SPICY CHICKPEA TAGINE
This tagine is a deliciously spicy meal that is my go-to dinner for guests, because everyone loves it and it's vegan! I usually pair it with some cumin roasted cauliflower.
Provided by Heather
Categories World Cuisine Recipes African North African Moroccan
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oil in a tagine or Dutch oven over medium heat; cook and stir onions and garlic until softened, 5 to 10 minutes. Add turmeric, cumin, agave nectar, cinnamon, cayenne pepper, and black pepper and stir until onion mixture is evenly coated. Add just enough water to cover the bottom of the tagine; add carrots and salt. Cook over medium-low for 12 minutes.
- Mix chickpeas into carrot mixture, adding more water if needed to cover the bottom but keeping the sauce thick. Cook mixture for 7 minutes.
- Serve tagine with lemon wedges and cilantro.
Nutrition Facts : Calories 359.6 calories, Carbohydrate 67.2 g, Fat 6.3 g, Fiber 13.9 g, Protein 12.3 g, SaturatedFat 0.8 g, Sodium 785.8 mg, Sugar 9.4 g
HOW TO MAKE TAGINE
Provided by Melissa Clark
Number Of Ingredients 0
Steps:
- Tagine isn't part of the codified French cuisine, nor is it something you'll find at traditional French restaurants, either in France or abroad.But given the estimated five million people of North African descent who live in France, and the excellence of the dish - soft chunks of meat, vegetables or a combination, deeply scented with spices and often lightly sweetened with fruit - it is no surprise that tagine has taken hold. A centerpiece of the chicest dinner parties, the dish exemplifies a modern wave of French home cooking, one that is exploring a host of diverse influences beyond the country's usual repertoire. Perhaps one reason the tagine has taken hold in France is that the dish is very similar to a French ragout, a slowly simmered stew of meat and vegetables. But while a ragout nearly always calls for a significant amount of wine (and often broth), to help braise the meat, a tagine needs very little additional liquid. This is because of the pot - also called a tagine - used to prepare the dish. With its tightfitting, cone-shaped lid, a tagine steams the stew as it cooks, catching the rising, aromatic vapor and allowing it to drip back over the ingredients, thereby bathing them in their own juices. (A Dutch oven with a tightfitting lid will accomplish nearly the same thing.)The intensity of the spicing also sets the tagine apart from a ragout, which tends to use aromatics rather than ground spices for flavor. But a heady mix of spices, called ras el hanout, is at the heart of a good tagine. In North Africa, each cook traditionally makes his or her own often highly complex spice blend. In our tagine recipe, we use a very simple mixture of spices that are easy to find.Cooks preparing a tagine usually strive for a balance of sweet and savory. That is why you see spices like ginger, cinnamon or clove used to bring out the sweetness of the meat, alongside braised fruit (apricots, prunes or raisins) and savory seasonings (parsley, pepper or saffron). The dish is usually served with flatbread for dipping in the complex and fragrant sauce.
- The tagine is a Moroccan dish, though it is common throughout the North African region known as the Maghreb, which also includes Algeria and Tunisia. The earliest versions, recorded in the 10th century, represent the intersection of two cultures: those of the native Berbers and of the Muslim Arabs of the conquest. When the spices of the Middle East met the stews of the indigenous Berber cuisine, the tagine was born.Those spices and tastes had entered Middle Eastern cuisine with the spread of Islam across the broader region, which absorbed the flavors of its expanding territories. In the seventh century, as the capital of the Muslim Caliphate moved from Mecca to Damascus, Muslims met Greeks and Romans, Egyptians, Persians and Franks across the Arabian desert. Cinnamon and cardamom were added to the pantry. In the eighth century, the capital moved again, this time to Baghdad, and by the ninth century, the cuisine had become saturated with spices and full of elaborate and highly embellished dishes. It was common among the wealthy to use at least two dozen different spices and half a dozen herbs in one dish, not to mention dried fruit, nuts, honey, flowers and perfumed essences, like orange blossom water.Those ingredients gradually found their way to the Maghreb, heavily influencing the local cuisine, including what would become the tagine. Although contemporary North African cooking is somewhat stripped down from its ornate past, many of those perfumed, spiced and honeyed flavors remain.Food from the Maghreb first surfaced in France in the mid-19th century, after France conquered Algeria in 1830, later annexing Tunisia and Morocco. French domination of the region lasted until 1955, when Morocco gained independence, followed by Tunisia in 1956 and Algeria in 1962.The cuisine truly gained a foothold in France during the immigration surge of the 1970s, when the French government admitted large numbers of North Africans, who settled in subsidized housing in banlieues (suburbs). Restaurants serving tagines and couscous started popping up in and around large cities in France, particularly Paris and Marseille. And the spicy lamb sausages called merguez were turned into a street food snack, stuffed into a baguette and topped with French fries (known as merguez frites).As the French developed a taste for North African food (which is called cuisine Maghrébin), chefs and cookbook authors began translating the recipes, and cooks flocked to the kitchen.Above, a man holding up a tagine at a Moroccan pottery stall in 1933.
