Cool Cucumber And Black Bean Summer Salad Recipes

CUCUMBER AND BLACK BEAN SALAD

Cucumber and Black Bean Salad image

This light and fresh cucumber and black bean salad is the perfect summer side dish. It is refrigerator stable so make it once and snack on it all week!

Provided by Beth - Budget Bytes

Time 25m

Number Of Ingredients 11

Ingredients

1 15oz. can black beans ($0.49)
1 cucumber ($1.29)
1/3 cup finely diced red onion (about 1/4 onion) ($0.11)
1/2 cup chopped cilantro, loosely packed ($0.20)
2 Tbsp crumbled feta (optional)* ($0.55)
2 Tbsp olive oil ($0.32)
2 Tbsp apple cider vinegar ($0.12)
1/2 tsp ground cumin ($0.05)
1/8 tsp garlic powder ($0.02)
1/4 tsp salt ($0.02)
freshly cracked black pepper ($0.03)

Steps:

Soak the red onions in ice water for about 5 minutes to soften their flavor. Rinse and drain the black beans. Allow them to drain well while you chop the rest of the vegetables.
Finely dice the cucumber to pieces about the same size as the black beans. Finely dice the red onion, and roughly chop the cilantro.
In a small bowl, combine the olive oil, vinegar, cumin, garlic powder, salt, and some freshly cracked pepper (about 15 cranks of a pepper mill).
Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. Pour the dressing over top, then fold the ingredients to combine. Allow the salad to sit for 10 minutes to marinate. Serve immediately, or refrigerate up to 4-5 days.

Nutrition Facts : ServingSize 1 Cup, Calories 189.4 kcal, Carbohydrate 20.85 g, Protein 8.05 g, Fat 8.38 g, Fiber 5.53 g, Sodium 609.63 mg

BLACK BEAN AND CUCUMBER SALAD

Black Bean and Cucumber Salad image

I came up with this salad when I realized I had some leftover salad items that needed to be used up. It's refreshing and light! It can be easily adapted to include your favorite salad ingredients.

Provided by Emer

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11

Ingredients

1 seedless cucumber, quartered and cut into chunks
1 (15 ounce) can black beans, rinsed and drained
1 cup cherry tomatoes, halved
1 cup frozen corn, thawed
½ red onion, chopped
3 tablespoons extra-virgin olive oil
4 ½ teaspoons orange marmalade
1 tablespoon lemon juice
1 teaspoon honey
½ teaspoon ground cumin
salt and ground black pepper to taste

Steps:

Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl.
Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper.
Drizzle the dressing over the cucumber mixture; toss to coat.

Nutrition Facts : Calories 274 calories, Carbohydrate 38.7 g, Fat 11 g, Fiber 9.4 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 419.3 mg, Sugar 9.3 g

BLACK BEAN, CUCUMBER, AND FETA SALAD

Black Bean, Cucumber, and Feta Salad image

Pressure-cooked black beans (time to break out that Instant Pot!) meet cool cucumbers and bright cilantro, lime, and feta in this refreshing side dish that's ideal year-round. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter).

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Yield Serves 6 to 8

Number Of Ingredients 8

Ingredients

6 cups Pressure-Cooker Black Beans
1 medium seedless cucumber, cut into 1/4-inch pieces
4 1/2 ounces crumbled feta (1 cup)
1/3 cup chopped cilantro, plus more for serving
3 scallions, thinly sliced
1/4 cup extra-virgin olive oil
3 tablespoons fresh lime juice, plus wedges for serving
Kosher salt and freshly ground pepper

Steps:

Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with more cilantro and serve with lime wedges.

SUMMERY BEAN SALAD

Summery Bean Salad image

Very refreshing and very healthy. A great way to get in those good-for-you veggies and beans!

Provided by Jacqueline

Categories Salad Beans Black Bean Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

Ingredients

2 tablespoons finely chopped fresh cilantro
2 tablespoons fresh lime juice
1 lime, zested
3 tablespoons olive oil
1 teaspoon freshly cracked black pepper
½ teaspoon salt
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, rinsed and drained
½ tomato, seeded and chopped
½ cucumber, seeded and chopped
¼ red onion, chopped

Steps:

Whisk together cilantro, lime juice, lime zest, and olive oil in a bowl; season with black pepper and salt. Mix together black beans, garbanzo beans, tomato, cucumber, and red onion in a salad bowl. Drizzle dressing over salad and toss to coat.

Nutrition Facts : Calories 189.2 calories, Carbohydrate 24.7 g, Fat 7.6 g, Fiber 7.5 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 607.2 mg, Sugar 0.9 g

BLACK BEAN/CUCUMBER SALAD

Black Bean/Cucumber Salad image

My sister whipped this salad up from scratch when I was visiting her. It has become a favorite side dish, especially when grilling outdoors!

Provided by Grammabobbie

Categories Black Beans

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can black beans (drained and rinsed)
1 large cucumber (peeled and diced)
1 tomatoes (diced)
1/2 green pepper (diced)
1 stalk celery (chopped)
1/2 small red onion (chopped)
1/8 cup olive oil
1/8 cup balsamic vinegar
salt and pepper

Steps:

Mix all ingredients in a medium size bowl.
Cover and refrigerate for at least one hour.

COOL CUCUMBER AND BLACK BEAN SUMMER SALAD

Cool Cucumber and Black Bean Summer Salad image

A twist on the usual black bean and corn salad. Great in summer, but I love it year round! A nice, fresh, cooling salad for hot days. ^_^

Provided by The Easy Vegan

Categories Black Beans

Time 16m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 English cucumber, diced
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can corn, drained
1/2 red onion, chopped
1 garlic clove, minced
1 1/2 tablespoons lime juice
1 tablespoon cilantro
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
salt and pepper

Steps:

Make sure everything is drained well, mix everything in a bowl and serve! Great alone, as a salsa for chips, or on a taco salad!
(If you find your red onions garlic a little too spicy and hot, separately microwave them for 20-30~ seconds or longer depending on the strength of your microwave, and then add them.).

Nutrition Facts : Calories 149.4, Fat 1.5, SaturatedFat 0.2, Sodium 3.1, Carbohydrate 30.3, Fiber 6.6, Sugar 4.5, Protein 7.5

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