2-INGREDIENT PIñA COLADA SMOOTHIE
The flavors of your favorite beach cocktail simplified into a 2-ingredient smoothie. This refreshing smoothie requires just 5 minutes and 1 blender to make. Plus, easy ways to enjoy as a protein smoothie or blended cocktail.
Provided by Minimalist Baker
Categories Smoothie
Time 5m
Number Of Ingredients 9
Steps:
- To a high-speed blender add frozen pineapple and coconut milk (we prefer light canned). Then blend on high until creamy and smooth, using the tamper (if available) to push down and blend more easily. Add more coconut milk as needed to facilitate blending and ensure creaminess.
- Taste and adjust flavors as needed, adding more coconut milk for creaminess, pineapple to thicken // add sweet-tart flavor, or a bit of honey or maple syrup (optional) for additional sweetness.
- If enjoying as a smoothie, you have the option of adding a bit of protein powder of choice, such as plain or vanilla. If enjoying as a cocktail, add 1-2 oz of your favorite rum (white is preferred) and blend again to combine.
- Enjoy fresh as is, or top with coconut whipped cream, a cherry, a slice of pineapple, and mint (all optional).
- If you have leftovers, freeze into popsicles or ice cube molds (if you've already added booze, they likely won't firm up all the way). When ready to use, simply blend the piña colada ice cubes in your blender with rum or additional coconut milk.
Nutrition Facts : ServingSize 1 smoothie, Calories 172 kcal, Carbohydrate 33 g, Protein 1.3 g, Fat 5.7 g, SaturatedFat 4.3 g, Sodium 8 mg, Fiber 3.5 g, Sugar 24.4 g, UnsaturatedFat 0.13 g
PIñA COLADA SMOOTHIE
Try this Piña Colada Smoothie made with only five ingredients including pineapples, banana and coconut milk - a healthy twist on the cocktail!
Provided by Yumna Jawad
Categories Drinks
Time 5m
Number Of Ingredients 5
Steps:
- Place all the ingredients in a blender in the order of appearance.
- Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- Taste the smoothie, adding more coconut milk if it is too thick or adding a sweetener of choice if it's not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Nutrition Facts : Calories 356 kcal, Carbohydrate 75 g, Protein 8 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 2 mg, Sodium 284 mg, Fiber 7 g, Sugar 58 g, UnsaturatedFat 2 g, ServingSize 1 serving
CREAMY COLADA SMOOTHIE
Make and share this Creamy Colada Smoothie recipe from Food.com.
Provided by gailanng
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in blender and blend until smooth. Serve immediately.
Nutrition Facts : Calories 371.8, Fat 12.9, SaturatedFat 10.5, Cholesterol 17.1, Sodium 79.3, Carbohydrate 61.6, Fiber 2.2, Sugar 46.8, Protein 5.9
CREAMY PINA COLADA PIE
This is a family favorite and super easy to make. Some like the consistency of this pina colada pie right out of the freezer and others prefer a softer pie-either way it's delicious! -Jenny Hales, Arcadia, Oklahoma
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 2 pies (8 servings each).
Number Of Ingredients 8
Steps:
- In a large bowl, combine first three ingredients until smooth. Fold in pineapple, coconut and nuts. Divide and pour mixture into prepared crusts. Refrigerate, covered, until firm, at least 4 hours. If desired, serve with additional whipped topping and cherries.
Nutrition Facts : Calories 299 calories, Fat 14g fat (7g saturated fat), Cholesterol 5mg cholesterol, Sodium 168mg sodium, Carbohydrate 41g carbohydrate (36g sugars, Fiber 1g fiber), Protein 2g protein.
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