VEGGIE CRAB SALAD
I was basically craving that broccoli salad you often see at get togethers...all I had was cauliflower at the time, so created my own version, then revised into this version the next time. So good with the crab in it, or some leftover cut up chicken. Makes for a meal that way. But very good alone too, as a side dish. In this...
Provided by Wendy Rusch
Categories Other Salads
Time 45m
Number Of Ingredients 16
Steps:
- 1. Place all salad ingredients into large bowl and toss a bit.
- 2. In a medium bowl whisk together dressing ingredients until smooth. Poor over veggie mixture. Toss to coat and serve.
- 3. Crisp bacon crumbled over this salad is always appreciated!!! I usually do 12 - 16 oz.
CRAB SALAD
Provided by Michael Symon : Food Network
Categories appetizer
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Gently mix all ingredients in a large bowl. When prepping the crab salad, make sure you keep all ingredients cold and on ice.
- Heat grill.
- Grill the pitas for about 45 seconds per side.
- Serve the crab salad on the pitas.
Nutrition Facts : Calories 354 calorie, Fat 13.5 grams, SaturatedFat 3 grams, Cholesterol 57 milligrams, Sodium 944 milligrams, Carbohydrate 37 grams, Fiber 5 grams, Protein 24 grams, Sugar 2 grams
CRAB & VEGGIE SALAD
Steps:
- Cook rainbow rotini, oil and 1/2 tablespoon of salt at a medium heat in 3 quarts of rapidly boiling water for approx. 9 to 11 minutes or when pasta looks ready. It should be tender not soggy (that means it is over cooked). Remove and drain pasta. Use the same water to reheat the frozen mixed vegetables for about 1 minute -- just to heat up the vegetables and not toss them in the salad frozen. After vegetables heat up, drain them and have them ready to use.
- Crab should be cooked and taken out from its shell if you are using fresh crab. Otherwise you can use canned crab meat.
- Ready to mix..... In a salad bowl add all ingredients: drained pasta, mix vegetables, shredded lettuce, finely cut red onion, crab meat, real mayo and Miracle Whip (or light mayo) and 1/2 tablespoon of salt. Mix well and refrigerate until is ready to serve.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
CRAB VEGETABLE SOUP
Fresh crab is plentiful in Penobscot, Maine, where Emily Chaney pops a pound of it into this chunky soup. Chock-full of veggies and flavor, it makes luscious cold-weather fare.
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute onion in oil for 1 minute. Add celery; saute until tender. Stir in the tomatoes, water, carrots, potatoes, corn, bouillon, seafood seasoning and lemon-pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables are tender. Stir in crab and peas; heat through.
Nutrition Facts : Calories 167 calories, Fat 2g fat (0 saturated fat), Cholesterol 50mg cholesterol, Sodium 691mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
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