TORTILLA-CRUSTED TILAPIA
Provided by Lisa Fain
Categories Kid-Friendly Quick & Easy Dinner Lunch Tilapia Spring Summer Family Reunion Party Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Serves 4
Number Of Ingredients 14
Steps:
- Preheat oven to 400°. Lightly grease a baking sheet or line with parchment paper.
- Sprinkle lime juice on both sides of fish, then season both sides with salt and pepper. Stir together tortilla chips and cayenne on a plate. Beat egg in a bowl. Dip each fillet in egg, then roll in chips. Place each coated fillet on prepared baking sheet.
- Bake for 15-17 minutes, or until fish flakes.
- While fish is baking, make tartar sauce: Mix together mayonnaise, jalapeño, garlic, cilantro, and lime juice. Season to taste with salt. Serve with cooked fish.
TORTILLA CRUSTED TILAPIA
I'm not fond of fish, but even I like this dish. Tilapia is mild, and the spicy crust is very appealing. I like to make the crumb crust in bulk and freeze in meal sized amounts. Then this becomes a super quick weeknight meal.
Provided by dianegrapegrower
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F Coat a baking sheet with cooking spray.
- Place tortilla pieces, pepper, lime juice, cilantro and spices in blender. Pulse until the mixture is uniform small crumbs. Spread on plate.
- Beat egg in shallow dish.
- Dip each fillet in egg, then in crumbs, patting crumbs to adhere. Place on baking sheet.
- Bake until fish flakes, about 15 minutes depending on thickness of fillets.
More about "costco tortilla crusted tilapia ingredients recipes"
TORTILLA CRUSTED TILAPIA - ONCE UPON A CHEF
Web Jun 11, 2015 Bingo! The result was a deliciously crunchy and flavorful crust with soft, flaky white fish within — and a new supper standby the …
From onceuponachef.com
Cuisine Mexican, Tex-MexTotal Time 45 minsCategory DinnerCalories 556 per serving
From onceuponachef.com
Cuisine Mexican, Tex-MexTotal Time 45 minsCategory DinnerCalories 556 per serving
- Combine the corn tortillas, paprika, cumin, cayenne pepper, 1-1/2 teaspoons salt, onion powder and garlic powder in the bowl of a food processor fitted with the metal blade. Process until the tortillas are ground into coarse crumbs. Transfer the tortilla crumbs to a dinner plate.
- Crack the eggs into a wide, shallow bowl and beat with a fork until blended. Place the flour on a dinner plate. Line a baking sheet with aluminum foil.
- Set up an assembly line with the flour first, the beaten eggs second, the tortilla crumbs third, and the baking sheet fourth.
- Lightly season the tilapia with 1/4 teaspoon salt. Working with one fillet at a time, dredge in the flour mixture, shaking excess over the plate so just a light coating remains; dip in the eggs and turn to coat evenly, letting any excess drip off so just a light coating remains; then dredge in the tortilla crumbs, turning to coat evenly. Place the breaded fillets on the lined baking sheet. Cover and refrigerate until ready to cook (this can be done several hours ahead of time).
See details
HIGHLINER TORTILLA CRUSTED TILAPIA 2 POUND BOX – COSTCOCHASER
Web Aug 24, 2017 Recipes: Tortilla Tilapia Lettuce Cups, Tortilla Tilapia with Roasted Cauliflower. Nutrition facts: Per servings size 3.8 oz (106g/about 1 filet) contains 180 …
From cochaser.com
Estimated Reading Time 40 secs
From cochaser.com
Estimated Reading Time 40 secs
See details
COSTCO TORTILLA CRUSTED TILAPIA COOKING INSTRUCTIONS
Web Jun 14, 2023 Costco’s Tortilla Crusted Tilapia is made with white and flaky tilapia fillets and The crust is made with corn tortilla chips, chipotle peppers, and garlic, providing a …
From cookscraze.com
Servings 2Total Time 15 minsCategory SnacksCalories 210 per serving
From cookscraze.com
Servings 2Total Time 15 minsCategory SnacksCalories 210 per serving
See details
COSTCO TORTILLA CRUSTED TILAPIA | RECIPES AND MORE
From lifestylefoodies.com
Ratings 10Calories 200 per servingCategory Recipes
See details
COSTCO TORTILLA CRUSTED TILAPIA + CRISPY AIR FRYER RECIPE
Web Feb 2, 2022 These white and flakey tilapia filets are encrusted with corn tortilla chips, chipotle peppers, and garlic. Tortilla Crusted Tilapia at Costco A 2lb box of High Liner …
From costcofdb.com
5/5 (1)Total Time 14 minsCategory Main CourseCalories 170 per serving
From costcofdb.com
5/5 (1)Total Time 14 minsCategory Main CourseCalories 170 per serving
See details
SOUTHWEST TORTILLA CRUSTED TILAPIA SALAD {AIRFRYER RECIPE}
Web Southwest Tortilla Krusty Tilapia Salad the an easy and healthy 15 minute recipe made with an Airfryer! A bed on mixed greens topped with tomatoes, avocado, red sliced, …
From osintpages.com
From osintpages.com
See details
SOUTHWEST TORTILLA CRUSTED TILAPIA SALAD {AIRFRYER RECIPE}
Web 1 c. cherry tomatoes 1/3 c. diced red onion 1 avocado
From thecreativebite.com
From thecreativebite.com
See details
COSTCO TORTILLA CRUSTED TILAPIA + CRISPY AIR FRYER RECIPE - COSTCO ...
