Crispy Roasted Kale Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY SOY ROASTED KALE CHIPS



Crispy Soy Roasted Kale Chips image

When you're jonesing for a crispy, salty snack, satisfy your craving with these nutrient-packed, low-calorie chips. For an even easier option, buy pre-washed, torn kale leaves. Enjoy three cups for only 61 calories!

Provided by Food Network

Time 35m

Yield 4 servings (about 3 cups each)

Number Of Ingredients 3

1 tablespoon toasted sesame oil
1 tablespoon low-sodium soy sauce
8 ounces kale leaves

Steps:

  • Preheat the oven to 300 degrees F. Line two baking sheets with parchment paper.
  • Whisk the sesame oil and soy sauce together in a large bowl until the mixture looks creamy. Add the kale and toss to coat.
  • Lay about half of the kale out on both baking sheets in a single layer, leaving a little room between leaves. You will need to bake them in batches. Bake in the middle of the oven 6 for 7 minutes, then rotate the sheets and bake until the kale is crispy, another 6 to 7 minutes. Gently transfer it to a platter to cool. Repeat for the remaining kale. Serve once cooled.

BAKED KALE CHIPS



Baked Kale Chips image

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

CRISPY OVEN-ROASTED KALE



Crispy Oven-Roasted Kale image

Bake this Crispy Oven-Roasted Kale recipe from Food Network. With extra virgin olive oil, lime, Parmesan cheese and salt, it's a no-fuss veggie side.

Provided by Food Network

Categories     side-dish

Time 30m

Yield about 4 servings

Number Of Ingredients 5

2 bunches kale, thick stems and ribs removed, leaves coarsely chopped
2 tablespoons extra-virgin olive oil
Salt
1/2 a lime
Parmesan wedge

Steps:

  • Preheat the oven to 250 degrees F.
  • In a large bowl, toss the kale with the olive oil and a few pinches of salt. Spread out the kale on a large baking sheet; the kale can be piled up a bit. Bake until a little crispy on the edges but still tender, about 20 minutes.
  • Remove the kale from the oven. Squeeze lime juice over the top, grate some Parmesan and serve warm.

CRISPY KALE



Crispy Kale image

Provided by Joan Nathan

Categories     easy, quick, appetizer

Time 20m

Yield 6 to 8 servings as a finger food, snack or side dish

Number Of Ingredients 4

1 bunch of kale, (about 1 pound), cored, leaves rinsed and thoroughly dried
3 to 4 tablespoons olive or vegetable oil
3 to 4 cloves garlic, minced
Kosher salt, to taste

Steps:

  • Preheat oven to 500 degrees. Meanwhile, flatten kale leaves and use the point of a knife to remove tough center ribs. Stack leaves and roll them together, then slice crosswise into chiffonade strips 1/4 inch to 1/2 inch wide.
  • Place kale in a medium bowl. Toss with olive oil, garlic and salt, making sure leaves are well coated with oil. Spread evenly across a large baking sheet.
  • Bake, tossing once or twice, until leaves are crispy but not burned, about 5 minutes. Serve as is as a finger food or snack, or top with poached eggs as a breakfast or lunch dish.

Nutrition Facts : @context http, Calories 84, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 7 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 149 milligrams, Sugar 1 gram, TransFat 0 grams

BAREFOOT CONTESSA'S "FOOLPROOF" CRISPY ROASTED KALE



Barefoot Contessa's

Make and share this Barefoot Contessa's "Foolproof" Crispy Roasted Kale recipe from Food.com.

Provided by carrie sheridan

Categories     Vegetable

Time 30m

Yield 2 lbs, 6 serving(s)

Number Of Ingredients 5

2 1/2 lbs curly kale or 2 bunches curly kale
1/4 cup spitiko olive oil
2 teaspoons kosher salt
1 -2 teaspoon fresh ground black pepper
1 teaspoon fleur de sel

Steps:

  • Preheat the oven to 350 degrees.
  • Arrange 3 oven racks evenly spaced on the oven.
  • Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear leaves in half.
  • Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl and put the kale back in the bowl.
  • Toss the kale with the olive oil, 1 t kosher salt and 1/2 t black pepper.
  • Divide the kale among 3 sheet pans or roast them in batches.
  • If you put too much kale on one pan, it will steam rather than roast and will never become crisp.
  • Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.

More about "crispy roasted kale recipes"

CRISPY ROASTED KALE RECIPE ON FOOD52
crispy-roasted-kale-recipe-on-food52 image
2009-09-15 Remove stems from kale and tear into large pieces. Rinse thoroughly and spin in salad spinner or pat dry. Toss kale is olive oil. Spread out evenly on sheet pan and bake, checking often, until crispy. 8-12 mins. …
From food52.com
See details


CRISPY OVEN-ROASTED KALE RECIPE | COOKING CHANNEL
crispy-oven-roasted-kale-recipe-cooking-channel image
Directions. In a large bowl, toss the kale with the olive oil and a few pinches of salt. Spread out the kale on a large baking sheet; the kale can be piled up a bit. Bake until a little crispy on the edges but still tender, about 20 minutes. …
From cookingchanneltv.com
See details


