Edamame Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EDAMAME SALAD



Edamame Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Boil 1 1/2 cups frozen shelled edamame as the label directs; drain and rinse under cold water. Toss with 1 cup each chopped tomato and cucumber, 1 minced red jalapeno and 1/4 cup chopped red onion. Add 1 tablespoon soy sauce, 2 teaspoons each brown sugar, lemon juice, lime juice and mirin or other rice wine, 1 teaspoon each grated ginger and rice vinegar, and 1/2 teaspoon sesame oil. Toss; season with salt and pepper.

EDAMAME SALAD



Edamame Salad image

Provided by Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 8

2 cups of Edamame
2 Tbsp of olive oil
Lemon zest (whole lemon)
Lemon juice (half lemon)
Salt
Pepper
Pecorino cheese
Mint

Steps:

  • Part boil edamame and drain. In a bowl, whisk together olive oil, lemon zest, lemon juice and salt and pepper.
  • Add edamame to bowl and mix. To serve, add shaved pecorino cheese and roughly chopped mint.

Nutrition Facts : Calories 193, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, Sodium 278 milligrams, Carbohydrate 10 grams, Fiber 4 grams, Protein 11 grams, Sugar 1 grams

EDAMAME SALAD



Edamame Salad image

This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.

Provided by dawnie2u

Categories     Soy/Tofu

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

1 lb frozen shelled edamame
3 cups frozen petite corn kernels
1 chopped red bell pepper
3/4 cup sliced green onion
1/2 cup finely chopped red onion
1/4 cup chopped fresh Italian parsley
2 tablespoons marjoram or 2 tablespoons basil
1/3 cup fresh lemon juice
2 tablespoons Dijon mustard
2 tablespoons olive oil
3/4 teaspoon salt
3/4 teaspoon fresh ground black pepper

Steps:

  • Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.
  • Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano.
  • In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate until ready to serve.

ROASTED EDAMAME SALAD



Roasted Edamame Salad image

Provided by Alton Brown

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10

12 ounces fresh or frozen shelled edamame, about 2 cups
1/2 cup fresh corn kernels, about 2 ears of corn
1/4 cup finely diced scallion
1 clove garlic, minced
1 tablespoon olive oil
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup chopped fresh tomato
1/4 cup chopped fresh basil leaves
1 tablespoon red wine vinegar

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes.
  • Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.

QUICK EDAMAME SALAD



Quick Edamame Salad image

Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good.

Provided by Allison

Categories     Salad     Beans     Black Bean Salad Recipes

Time 10m

Yield 16

Number Of Ingredients 12

1 (16 ounce) package frozen shelled edamame (green soybeans), thawed
1 (16 ounce) package frozen sweet corn, thawed
1 (16 ounce) package frozen sweet peas, thawed
1 (12 ounce) can black beans, drained and rinsed
½ red onion, minced
¼ cup olive oil, or to taste
¼ cup red wine vinegar, or to taste
½ teaspoon salt
½ teaspoon dried parsley
¼ teaspoon ground black pepper
¼ teaspoon dried basil
¼ teaspoon garlic powder

Steps:

  • Mix edamame, corn, peas, black beans, and red onion in a large bowl.
  • Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
  • Chill in refrigerator at least 30 minutes before serving.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 16.7 g, Fat 5.7 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 185.5 mg, Sugar 2.6 g

EDAMAME SALAD



Edamame Salad image

A friend passed this 'jewel' of a recipe on to me. My girls ask for it in their lunchboxes!

Provided by Sonya

Categories     Salad     Beans

Time 1h45m

Yield 6

Number Of Ingredients 9

4 cups shelled edamame (green soybeans)
1 cup chopped napa cabbage
½ cup chopped bok choy
½ cup rice wine vinegar
¼ cup sesame oil
1 teaspoon coarse salt
½ cup shredded carrots
1 tablespoon black sesame seeds
¼ cup shredded white daikon radish

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook edamame in the boiling water until tender, about 3 minutes. Drain and chill in the refrigerator.
  • Combine napa cabbage, bok choy, vinegar, sesame oil, and salt in a small bowl. Let sit in at room temperature until cabbage is slightly wilted, about 20 minutes.
  • Stir edamame and carrots into cabbage mixture. Refrigerate until fully chilled, 1 hour.
  • Top edamame salad with sesame seeds and daikon radish before serving.

Nutrition Facts : Calories 97 calories, Carbohydrate 2.1 g, Fat 9.9 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 1.4 g, Sodium 334.7 mg, Sugar 0.9 g

EDAMAME BEAN SALAD



Edamame Bean Salad image

A quick and simple plant-based, vegan salad that is great at room temperature or cold. I make this protein-packed dish for my kids' school lunch 2 to 3 times a month. I sometimes use small white beans when out of garbanzos, and add avocado and/or cooked quinoa, tomato, or cucumber to change it up or stretch it. It is great for picnics, potlucks, and kids' school lunches, and can be side or main dish, served on a bed of spinach, or in a wrap.

