CREAMY BROCCOLI WHITE BEAN SOUP
Broccoli White Bean Soup - creamy, healthy and super easy to make! (vegan + gluten-free + dairy-free)
Provided by Elena Tomasi
Categories Soup
Time 15m
Number Of Ingredients 12
Steps:
- Heat the oil in a large pan over medium heat, and sauté the shallot until soft.
- Add the garlic and sauté for 1 minute or until fragrant.
- Add the broccoli, beans and vegetable stock. Cover and simmer until the broccoli are tender. This will take about 5 minutes. Season with salt and pepper.
- Using an immersion blender, a blender, or a food processor, blend the soup until completely smooth.
- Serve this creamy broccoli white bean soup in bowls garnished with sunflower seeds, chili flakes, fresh oregano, and freshly ground black pepper.Enjoy!
Nutrition Facts : ServingSize 1 portion, Calories 143 kcal, Carbohydrate 18 g, Protein 7 g, Fat 5 g, SaturatedFat 1 g, Sodium 293 mg, Fiber 5 g, Sugar 3 g
CREAMY BROCCOLI AND BEAN SOUP
A naturally vegan, creamy broccoli and bean soup that comes together in under thirty minutes.
Provided by Sher
Categories soups
Time 25m
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large pan over low heat, and sauté the onions for 5 minutes.
- Turn the heat up to medium, and add in the garlic. Sauté for 1 minute. Then pour in the white wine, stir and cook for 1 minute. Then stir again and simmer for 2 minutes or until the wine has mostly evaporated.
- Drain and rinse the beans and add to the pan. Then add in the broth, broccoli, greens, parsley, salt and pepper, and cover. Simmer for 5 minutes or until the broccoli is bright green and tender throughout.
- Then transfer the cooked broccoli and bean soup into a blender and blend until completely smooth. You may need to do so in small batches.
- Serve warm with a sprinkle of red onions, more parsley and black pepper, a drizzle of olive oil, and dollop of yogurt if you desire.
Nutrition Facts : ServingSize 4 bowls
HEALTHY BROCCOLI, WHITE BEAN & CHEDDAR SOUP
I found this recipe on eatingwell.com, and it is SO delicious!! I paired it with a grilled cheese (on light bread w/ FF cheese, of course!) and an apple, and it made for a perfectly satisfying and filling lunch. The original recipe called for shredded sharp cheddar, but I subbed in fat free shredded cheddar to cut down on fat & calories. Also, the recipe originally made 6 1-cup servings. However, since I used fat free cheese, I changed the servings to 4 1.5-cup servings without changing the calories per serving very much at all...but you can do what fits you best :).
Provided by BeautifullyHuman
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring broth and water to a boil in a medium sized sauce pan over high heat.
- Add broccoli, and cook until tender (about 8 minutes).
- Stir in beans, and continue to cook until warmed through (about 1 minute).
- Add half of the mixture to a blender (or food processor) along with half of the cheese and puree.
- Repeat with the other half of the mixture and cheese.
- Serve warm & enjoy!
Nutrition Facts : Calories 122.4, Fat 1, SaturatedFat 0.2, Sodium 332.9, Carbohydrate 22, Fiber 8.2, Sugar 3.8, Protein 8.4
More about "creamy broccoli white bean soup recipes"
CREAMY HOMEMADE WHITE BEAN SOUP RECIPE WITH …
Web Sep 2, 2019 To begin making this white bean soup, preheat your oven to 400 degrees. Cut the florets off of the broccoli stalks and place on a …
From gritsandpinecones.com
5/5 (5)Calories 128 per servingCategory Dinner, Lunch, Main Course, Soup
From gritsandpinecones.com
5/5 (5)Calories 128 per servingCategory Dinner, Lunch, Main Course, Soup
- Cut the florets off of the broccoli stalks and place on a baking sheet along with 4 cloves of peeled garlic. Drizzle with olive oil, toss to make sure everything is coated, and roast for 20 minutes.
- Meanwhile, peel the broccoli stems. Cut the stems into small pieces. Peel and mince the shallots. Place the chopped broccoli stalks and shallots into a large saucepan, along with one tablespoon of olive oil over medium heat. Cook, stirring frequently for about three minutes or until the vegetables are softened.