- Tagine or Dutch oven A tagine is the traditional clay cooking vessel for the dish; it has a base that is wider than its tall, cone-shape top. But you don't need a tagine to make this recipe. Use a Dutch oven or another lidded pot instead, as long as the lid fits tightly. If it doesn't, cover the pot with foil before placing the lid on top.Tongs A tagine, like most braises, starts with the browning of the meat. A good pair of tongs will help you maneuver the lamb as you sear it in the pot.Small skillet Sliced almonds, which are used in the topping, will toast quickly and evenly in a small skillet. Choose a heavy-duty one so you won't get a hot spot, which could burn the nuts.Wirecutter, a product recommendations website owned by The New York Times Company, has a guide to the best Dutch ovens and nonstick pans.
- Although you can make tagine with any meat, fish or vegetable, lamb adds heady flavor to this complex stew. Here, dried apricots, cinnamon, nutmeg and almonds provide sweetness, while saffron, turmeric, tomato paste and herbs make it deeply savory. The result is a stunning centerpiece of a dish, one that begs to be piled onto your most beautiful platter before serving.
- The gorgeous aromas and flavors of a tagine are what set it apart from all other stews. Choose and use your spices with care, and take time to fully brown the meat.• Fresh spices are integral to getting an intensely flavored sauce. To tell if your spices are fresh, smell them. Empty a bit into the palm of your hand; if it isn't noticeably fragrant, then it won't add noticeable flavor to the tagine. If you are pressed for time and have only stale spices, add a little more than what the recipe calls for.• It is often more economical to shop at a spice retailer. They tend to grind the spices more frequently on site, which means that they are not only fresher when you buy them, will also last longer in your pantry.• Some recipes use ras el hanout, a North African spice mix that contains black pepper, cardamom, cinnamon, clove, coriander, cumin, mace, paprika and turmeric, among other spices. Each mix is different and contains up to 30 different spices. Here, we make our own simplified version. Do not substitute another ras el hanout blend for our mixture; each blend is unique and can be quite different, so it may not work well in this recipe. (Most Moroccan cookbooks give their own instructions for ras el hanout, and then tailor their recipes to it.) Toasting the spices adds yet another layer of flavor.• Both ground cinnamon and cinnamon sticks are used in our recipe. They have slightly different flavors and work together for a more nuanced cinnamon taste in both the meat and the sauce. • The contrast of sweet and savory is a hallmark of North African cuisine. Tagine recipes commonly include some kind of dried fruit to supply that sweetness. Here, we use apricots, which are tart as well as sweet. Raisins, prunes and dates are other options.• Taking a moment to cook the tomato paste in oil before adding liquid caramelizes the paste, enriching its flavor. It also rids the tomato paste of any metallic taste, which can be a problem with canned paste.• Adding half the herbs at the beginning of cooking and half at the end gives the tagine both depth of flavor and a pop of freshness.• Personalize this recipe to suit your tastes. Use bone-in beef instead of lamb for a less gamy and slightly sweeter flavor. (Beef can have more fat, so make the tagine a day ahead, chill it, then remove excess fat from the surface.) Swap in raisins, prunes or dates for the apricots. Chunks or slices of winter squash lend a delicate, velvety sweetness; add them during the last 45 minutes of cooking, along with a few tablespoons of water if the pot looks dry.• Bone-in lamb gives this tagine a rich sauce, thanks to the marrow content of the bones, along with plenty of soft, succulent meat. Lamb neck, if you can get it, is particularly juicy.• Salting the lamb ahead of time helps the seasoning penetrate the meat, flavoring it thoroughly. While even an hour makes a difference, if you have time, you can salt the meat up to 24 hours ahead.• Browning the meat gives the sauce a deeper flavor. Take your time doing this. Let each piece brown fully on all sides, and use tongs to hold up the meat if necessary, to brown the irregularly shaped pieces.• Tagines are generally served with flatbread for dipping in all the lovely sauce. You can use any type of flatbread - pita bread works nicely - served either at room temperature or warmed up so it is pliable. If you warm the bread, keep it wrapped in a clean cloth so it retains the heat.• You can also serve your tagine with couscous, either on the side or spread in a shallow platter with the tagine poured on top. Polenta is another good, though unorthodox, option.
