Kale Ceviche Salad Engine 2 Recipes
KALE CEVICHE SALAD (ENGINE 2)
From the Engine 2 cookbook, this is one of their most popular recipes. It asks for the kale to be massaged. And that means really squishing the fibers with your hands to soften them. The leaves are waxy, so massaging them with the salt and lemon juice makes them much tastier.
Provided by Wish I Could Cook
Categories Greens
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Throw the chopped kale leaves in a large bowl with the avocado, lemon juice, salt and red pepper flakes. Mash and masage the avocado into the kale with your hands until the avocado is spread evenly and the kale leaves are softened.
- Stir in the remaining ingredients.
- Let sit for 30 minutes if you can. But if not, dive in!
Nutrition Facts : Calories 117.8, Fat 6.3, SaturatedFat 0.9, Sodium 121.7, Carbohydrate 15.8, Fiber 4.9, Sugar 6.7, Protein 2.6
CEVICHE SALAD
Make and share this Ceviche Salad recipe from Food.com.
Provided by Kitty Kat Cook
Categories Bass
Time 3h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put fish or shrimp in a bowl and stir in the lime juice.
- Add remaining ingredients and mix well. Stir carefully if using seabass to prevent it from breaking apart.
- Refrigerate for 2-3 hours, serve cold.
Nutrition Facts : Calories 148.2, Fat 2.5, SaturatedFat 0.6, Cholesterol 46.5, Sodium 83.2, Carbohydrate 9.5, Fiber 1.8, Sugar 4, Protein 22.2
WORLD'S BEST KALE SALAD
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the first 5 ingredients. Place kale in a large bowl. Drizzle with dressing; toss to coat. Top with remaining ingredients.
Nutrition Facts : Calories 181 calories, Fat 14g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 183mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
CEVICHE SALAD
Make and share this Ceviche Salad recipe from Food.com.
Provided by DiWriter
Categories Vegetable
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine ingredients, tossing lightly.
- Chill.
- Serve with tortilla chips.
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