Costa Rican Tripe Soup Sopa De Mondongo Recipes

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[RECIPE + VIDEO] MONDONGO SOUP (DOMINICAN TRIPE STEW)



[Recipe + Video] Mondongo Soup (Dominican Tripe Stew) image

Learn how to make mondongo soup, the flavorful tripe stew with vegetables and rich broth that we love so much, and is one of our favorite comforting foods.

Provided by Clara Gonzalez

Categories     Main Course

Time 1h35m

Number Of Ingredients 16

1 pound pork or beef honeycomb (bleached and clean [0.45 kg])
3 cilantro sprigs ((or parsley))
1 tsp salt (divided (or more, to taste))
¼ tsp pepper (freshly-cracked, or ground)
2 limes (or lemons, if you can't find limes)
2 tbsp vegetable oil
1 large red onion (chopped into small cubes)
1 tsp mashed garlic
½ cup chopped celery
1 bell pepper (diced)
6 plum tomato (diced)
¼ tsp oregano (dry, ground)
½ cup tomato sauce ((or 3 heaping tablespoons of tomato paste))
3 potatoes (large, cut into cubes)
1 large carrot (diced)
1 tsp agrio de naranja (or hot sauce (may be omitted))

Steps:

  • Cleaning the honeycomb: Peel off fat and lining. Wash with abundant cold water.
  • Boiling the honeycomb: Place the honeycomb in a large pot. Add cilantro, a teaspoon of salt, and ground black pepper. Pour in half a gallon [2 liters] of water and add the juice of two limes (or lemon juice). Boil over medium heat until the honeycomb is fork-tender, adding water as it becomes necessary to maintain the same level. This may take a long time: 1 to 3 hours in a conventional pot. You can shorten this by using a pressure cooker, where it may take 30 to 60 minutes.
  • Chopping the honeycomb: Remove the honeycomb from the heat and discard the liquid. Cool to room temperature. Cut into spoon-sized pieces.Set it aside.
  • Cooking the vegetables: In a pot heat the oil over medium-low heat. Stir in the onion and garlic. Cook and stir until the onions become translucent. Stir in celery, peppers, and tomatoes. Cook covered for a couple of minutes. Add oregano, and pour in the tomato sauce and stir.
  • Cooking the mondongo: Add the honeycomb, carrot, and potato. Cook stirring for a couple of minutes. Pour in Add 3 cups of water. Simmer covered over low heat until the potatoes and carrots are cooked through (about 15 minutes). Taste and season with salt and hot sauce to taste. Remove from the heat.
  • Serving: This should be served as soon as it comes off the stove. If you are not going to eat it right away, reheat right before serving. Serve with arroz blanco and avocado.

Nutrition Facts : Calories 560 kcal, Carbohydrate 46 g, Protein 58 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 142 mg, Sodium 1717 mg, Fiber 11 g, Sugar 12 g, ServingSize 1 serving

PUERTO RICAN MONDONGO



Puerto Rican Mondongo image

This simple, nourishing stew of tripe and vegetables is found in innumerable variations throughout Latin America and around the Caribbean. On the islands of Aruba and Curaçao, it is known as sopi mondongo. Cooking Puerto Rican food is a bit similar to Island and Spain cuisine; it has a distinctive flavor combined with foreign influences using native seasonings and ingredients. Serve in deep bowls with white rice and avocados.

Provided by Amy

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h30m

Yield 8

Number Of Ingredients 13

3 pounds beef tripe, trimmed of fat and cut into cubes
4 lemons, juiced
water to cover
3 quarts beef stock, divided
8 ounces cassava, peeled and cubed
8 ounces potatoes, peeled and cubed
8 ounces yams, peeled and cubed
8 ounces pumpkin, peeled and cubed
8 ounces sweet potatoes, peeled and cubed
½ (16 ounce) can tomato sauce
⅔ cup sofrito
1 ear corn, cut into 1-inch pieces
salt and ground black pepper to taste

Steps:

  • Combine tripe and lemon juice in a large bowl. Let sit, about 10 minutes.
  • Transfer tripe and lemon juice to a large pot. Cover with 2 inches of water. Bring to a boil; reduce heat to low and cook, stirring occasionally, until slightly softened, about 10 minutes. Drain and rinse tripe.
  • Return tripe to the pot. Cover with 2 quarts beef broth, adding water as needed. Bring to a boil; reduce heat and cook until tender, about 2 hours.
  • Stir remaining beef stock, cassava, potatoes, yams, pumpkin, sweet potatoes, tomato sauce, sofrito, and corn into the pot. Cook until tender, about 20 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 351.1 calories, Carbohydrate 43.2 g, Cholesterol 171.5 mg, Fat 9.6 g, Fiber 5 g, Protein 22.3 g, SaturatedFat 3.1 g, Sodium 489.5 mg, Sugar 8.3 g

COSTA RICAN TRIPE SOUP (SOPA DE MONDONGO)



COSTA RICAN TRIPE SOUP (SOPA DE MONDONGO) image

Categories     Soup/Stew     Beef

Yield 8 bowls

Number Of Ingredients 8

2-3 lb white (bleached) honeycomb tripe, fat trimmed
2 T butter
5 garlic cloves, minced
2 large carrots, sliced
4 chayote, peeled & chopped
2 potatoes, peeled & chopped
half bunch cilantro, chopped
2 packets of sazon with achiote

Steps:

  • In a stock pot, briefly brown tripe in butter. Add garlic and water to cover. Cook until fork-tender (at least 1 hour over medium heat or 30 min. in a pressure cooker). Add the remaining ingredients and cook until potatoes are tender. Serve with warm tortillas and rice.

MONDONGO: PUERTO RICAN TRIPE STEW



Mondongo: Puerto Rican Tripe Stew image

Make and share this Mondongo: Puerto Rican Tripe Stew recipe from Food.com.

Provided by Steve P.

Categories     Stew

Time 3h20m

Yield 12 serving(s)

Number Of Ingredients 17

4 1/2 lbs beef tripe, trimmed
1 lb calf foot, cut up
6 limes, halved
1/4 lb lean cured ham, washed and cut into 1/2 inch pieces
1 lb pumpkin or 1 lb squash, peeled and diced
2 medium onions, peeled and coarsely chopped
2 green peppers, seeded and coarsely chopped
4 garlic cloves, peeled and coarsely chopped
6 fresh cilantro leaves, coarsely chopped
2 tablespoons salt
10 cups water
1 (1 lb) can garbanzo beans, boiled in water with salt (chick-peas)
1 lb jicama (apio is a root veggie that tastes like a combo of potato celery and water chestnut) or 1 lb potato, peeled and cut in 1 1/2 inch pieces (apio is a root veggie that tastes like a combo of potato celery and water chestnut)
1 lb yautia, peeled and cut in 11/2 inch pieces
1 lb pumpkin (in addition to the amount previously called for in "B" list) or 1 lb squash, peeled and cut into 1 1/2 inch cubes (in addition to the amount previously called for in "B" list)
1 (8 ounce) can tomato sauce
2 teaspoons salt

Steps:

  • Wash tripe tripe and calf's feet thoroughly under running water.
  • drain and dry.
  • Reserve calf's feet.
  • Rub tripe with limes and place in a pot.
  • Squeeze the rest of juice from limes over tripe.
  • Add water to cover tripe by 2 inches and bring rapidly to a boil.
  • Reduce heat to moderate and boil, uncovered, for 10 minutes.
  • Drain and rinse well in cold running water.
  • Cut tripe into strips 1+1/2 inch x 1 inch and place in a 10 quart kettle, together with calf's feet and rest of ingredients included in list"B".
  • Bring rapidly to a boil, reduce heat to moderate, cover, and boil about 2 hours or until tripe is tender.
  • Add garbanzo's, including liquid, and rest of ingredients included in list"C" and bring to a boil over over high heat.
  • Reduce heat to moderate, cover, and boil until vegetables are fork-tender.
  • Taste and adjust seasoning.
  • Boil, uncovered, over moderate heat, until thickened to taste.

Nutrition Facts : Calories 252, Fat 7.5, SaturatedFat 2.5, Cholesterol 211.7, Sodium 2077.6, Carbohydrate 21.5, Fiber 3.9, Sugar 3.7, Protein 26.1

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