- There are countless tagine variations, with cooks personalizing the recipe to suit their tastes. Feel free to come up with your own combinations. Use beef instead of lamb for a less gamy and slightly sweeter flavor. Choose bone-in cuts such as shanks or short ribs. Beef can have a higher fat content than lamb, so if you do make the substitution, cook the tagine the day before serving, then scoop off the fat from the surface before reheating.You can use any dried fruit here instead of apricots. Sweet jammy dates are a more intensely sugary substitute, and they are highly traditional. Golden raisins are a more tart option. Figs, prunes and dark raisins can also be used.Feel free to add vegetables to the tagine if you like. Chunks or slices of winter squash, either peeled or not, lend a delicate, velvety sweetness. Other options include eggplant, zucchini and tomatoes. Add them to the pot during the last 45 minutes of cooking, along with a few tablespoons of water if the pot looks dry when you put them in.
- Photography Food styling: Alison Attenborough. Prop styling: Beverley Hyde. Additional photography: Karsten Moran for The New York Times. Additional styling: Jade Zimmerman. Video Food styling: Chris Barsch and Jade Zimmerman. Art direction: Alex Brannian. Prop styling: Catherine Pearson. Director of photography: James Herron. Camera operators: Tim Wu and Zack Sainz. Editing: Will Lloyd and Adam Saewitz. Additional editing: Meg Felling.
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BUTTERNUT SQUASH & CHICKPEA TAGINE
Make this tasty vegetarian tagine that kids will love as much as grown-ups. It's a great way to serve four of their five-a-day and it's freezeable
Provided by Caroline Hire - Food writer
Categories Dinner
Time 30m
Yield Serves 2 adults + 2 children
Number Of Ingredients 14
Steps:
- Heat the oil in a heavy-based pan, then slowly cook the onions for around 10 mins until starting to caramelise. Stir in the garlic, ginger and spices and cook for a further 2 mins. Add the vegetables and canned tomatoes and bring to a simmer. Put the lid on and simmer for around 15 mins or until all the veg are tender. Stir in the chickpeas, heat through and serve with couscous or rice.
Nutrition Facts : Calories 232 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 17 grams sugar, Fiber 10 grams fiber, Protein 9 grams protein, Sodium 0.1 milligram of sodium
CHICKEN AND CHICKPEA TAGINE
Like many dishes that rely on combinations of spices, a tagine, which is a slowly braised stew, may look more intimidating to cook than it is. Even with shortcuts, the results are exotic in flavor and appearance. My version of this tagine may not compare to those that begin with toasting and grinding spices and peeling grapes, but it is easily executed and, I think, divine. Some things to look out for: First, work with dark-meat chicken only and be aware that tagines are on the dry side, so don't add liquid to the sauce unless it is threatening to burn. Home-cooked chickpeas and fresh tomatoes are, of course, preferable to canned varieties, but in this dish the differences are not marked. Do, however, use a vanilla bean, not vanilla extract.
Provided by Mark Bittman
Categories dinner, one pot, main course
Time 1h
Yield 4 servings
Number Of Ingredients 18
Steps:
- Put oil and butter in a large skillet or casserole, which can be covered later, and turn heat to medium high. When butter melts, add onion, and cook, stirring occasionally, until it softens, 5 to 10 minutes. Add garlic, a large pinch of salt and spices. Cook, stirring, for about 30 seconds. Add tomatoes, chickpeas, raisins and vanilla, and bring to a boil. (If mixture is very dry, add about 1/2 cup water.) Taste, and add salt as necessary.