- Add the chicken stock and beans, cover and bring to a boil. Turn down the heat to low, cover, and cook for an additional 15 minutes.
See details
CREAMY BROCCOLI WHITE BEAN SOUP | UP BEET KITCHEN
Web Nov 16, 2019 Warm the oil in a large pot over medium heat. Add the onion, leek, and garlic. Cook, stirring occasionally, for 3 minutes, then add the celery, salt, pepper, cayenne, and smoked paprika.
From upbeetkitchen.com
From upbeetkitchen.com
See details
CREAMY BROCCOLI & WHITE BEAN SOUP - NO SPOON NECESSARY
Web Mar 13, 2017 Heat the oil in a medium soup pot until shimmering over medium heat. Add the leek, season generously with salt and pepper, and cook until softened, about 4 minutes. Add the garlic and cook until …
From nospoonnecessary.com
From nospoonnecessary.com
See details
CREAMY WHITE BEAN AND BROCCOLI SOUP - ONTARIO BEAN …
Web 1 can of white kidney beans, drained and rinsed 8 cups water 2 cups, packed fresh spinach ¼ cup 35% cream Instructions Heat olive oil in a large Dutch oven, or pot, over medium …
From ontariobeans.on.ca
Servings 4Total Time 39 minsCategory Soup
From ontariobeans.on.ca
Servings 4Total Time 39 minsCategory Soup
See details
15 CREAMY VEGETARIAN SOUP RECIPES - I HEART VEGETABLES
Web Jan 20, 2023 Cool it down first: Before storing your soup, make sure it has cooled down to room temperature. If you try to put hot soup in the fridge or freezer, it can raise the …
From iheartvegetables.com
From iheartvegetables.com
See details
CREAMY BROCCOLI WHITE BEAN SOUP | RECIPE | WHITE BEAN SOUP, …
Web Oct 16, 2018 - This healthy and creamy Broccoli White Bean Soup makes a wonderful light dinner or lunch. Ready in 15 minutes! Vegan, Gluten free, Dairy Free. Pinterest. …
From pinterest.com
From pinterest.com
See details
CREAMY BROCCOLI-WHITE BEAN SOUP RECIPE | RECIPE | WHITE BEAN …
Web Oct 8, 2018 - Steaming broccoli florets helps them maintain their nutrients; adding them to soup with olive oil, pine nuts, and garlic cloves makes a complete hearty meal.
From pinterest.com
From pinterest.com
See details
CREAMY WHITE BEAN SOUP RECIPE | EATINGWELL
Web Directions Step 1 Heat oil in a large pot over medium-high heat. Add onion and celery; cook, stirring often, until the onion is translucent, about 5 minutes. Add garlic, Italian seasoning …
From eatingwell.com
From eatingwell.com
See details
SIMPLE VEGAN BROCCOLI SOUP WITH WHITE BEANS
Web 1 broccoli 500g 4 celery stalks 200g 3-4 cups vegetable broth 1 can white beans 250g (drained) 1 rosemary branch ½ cup soy milk Instructions First, chop the onion, garlic and …
From sarahsveganguide.com
From sarahsveganguide.com
See details
10+ HEALTHY 15-MINUTE DINNER RECIPES FOR JANUARY | EATINGWELL
Web Jan 20, 2023 15 Healthy, Easy 15-Minute Dinners to Make in January. These healthy and comforting dinners are ideal for chilly January evenings. Plus, it takes just 15 minutes or …
From eatingwell.com
From eatingwell.com
See details
BROCCOLI WHITE BEAN SOUP RECIPE - PAMELA SALZMAN
Web Mar 2, 2021 Instructions. Heat the oil and butter over medium heat in a 3-quart saucepan; add the onions, celery, and garlic. Saute until the vegetables are softened but not …
From pamelasalzman.com
From pamelasalzman.com
See details
CREAMY BROCCOLI AND WHITE BEAN SOUP – FIT MAMA REAL …
Web Mar 8, 2021 4 cups chicken bone broth 6 cups frozen broccoli ½ tsp sea salt ¼ tsp pepper 1 can white beans drained and rinsed 1 cup sharp cheddar shredded Instructions In a …
From fitmamarealfood.com
From fitmamarealfood.com
See details
CHEESY VEGAN BROCCOLI & BARLEY WITH WHITE BEANS | THE FIRST MESS