BAKED CRISPY KALE RECIPE | CHINESE RECIPES | TESCO REAL …
baked-crispy-kale-recipe-chinese-recipes-tesco-real image
Preheat the oven to gas 6, 200°C, fan 180°C. Spread the kale on 2 baking trays and drizzle with the oil. Scrunch it with your hands to distribute the oil. Mix the five-spice, sugar and sesame seeds and sprinkle over the kale, then roast for …
From realfood.tesco.com
See details


CRISPY OVEN ROASTED KALE RECIPE - SENIORS GUIDE
crispy-oven-roasted-kale-recipe-seniors-guide image
2013-06-10 Bake until a little crispy on the edges but still tender, about 20 minutes. Remove the kale from the oven. Squeeze lime juice over the top, grate some Parmesan and serve warm.
From seniorsguide.com
See details


BAREFOOT CONTESSA | CRISPY ROASTED KALE | RECIPES
barefoot-contessa-crispy-roasted-kale image
Preheat the oven to 350 degrees. Arrange 3 oven racks evenly spaced in the oven. Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water …
From barefootcontessa.com
See details


BEST CRISPY ROASTED KALE RECIPES | FOOD NETWORK CANADA
2015-03-16 Preheat the oven to 350ºF. Arrange 3 oven racks evenly spaced in the oven. Step 2. Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large …
From foodnetwork.ca
2.9/5 (86)
Category Healthy,Quick And Easy,Roast,Side,Snack
Servings 6
Total Time 30 mins
See details


HOW TO BAKE KALE CHIPS? - TEST FOOD KITCHEN
2022-11-11 Here’s how to make kale chips: Cut the kale leaves into bite-sized pieces.2. Add the baking soda and baking powder to a bowl.3. In a separate bowl, mix together the oil and salt.4. …
From testfoodkitchen.com
See details


CRISPY CHRISTMAS KALE RECIPES - NDALU.UK.TO
Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry …
From ndalu.uk.to
See details


CRISPY BAKED KALE CHIPS - JOYFOODSUNSHINE
2018-05-17 Preheat oven to 325 degrees F. Lightly grease a large baking sheet, set aside. In a small bowl, mix together almond meal, garlic salt and pepper. Set aside. Remove the leafy …
From joyfoodsunshine.com
See details


SESAME-ROASTED KALE RECIPE | JAMIE OLIVER KALE RECIPES
Method. Preheat the oven to 220ºC/gas 7. Rinse the kale under cold running water and dry the leaves very well, in a salad spinner if you have one. Cut out the centre stalks, then cut the kale …
From jamieoliver.com
See details


KALE ROASTED PUMPKIN, BROCCOLINI & SEEDS RECIPE
Preheat the oven to 200°C (or 180°C for fan forced ovens). Peel the pumpkin, remove the seeds and cut into slices lengthways. Drizzle the pumpkin with half the oil and roast for 20 mins. …
From aldi.com.au
See details


CRISPY OVEN-ROASTED KALE RECIPE - FOODHOUSEHOME.COM
In a large bowl, toss the kale with the olive oil and a few pinches of salt. Spread out the kale on a large baking sheet; the kale can be piled up a bit. Bake until a little crispy on the edges but …
From foodhousehome.com
See details


CRISPY ROASTED KALE RECIPE - FOOD HOUSE
Preheat the oven to 275°F. Fill a large bowl with water and add kale. Tear the kale leaves into 1” – 2” pieces, discarding the ribs, and place in a bowl.
From foodhousehome.com
See details


BAKED KALE SALAD WITH CRISPY QUINOA - JUSTINE DOIRON
2022-10-04 Roast the cabbage at 450F for 20-23 minutes or until golden and slightly crisp. For the last 5-7 minutes of baking, add in the kale to bake. Remove both vegetables from the oven …
From justinesnacks.com
See details


RECIPE: OVEN-ROASTED KALE | WHOLE FOODS MARKET
Preheat the oven to 400°F. Rinse kale and pat dry thoroughly. Remove and discard thick ribs and roughly chop leaves. Pat leaves dry again. Toss with olive oil, garlic, salt and pepper in a large …
From wholefoodsmarket.com
See details


ROASTED KALE - 40 APRONS
2 days ago Preheat oven to 400° Fahrenheit. Adjust oven racks as needed so one rack is positioned in middle of oven. With sharp knife, cut kale leaves away from stem. Discard stem. …
From 40aprons.com
See details


CRISPY COCONUT KALE WITH ROASTED SALMON RECIPE | GOOP
1. Rinse rice in cold water and drain. Place in a saucepan with coconut milk, water, and salt. Bring to a boil and stir. Reduce to the lowest possible heat, cover, and cook for 15 minutes.
From goop.com
See details


CRISPY GRILL-ROASTED KALE
Preheat a grill to medium flame or the oven to 375° degrees. Wash the kale and dry it thoroughly. Toss it in a bowl with the olive oil, gently rubbing the leaves so they are lightly coated with oil …
From lettyskitchen.com
See details


Related Search