MADRAS LENTILS
Slightly smoky and spicy, this vegetarian lentil dish is hearty and bold. Serve with warm naan bread or over rice for a delicious and quick weeknight meal.
Provided by Lauren
Categories Lunch/Dinner
Time 1h
Number Of Ingredients 18
Steps:
- Melt butter in a large pot or Dutch oven or medium-high heat. Add onion, pepper, ginger and garlic; cook until vegetables are softened, 4-6 minutes, stirring occasionally.
- Stir in tomato paste, chili powder, garam masala, cumin, salt, paprika, and red pepper flakes; cook 1 minute.
- Stir in broth and lentils, increase heat to medium-high and bring mixture to a simmer. Reduce heat to medium-low, partially cover, and simmer until lentils are tender, stirring occasionally, about 40 minutes.
- Stir in beans, vinegar, and honey; season with salt and pepper to taste.
- Serve lentils over rice or with naan bread, top with cilantro and a drizzle of coconut milk or half-and-half, if using.
- Store lentils in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts : ServingSize 1 ¼ cups, Calories 214 kcal, Sugar 10 g, Sodium 951 mg, Fat 6 g, SaturatedFat 4 g, Carbohydrate 31 g, Fiber 9 g, Protein 9 g, Cholesterol 15 mg
MADRAS LENTILS
Lentils and red beans in a creamy spiced up tomato sauce. Add ground beef/turkey for a variation on chili.
Provided by jk523
Categories One Dish Meal
Time 1h30m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion and garlic in some canola oil.
- Add cumin, chili powder and cayenne, stir it in with the onions and garlic for a couple minutes.
- Added a can of crushed tomatoes (not drained). This is when you add the green chilies if you use them.
- Lowered the heat and let it cook down for a bit. About 5-10min.
- Added cooked lentils (cooked from dry) and red beans, no need to add water.
- Add the salt, lowered the heat and let it cook down until it thickened.
- Added just the smallest amount (mixed into each serving of a maybe half tsp) of plain fat free greek yogurt to give it a creamier texture.
Nutrition Facts : Calories 802.1, Fat 25.6, SaturatedFat 8.1, Cholesterol 33.2, Sodium 402.7, Carbohydrate 110.5, Fiber 34.5, Sugar 6.1, Protein 41.5
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