Ww Oven Fried Pork Chops 5 Points Recipes

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WEIGHT WATCHERS OVEN FRIED PORK CHOPS RECIPE - (4.3/5)



Weight Watchers Oven Fried Pork Chops Recipe - (4.3/5) image

Provided by á-11084

Number Of Ingredients 11

4 (6-ounce) lean center-cut pork loin chops
2 tablespoons pineapple juice
1 tablespoon low sodium soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1 large egg white, lightly beaten
1/3 cup breadcrumbs
1/4 teaspoon dried Italian seasoning
1/4 teaspoon paprika
1 dash garlic powder
Cooking spray

Steps:

  • Preheat oven to 350°F. Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture. Place chops on a broiler pan coated with cooking spray. Bake at 350°F for 50 minutes or until tender, turning after 25 minutes. Yield 4 servings. 5 ww pts per serving.

WEIGHT WATCHERS OVEN FRIED PORK CHOPS



Weight Watchers Oven Fried Pork Chops image

1 Pork Chop = 5 ww pts. If you are looking for a good recipe this one is it !!This comes from a Simple Goodness Magazine from 1997.

Provided by Crystal B.

Categories     Pork

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

4 (6 ounce) lean center-cut pork loin chops
2 tablespoons pineapple juice
1 tablespoon low sodium soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1 large egg white, lightly beaten
1/3 cup breadcrumbs
1/4 teaspoon dried Italian seasoning
1/4 teaspoon paprika
1 dash garlic powder
cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture.
  • Place chops on a broiler pan coated with cooking spray.
  • Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
  • Yield 4 servings.
  • 5 ww pts per serving.

WW OVEN-BARBECUED PORK ROAST - 5 POINTS



Ww Oven-Barbecued Pork Roast - 5 Points image

This is out of the WW cookbook called "Simply the Best". It is delicious. Hope you enjoy it.

Provided by teresas

Categories     Pork

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 5

1 1/2 lbs boneless pork loin
2 Red Delicious apples, peeled, cored and chopped
1 cup cranberries, fresh (you can use frozen)
1/4 cup barbecue sauce
2 tablespoons light brown sugar, firmly packed

Steps:

  • Preheat the oven to 325 degrees.
  • Place the pork on a rack in a shallow roasting pan.
  • Roast until the pork is browned and the center reaches 165 degrees on a meat thermometer, about 1 hour and 20 minutes.
  • Meanwhile, in a medium saucepan, combine the apples, cranberries, barbecue sauce, sugar and 1/4 cup water; bring to a boil.
  • Reduce the heat and simmer, uncovered , stirring as needed, until the cranberries pop and the sauce is slightly thickened, about 15 minutes.
  • Place the pork on a serving platter and slice.
  • Spoon the sauce over the pork slices.

Nutrition Facts : Calories 280.9, Fat 14.6, SaturatedFat 5, Cholesterol 71.4, Sodium 144.2, Carbohydrate 14.1, Fiber 2, Sugar 10.2, Protein 22.8

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