Web 1 day ago Start on the broccoli and barley. Set the pot back over medium heat. Pour in ½ tablespoon of olive oil and swirl it around. Add all the broccoli and stir. Season with the …
From thefirstmess.com
From thefirstmess.com
See details
CREAMY BROCCOLI AND WHITE BEAN SOUP — MELA HEALTH
Web Feb 25, 2020 Creamy broccoli and white bean soup serves 3 to 4 Ingredients 1 tablespoon extra-virgin olive oil 1 medium yellow onion, diced 1 garlic clove, thinly sliced …
From mela-health.com
From mela-health.com
See details
HERE’S WHY THIS THICK AND CREAMY BROCCOLI SOUP WILL BECOME YOUR …
Web Jan 22, 2023 Directions. Place the broccoli florets on a parchment paper-lined baking sheet and drizzle with 2 teaspoons of olive oil and season with salt and pepper. Bake the …
From yahoo.com
From yahoo.com
See details
CREAMY BROCCOLI WHITE BEAN SOUP RECIPE | SPARKRECIPES
Web Broccoli, fresh 1 lb Olive Oil 1 1/2 Tablespoon Onions, raw, 1 medium (2-1/2" dia) Garlic, 2 clove Cannellini White Kidney Beans, 1 15oz can Chicken Stock 2 1/2 cups Salt, 1/2 tea …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
WHITE BEAN, RICE AND DILL SOUP RECIPE - NYT COOKING
Web 1 day ago Step 2. Add the turmeric and red-pepper flakes (if using) and cook until fragrant, about 1 minute. Add the rice, stir and cook for 1 minute. Add the beans and dill; season …
From cooking.nytimes.com
From cooking.nytimes.com
See details
BROCCOLI, CANNELLINI BEAN & CHEDDAR SOUP RECIPE | EATINGWELL
Web Directions Step 1 Bring broth and water to a boil in a medium saucepan over high heat. Add broccoli, cover and cook until tender, about 8 minutes. Stir in beans, salt and pepper …
From eatingwell.com
From eatingwell.com
See details
BROCCOLI WHITE BEAN SOUP | VEGAN, HIGH PROTEIN & GLUTEN FREE
Web Oct 11, 2022 Add the broccoli, white beans, and stock. Cover and reduce heat to a simmer. Continue to cook until the parsnips and broccoli are soft. Add the kale, dill, …
From abbeyskitchen.com
From abbeyskitchen.com
See details
VEGAN BROCCOLI SOUP WITH EASY GARLIC CROUTONS RECIPE | SIDECHEF
Web Use a stick blender to purée the soup. Step 4. Bring mixture to a boil, then simmer for 5 more minutes. Stir in the White Wine Vinegar (1 tsp) and remove from heat. Step 5. To …
From sidechef.com
From sidechef.com
See details
CREAMY VEGAN WHITE BEAN SOUP | SIMPLE HEALTHY RECIPES
Web Oct 5, 2022 This creamy, flavorful Creamy Vegan White Bean Soup is totally plant-based but has a rich, comforting flavor profile! Prep Time: 5 mins Cook Time: 20 mins Total …
From orchidsandsweettea.com
From orchidsandsweettea.com
See details
CREAMY BROCCOLI, KALE, AND WHITE BEAN SOUP - VFIT STUDIO
Web May 3, 2020 Instructions Chop broccoli into florets. Meanwhile, add the olive oil, chopped onion and garlic to the pot over medium heat. Give the garlic/onions a few minutes to …
From thevfitstudio.com
From thevfitstudio.com
See details
15 INSTANT POT CREAM OF CHICKEN SOUP RECIPES - SELECTED RECIPES
Web Do not boil and do not overcook the chicken. If it is slightly underdone when you pull it out, it’s fine — the chicken can continue to cook when it’s added back to the soup later. 2. …
From selectedrecipe.com
From selectedrecipe.com
See details
GREEN GODDESS WHITE BEAN SOUP - THECURIOUSPLATE.COM
Web Jan 24, 2023 In a large Dutch oven preheated to medium-high heat, melt the butter. Once melted add in the olive oil, onion, garlic, and anchovy filets (if using). Stir to combine and …
From thecuriousplate.com
From thecuriousplate.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love