- Sprinkle chicken pieces with salt, and nestle them into sauce. Cover, and 5 minutes later adjust heat so mixture simmers steadily. Cook until chicken is very tender, 45 minutes to an hour. Taste, and adjust seasoning. Then garnish, and serve with couscous.
EASY CHICKEN & CHICKPEA TAGINE
Making a mouthwatering Moroccan-inspired meal doesn't have to be difficult - this no-fuss one-pot dinner is full of flavour
Provided by Chelsie Collins
Categories Dinner, Main course
Time 1h25m
Number Of Ingredients 13
Steps:
- Mix the chicken thighs with the harissa in a large bowl and chill, covered, for 20-30 mins.
- Heat the oil in a large flameproof casserole or tagine dish and fry the chicken for 2-3 mins until browned. Remove from the dish and set aside.
- Fry the onion for 8-10 mins until soft, then stir in the spices. Return the chicken to the dish, together with the stock, tomatoes and raisins. Season, bring to the boil, then reduce the heat to low. Simmer, covered, for 45 mins.
- Add the chickpeas to the dish, and simmer, uncovered, for 15 mins until the sauce reduces slightly and thickens. Serve with couscous and a handful of mint leaves on top.
Nutrition Facts : Calories 456 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 23 grams sugar, Fiber 7 grams fiber, Protein 52 grams protein, Sodium 1.3 milligram of sodium
ONE-PAN LAMB TAGINE WITH CHICKPEAS
Make this lamb tagine a day or two ahead to really develop the flavours. It makes entertaining that little bit easier, as all you'll need to do is reheat it
Provided by Tom Kerridge
Categories Dinner
Time 2h50m
Number Of Ingredients 18
Steps:
- Toss the lamb pieces with the ras el hanout and a large pinch of salt to coat. Will keep chilled for up to 4 hrs. Heat the oven to 160C/140C fan/gas 3. Heat the oil in a large flameproof casserole over a medium heat and brown the lamb on all sides. (You will need to do this in batches.) Scoop onto a plate using a slotted spoon and set aside, then cook the onions and carrots in the pan for 10-12 mins until soft and golden, adding a drizzle more oil if the pan is dry. Add the garlic and ginger, and cook for 2 mins more, then stir in the 2 tbsp harissa and preserved lemon. Cook for another minute until the vegetables are coated in the mixture and sticky. Add the cinnamon, then tip in the tomatoes and bring to a simmer.
- Cook for a few minutes more until reduced to a thick paste. Tip the lamb and its resting juices back into the pan and pour over the stock. Season and return to a simmer. Put the lid on the casserole and transfer to the oven to cook for 1 hr.
- Stir in the chickpeas and apricots, if using, cover again and return to the oven for 1 hr until the lamb is tender. Season, then leave the tagine to stand for 10 mins. Will keep chilled for up to three days or frozen for three months. Leave to cool first. Defrost in the fridge overnight before reheating over a low heat until piping hot. Swirl the 1 tsp harissa through the yogurt, then scatter the tagine with the coriander and flaked almonds. Serve with the couscous and spiced yogurt on the side.
Nutrition Facts : Calories 605 calories, Fat 33 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 16 grams sugar, Fiber 12 grams fiber, Protein 41 grams protein, Sodium 1.2 milligram of sodium
CHICKPEA & ROASTED VEG TAGINE
This veggie Moroccan-style stew tastes even better if made a few hours before, or even a day in advance
Provided by Celia Brooks Brown
Categories Dinner, Main course
Time 1h10m
Number Of Ingredients 17
Steps:
- Heat oven to 220C/200C fan/gas 7. Place the potatoes, fennel, carrot, pepper and onion in a roasting tin with 3 tbsp oil, the cumin, fennel and coriander seeds, and salt and pepper. Use your hands to coat everything, then roast for 30 mins, stirring once, until tinged and the potatoes are cooked through.
- Meanwhile, heat a large pan over a medium heat and add the remaining 1 tbsp oil. Fry the garlic until fragrant, then add the tomatoes, chickpeas, wine, orange zest and juice, cinnamon stick and prunes. Bring to the boil and simmer while the vegetables roast. Add roasted vegetables to the tin and stir. Return to a simmer and cook for 15-20 mins. Serve over warm couscous scattered with toasted flaked almonds, if using.
Nutrition Facts : Calories 241 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.36 milligram of sodium
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