Web Costco Tortilla Crusting Tilapia is individual of this hidden gems of the frozen feed section. High Liner offers a healthy, tasty, furthermore convenient tortilla crusted ... High Liner …
From smmsign.com
From smmsign.com
See details
TORTILLA CRUSTED TILAPIA - TWO CUPS OF HEALTH
Web Jun 29, 2021 Instructions. Preheat oven to 375 degrees F. Add 20-25 tortilla chips to a food processor. This should yield about 1/4 cup of ground crumbs. Mix the crumbs with …
From twocupsofhealth.com
From twocupsofhealth.com
See details
PARMESAN CRUSTED TILAPIA - ONLY 4 INGREDIENTS! - JULIE'S EATS
Web Jul 16, 2019 Fastest and single dinner recipe that is ready in under 30 minutes! It has a simple Panko and Pdo cheese coating the gives it a nice crunchy coating. ... Parmesan …
From repairsafetyv1.com
From repairsafetyv1.com
See details
COSTCO TORTILLA CRUSTED TILAPIA + CRISPY AIR FRYER RECIPE
Web High Bushing Tortilla Crusted TILAPIA White & flaky fillets encrusted with corn tortilla chips, chipotle pepper & garlic (32 oz) Delivery or Pickup Near Me - Instacart The Tilapia …
From homewreckertowing.com
From homewreckertowing.com
See details
TORTILLA CRUSTED TILAPIA | DINNERS, DISHES, AND DESSERTS
Web May 15, 2013 Preheat oven to 400 degrees. In a bowl mix together tortilla chips with all of the seasonings. Whisk together the egg white and water in a separate bowl. Place the flour in a third bowl. Dredge 1 filet in the flour, …
From dinnersdishesanddesserts.com
From dinnersdishesanddesserts.com
See details
TORTILLA CRUSTED TILAPIA - EASY TILAPIA RECIPE FOR …
Web Jun 21, 2021 It certainly has become one in mine! Ingredients Tilapia – If you can, use fresh tilapia – not frozen! Fresh tilapia from your local seafood market or counter at the grocery store will yield better results than frozen …
From tablefortwoblog.com
From tablefortwoblog.com
See details
COSTCO TILAPIA COOKING INSTRUCTIONS - TABLE FOR SEVEN
Web Mar 19, 2023 So incredible! How To Cook Costco Tilapia In The Oven? Ingredients: 4 tilapia fillets
From ourtableforseven.com
From ourtableforseven.com
See details
COSTCO TORTILLA CRUSTED TILAPIA COOKING INSTRUCTIONS - FISH RECIPES
Web Press tortilla chips immovably onto the two sides of filets. Put the crusted filets on the baking sheet and shower the tops with cooking splash, then, at that point, place in the …
From fishrecipes.club
From fishrecipes.club
See details
COSTCO FROZEN TILAPIA TORTILLA CRUSTED : TOP PICKED FROM OUR EXPERTS
Web A 2lb box High Liner Tortilla Crusted Tilapia at Costco sells for $13.49. They can be found in the frozen food section next to other seafood and breaded fish products such as fish …
From recipeschoice.com
From recipeschoice.com
See details
EASY 6-INGREDIENT BAKED TORTILLA CRUSTED TILAPIA - LIVELY …
Web Oct 5, 2016 Crush up tortilla chips and mix with the spices (chili powder, garlic powder, and cumin). Rinse and dry tilapia filets and squeeze some lime juice over them. Gently press the tortilla crumbs into tilapia filets …
From livelytable.com
From livelytable.com
See details
CALORIES IN COSTCO TORTILLA CRUSTED TILAPIA AND NUTRITION FACTS
Web Feb 24, 2023 There are 210 calories in 4 oz (112 g) of Costco Tortilla Crusted Tilapia.: Calorie breakdown: 40% fat, 26% carbs, 34% protein.
From fatsecret.com
From fatsecret.com
See details
TORTILLA CRUSTED TILAPIA COSTCO HOMEMADE EASY ONLY 15 MINU
Web Preparation time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Difficulty: beginner Calories / serving: 350 Serves: 4 servings Ingredients 1 bag of tortilla chips 4 …
From fishrecipes.club
From fishrecipes.club
See details
TORTILLA TILAPIA COSTCO RECIPES
Web Steps: Preheat oven to 400°. Lightly grease a baking sheet or line with parchment paper. Sprinkle lime juice on both sides of fish, then season both sides with salt and pepper.
From findrecipes.info
From findrecipes.info
See details
HIGH LINER TORTILLA CRUSTED TILAPIA - EAT WITH EMILY
Web Jan 21, 2021 Prices may also vary. Be sure to check with your local Costco for availability. Disclaimer: This page is not in any way affiliated with Costco and all opinions are of my …
From eatwithemily.com
From eatwithemily.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love