (8 ounce) can tomato sauce
3 tablespoons brown sugar
1 1/2 tablespoons vinegar
1/2 teaspoon salt
2 teaspoons Worcestershire sauce

Steps:

  • Brown meat in oil; place in crock pot.
  • Mix remaining ingredients and add to pork.
  • Cover and cook on low for 6 hours.
  • Serve over rice.

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