ZUCCHINI FRITTATA
Provided by Michael Chiarello : Food Network
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Preheat the broiler.
- Start by crushing some garlic and heating it in some olive oil in a medium nonstick saute pan on the stove. While that is heating up, very thinly slice the zucchini on a mandoline. When the oil and garlic are heated, tear some basil into the pan and add all the sliced zucchini. Cook until the zucchini is tender, but not cooked through, about 2 minutes. Season with salt and pepper.
- Blend eggs in a blender with a little bit of milk and some salt and pepper. Blend on the highest speed.
- Pour the egg mixture into saute pan and let it sit for 1 minute. When there isn't much loose egg left in the pan, grate some Parmesan on top and place pan in the broiler for 1 minute.
- Take pan out of broiler, let it cool and set in pan for 5 minutes. When cool invert a plate on top of pan and turn over. Slice and serve.
COURGETTE FRITTATA
Easy to make and ready in 20 minutes, this vegetarian frittata is the perfect summer lunch. Courgette, spring onions and goat's cheese are an irresistible flavour combination
Provided by Adam Bush
Categories Lunch
Time 20m
Yield Serves 2
Number Of Ingredients 8
Steps:
- Preheat the grill. Heat the olive oil in a 20cm ovenproof frying pan and add the sliced courgette. Fry for 4-5 minutes over a high heat or until browned. Add the garlic and dried chilli flakes, and cook for 1 minute.
- Lower the heat to medium. Tip in the eggs, and season generously. Cook until set around the edges.
- Dot the top with the goat's cheese and slide under the hot grill. Cook until browned on top then scatter with the spring onions and serve with a leafy green salad.
Nutrition Facts : Calories 468 calories, Fat 39.3 grams fat, SaturatedFat 14.1 grams saturated fat, Carbohydrate 2.5 grams carbohydrates, Sugar 1.8 grams sugar, Fiber 1.3 grams fiber, Protein 25.4 grams protein, Sodium 1.2 milligram of sodium
COURGETTE FRITTATAS
If you're looking for lunchbox inspiration, try making these vegetarian courgette frittatas. Serve with salad for an easy, filling and tasty lunch
Provided by Miriam Nice
Categories Buffet, Lunch, Snack
Time 45m
Yield Serves 2 (or 1 for 2 days)
Number Of Ingredients 7
Steps:
- Heat oven to 220C/200C fan/gas 7, then put an empty muffin tin inside. Coarsely grate 1 large or 2 small courgettes and slice 4 spring onions. Heat 2 tsp rapeseed oil in a frying pan and fry the spring onions for about 3 mins. Stir in 1 crushed garlic clove and the grated courgette and cook for another 1 min, then set aside to cool.
- Beat 3 large eggs, a good pinch dill fronds and 4 tbsp Greek yogurt together in a jug, then season. Stir in the courgette mixture. Take the muffin tin out of the oven and drop in eight muffin cases, divide the egg mixture between the cases and bake for 15-18 mins until set and golden. Serve hot or cold with salad.
Nutrition Facts : Calories 311 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 20 grams protein, Sodium 0.5 milligram of sodium
ZUCCHINI FRITTATA
When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave for a minute or two before I wrap them in a towel so down the road we can enjoy a still-warm breakfast! -Carol Blumenberg, Lehigh Acres, Florida
Provided by Taste of Home
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. Whisk together eggs and salt., In an 8-in. ovenproof skillet coated with cooking spray, heat oil over medium heat; saute onion and zucchini until onion is crisp-tender. Pour in egg mixture; cook until almost set, 5-6 minutes. Sprinkle with cheese., Bake, uncovered, until cheese is melted, 4-5 minutes. If desired, sprinkle with pepper.
Nutrition Facts : Calories 261 calories, Fat 18g fat (8g saturated fat), Cholesterol 304mg cholesterol, Sodium 459mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein.
ZUCCHINI OVEN FRITTATA
A delicious, easy frittata recipe full of good vegetables and topped with cheeses.
Provided by BZEEFMOM
Categories Breakfast and Brunch Eggs Frittata Recipes
Time 30m
Yield 5
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large skillet or sauce pan, combine water, olive oil, salt, green pepper, zucchini and garlic cloves. Simmer until zucchini is tender, about 5 to 7 minutes.
- Drain off water and discard garlic. Stir in onion, mushrooms and butter. Cook until onion is transparent. Add eggs and stir; season with salt and pepper. Cook over low heat until eggs are firm.
- Sprinkle mozzarella cheese over eggs. Bake in preheated oven for 10 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under broiler for 5 minutes. Let stand 5 minutes before cutting into wedges and serving.
Nutrition Facts : Calories 268.8 calories, Carbohydrate 9.2 g, Cholesterol 209.2 mg, Fat 20 g, Fiber 2.4 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 617.7 mg, Sugar 4.1 g
More about "courgette frittatas recipes"
COURGETTE FRITTATA | EGG RECIPES - BRITISH LION EGGS
From egginfo.co.uk
3.1/5 (422)Category Breakfast, Lunch, DinnerCuisine BritishCalories 284 per serving
CHEESE AND COURGETTE FRITTATA | DINNER RECIPES | GOODTO
From goodto.com
EASY OVEN BAKED FRITTATA RECIPE - AN ITALIAN IN MY …
From anitalianinmykitchen.com
10+ ZUCCHINI FRITTATA RECIPES TO MAKE WITH FRESH VEGGIES …
From allrecipes.com
COURGETTE FRITTATA (HEALTHY, LOW CARB, LOW CALORIE!) - THE PICKY EATER
From pickyeaterblog.com
Ratings 6Calories 99 per servingCategory Breakfast, Brunch, Main Course
10 BEST ITALIAN FRITTATA RECIPES - EUROPE DISHES
From europedishes.com
ZUCCHINI FRITTATA RECIPE | EATINGWELL
From eatingwell.com
73 EASY AND TASTY ZUCCHINI FRITTER RECIPES BY HOME COOKS
From cookpad.com
FUSS-FREE FRITTER RECIPES THAT MAKE DINNER EASY - NZ HERALD
From nzherald.co.nz
COURGETTE FRITTATA RECIPE WITH PUMPKIN CRUST - NZ HERALD
From nzherald.co.nz
RECIPE: COURGETTE FRITTATA | STUFF.CO.NZ
From stuff.co.nz
COURGETTE FRITTATAS RECIPE - EASY RECIPES
From recipegoulash.cc
COURGETTE AND PEPPER FRITTATA - GOOD HOUSEKEEPING
From goodhousekeeping.com
COURGETTE FRITTERS | NIGELLA'S RECIPES | NIGELLA LAWSON
From nigella.com
GREEK COURGETTE AND FETA FRITTATA - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
ZUCCHINI FRITTATA RECIPE | RECIPE | FRITTATA RECIPES ... - PINTEREST
From pinterest.com
COURGETTE FRITTERS COURGETTE FRITTER RECIPES FRITTER RECIPES
From xxphotoz.com
COURGETTE FRITTATAS RECIPE
From recipecialist.com
BAKED COURGETTE FRITTERS SAUCE POTS | XX PHOTOZ SITE
From xxphotoz.com
CORN AND COURGETTE FRITTERS RECIPE - NZ HERALD
From nzherald.co.nz
GOOD GOURD: HOW TO MAKE THE MOST OF ZUCCHINI SEASON FROM …
From theguardian.com
COURGETTE FRITTATA - VEGETARIAN SOCIETY
From vegsoc.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love