GRILLED VEGETABLES WITH COUSCOUS AND YOGURT SAUCE
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat a grill pan over high heat. Toss the bell peppers, squash, mushrooms, garlic, herbs, olive oil, 1 teaspoon salt and 1/2 teaspoon pepper in a large bowl. Brush the onion rounds with olive oil and season with salt. Brush the grill pan with olive oil, then grill the bell pepper mixture and onion rounds (in batches if needed), turning, until tender and marked, about 10 minutes. Peel the garlic.
- Meanwhile, cook the couscous as the label directs.
- Pulse the garlic, 2 pieces grilled bell pepper and the yogurt in a mini food processor or blender until smooth. Add 1/4 teaspoon salt, and pepper to taste. Cut the remaining grilled bell peppers into chunks and toss with the squash, mushrooms, herbs and onion in a large bowl; season with salt.
- Fluff the couscous with a fork and divide among bowls. Top with the vegetables and almonds and serve with the yogurt sauce.
Nutrition Facts : Calories 473, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 2 milligrams, Sodium 616 milligrams, Carbohydrate 72 grams, Fiber 12 grams, Protein 17 grams
COUSCOUS WITH MINT-YOGURT SAUCE
Make and share this Couscous With Mint-Yogurt Sauce recipe from Food.com.
Provided by Bibliobethica
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Saute the onion in the olive oil for 2-3 minutes. Stir in dry couscous and toast for 3 minutes. Add chicken stock, carrot, currants, apricots, and spices. Cover and cook for 5 minutes.
- In a separate bowl, mix the yogurt, mint, garlic, honey, orange juice concentrate, and salt.
- Combine ingredients and refrigerate for at least one hour. Garnish with a few mint leaves.
Nutrition Facts : Calories 384.3, Fat 5.4, SaturatedFat 1, Cholesterol 4.2, Sodium 213.8, Carbohydrate 72.6, Fiber 4.5, Sugar 28.2, Protein 12.4
20-MINUTE SHRIMP AND COUSCOUS WITH YOGURT-HUMMUS SAUCE
This speedy shrimp dish gets you whole grains, protein, vegetables and fruit all ready to go in 5 minutes (Pro tip: prep the couscous while the shrimp broils.)
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the broiler to high. Combine the couscous, apricots and 1 tablespoon of the olive oil in a bowl. Add 1 1/4 cups very hot water, cover with plastic wrap and let sit until all of the water is absorbed and the couscous is tender, about 5 minutes.
- Stir together the yogurt, hummus, mint and 1 to 2 tablespoons water in another bowl. Season with salt and set aside.
- Toss the shrimp, tomatoes, the remaining 1 tablespoon olive oil and paprika together. Spread out on a baking sheet and broil until the shrimp is opaque and cooked through, about 4 minutes. Drizzle with the lemon juice.
- Fluff the couscous with a fork. Divide the shrimp and couscous among 4 plates. Scrape any of the drippings from the baking sheet into the yogurt-hummus sauce. Serve the shrimp and couscous with the sauce.
Nutrition Facts : Calories 385 calorie, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 180 milligrams, Sodium 950 milligrams, Carbohydrate 47 grams, Fiber 7.5 grams, Protein 30 grams, Sugar 8 grams
MINTED COUSCOUS
Steps:
- In a bowl, stir together the couscous, garlic, lemon zest, scallions, a pinch of salt and a grind or 2 of pepper. In a pot on high heat, bring the chicken stock and butter to a boil. Immediately pour over the couscous mixture, then quickly cover tightly with a lid or plastic wrap. Let sit for 5 minutes. Add the mint, fluff with a fork and stir in the olive oil. Serve warm.
GREEK LAMB WITH YOGURT MINT SAUCE
Make and share this Greek Lamb With Yogurt Mint Sauce recipe from Food.com.
Provided by MsPia
Categories Lamb/Sheep
Time 2h20m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Place the garlic, rosemary, oregano, 1½ teaspoons salt, and ¾ teaspoon pepper in the bowl of a food processor fitted with the steel blade and pulse until the herbs are finely minced. Add the lemon juice, olive oil, and red wine and combine. Place the chops in a glass or ceramic dish just large enough to hold them in a single layer. Pour the marinade over the chops, turning to coat both sides. Cover with plastic wrap and refrigerate for at least 2 hours but preferably overnight.
- When ready to cook, prepare a grill with one layer of hot coals or turn a gas grill to medium-high heat. Remove the lamb from the marinade, sprinkle generously with salt and pepper, and grill for 4 to 5 minutes on each side. Remove to a platter, cover tightly with aluminum foil, and set aside to rest for 10 minutes. Serve hot with the cold Yogurt Mint Sauce.
- For the Yogurt Mint Sauce:
- Place the scallions, mint, dill, red pepper flakes, olive oil, and lemon juice in the bowl of a food processor fitted with the steel blade and purée until it's a coarse paste. Add the yogurt, salt, and pepper and pulse until combined. Transfer to a bowl, cover, and refrigerate for a few hours to allow the flavors to develop.
Nutrition Facts : Calories 1136.2, Fat 103.3, SaturatedFat 41.6, Cholesterol 190.4, Sodium 993.9, Carbohydrate 10, Fiber 1.5, Sugar 4, Protein 36.6
LAMB MEATBALLS WITH CUCUMBER MINT YOGURT AND COUSCOUS
Chef Ivy Starks creation for "chef on a shoestring budget". prep does not include the 4 hour time to drain yogurt
Provided by MarraMamba
Categories Lamb/Sheep
Time 45m
Yield 30 golf ball sized meat balls
Number Of Ingredients 22
Steps:
- In a small bowl, soak bread crumbs in milk. In a medium bowl, combine the lamb, almonds, soaked bread crumbs, onion, raisins, egg, garlic, parsley, cilantro, and chili pepper flakes. Season lightly with salt and pepper.
- Drizzle olive oil onto a sheet pan you will place the meatballs on and rub oil into the palm of both hands.
- Form meat mixture into meatballs 1/2-inch in diameter. The recipe makes about 30 golf ball-sized meatballs.
- Heat oven to 400, place meatballs on a baking sheet and cook about 12 minutes until heated through.
- Yogurt sauce:.
- Place the yogurt in a sieve lined with cheesecloth. Allow to drain at least two hours to overnight.
- Toss the cucumber in 2 teaspoons salt and place in a sieve to drain for at least two hours.
- Combine in a medium bowl, the yogurt, cucumber, mint, and the preserved lemon. Season with salt and pepper.
- Serve warm over couscous and drizzled with yogurt sauce and, parsley and sesame seeds.
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