Provided by Amber Matus

Categories     Salad     Beans     Black Bean Salad Recipes

Time 35m

Yield 12

Number Of Ingredients 10

1 (16 ounce) package frozen corn
1 sweet onion, diced
1 (16 ounce) package frozen shelled edamame (green soybeans)
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, drained
1 (12 ounce) jar roasted red peppers, drained and chopped
1 teaspoon smoked sea salt
1 teaspoon ground cumin
¼ cup chopped fresh cilantro
2 tablespoons freshly squeezed lime juice

Steps:

  • Heat a large nonstick skillet over medium-high heat. Add frozen corn; cook and stir until golden brown, stirring occasionally, about 5 minutes. Stir in diced onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
  • Stir edamame, black beans, garbanzo beans, roasted red pepper, sea salt and cumin into corn mixture; cook and stir until heated through, 3 to 5 minutes. Remove from heat. Add cilantro and lime juice; toss to combine.

Nutrition Facts : Calories 163.9 calories, Carbohydrate 26.1 g, Fat 3.4 g, Fiber 6.4 g, Protein 9.9 g, SaturatedFat 0.4 g, Sodium 462.4 mg, Sugar 2.6 g

More about "edamame salad recipes"

ASIAN EDAMAME SALAD - RECIPE RUNNER
asian-edamame-salad-recipe-runner image
Instructions. In a large bowl combine all of the salad ingredients. In a small bowl or mason jar whisk or shake all of the vinaigrette ingredients together until combined. Pour the vinaigrette over the salad and toss everything together. …
From reciperunner.com
See details


11 FROZEN EDAMAME RECIPES TO FINALLY USE THAT BAG
11-frozen-edamame-recipes-to-finally-use-that-bag image
2020-04-10 2. Edamame, cranberry, and feta salad. Photo: Love & Zest. Simple, savory, sweet — this salad checks all the boxes. It also makes a snazzy side dish or snack. Simply defrost frozen edamame, toss ...
From greatist.com
See details


GREEK SALAD WITH EDAMAME RECIPE | EATINGWELL
Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or …
From eatingwell.com
See details


EDAMAME RECIPES | BBC GOOD FOOD
A fresh, low-calorie salad fit for a healthy lunchbox, crammed with green, edamame and cannellini beans Lime, sesame & coconut courgette carpaccio A star rating of 5 out of 5. 1 rating
From bbcgoodfood.com
See details


EDAMAME SALAD • LOTS OF HEALTHY DELICIOUS CRUNCH! - THE VIEW …
2019-03-01 Put them in a large salad bowl. Add the rest of the slaw ingredients to the bowl and toss to combine. Whisk together the dressing ingredients and feel free to adjust any of them to …
From theviewfromgreatisland.com
See details


EDAMAME SALAD WITH FETA RECIPE | EAT SMARTER USA
Blanch edamame in boiling salted water for 2-3 minutes. Then drain and rinse with cold water. 3. Clean, wash, halve and slice the cucumber lengthwise into fine slices. Cut pepperocini …
From eatsmarter.com
See details


10 BEST EDAMAME BEAN SALAD RECIPES | YUMMLY
2022-09-30 beans, edamame beans, broccoli florets, watercress, salad leaves and 5 more Bean Salad with Pasta Madeleine Cocina beans, olive oil, penne, onion, avocado, tomatoes, …
From yummly.com
See details


EDAMAME SALAD – A COUPLE COOKS
2022-08-20 Instructions. Rinse the frozen edamame under warm water in a strainer, then shake off excess liquid. Add 1 tablespoon olive oil to a large skillet and heat it over medium-high …
From acouplecooks.com
See details


EDAMAME SALAD RECIPE (EASY!) - HAPPY HEALTHY MAMA
2022-03-16 Instructions. Cook the edamame according to package directions and allow to cool. Meanwhile, place all of the dressing ingredients into a blender and process until smooth. In a …
From happyhealthymama.com
See details


10 EASY EDAMAME RECIPES YOU NEED TO TRY - INSANELY GOOD
2022-06-22 Simply combine edamame beans, tahini, lemon juice, garlic, and olive oil in a food processor and blend until smooth. Season to taste with salt and pepper, then enjoy your …
From insanelygoodrecipes.com
See details


EASY EDAMAME SALAD RECIPE WITH SPICY PEANUT DRESSING - GRATEFUL …
2019-06-05 Prepare salad: Pour dry quinoa and 1 cup of water into a pot with a lid, cover, and bring to a boil. Reduce the heat to low and simmer for 15 minutes, or until the liquid is …
From gratefulgrazer.com
See details


HEALTHY EDAMAME SALAD RECIPES | EATINGWELL
By Diabetic Living Magazine. 5. This healthy dinner salad recipe with cucumber, feta, basil and olives has edamame added for extra protein. Serve with toasted pita brushed with olive oil and …
From eatingwell.com
See details


EDAMAME SALAD RECIPE | ALLRECIPES
This flavorful edamame salad has a light rice wine vinegar and sesame oil dressing that is tossed with bok choy, carrots, and napa cabbage.
From stage.element.allrecipes.com
See details


10 BEST EDAMAME BEAN SALAD RECIPES | YUMMLY
2022-10-10 Vegan Roast Pumpkin, Wild Rice And Edamame Salad With Ginger, Miso And Sesame Dressing GoodFood. edamame beans, coriander leaves, soy sauce, rice bran oil, …
From yummly.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #side-dishes     #beans     #easy     #dinner-party     #holiday-event     #vegetarian     #dietary     #presentation     #served-cold     #3-steps-or-less

Related Search