Low Cal French Onion Soup Recipes

SKINNY FRENCH ONION SOUP

Skinny French Onion Soup image

66% less fat • 38% fewer calories • 84% less sat fat than the original recipe. Spoon up a pièce de résistance in the alluring savory taste of French Onion Soup.

Provided by Betty Crocker Kitchens

Categories Entree

Time 1h15m

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon olive or canola oil
4 medium onions (about 1 1/2 lb), sliced (8 cups)
1 carton (32 oz) reduced-sodium beef broth (4 cups)
1/4 teaspoon dried thyme leaves
1/4 teaspoon pepper
1 dried bay leaf
2 teaspoons reduced-sodium soy sauce
8 slices (1/2 inch thick) baguette French bread
1/4 cup shredded fresh Parmesan cheese (1 oz)

Steps:

In 4-quart nonstick Dutch oven, heat oil over medium heat. Add onions; cook uncovered 10 minutes, stirring frequently. Reduce heat to medium-low. Cook 35 to 40 minutes longer, stirring frequently, until onions are light golden brown (onions will shrink during cooking).
Stir in broth, thyme, pepper, bay leaf and soy sauce. Heat to boiling. Reduce heat to low; cover and simmer 15 minutes. Remove bay leaf.
Meanwhile, set oven control to broil. Place baguette slices on ungreased cookie sheet. Sprinkle cheese evenly on slices. Broil with tops 4 to 6 inches from heat 30 to 60 seconds or until cheese is melted. Watch carefully so cheese does not burn.
To serve, ladle soup into bowls. Serve with baguette slices.

Nutrition Facts : Calories 210, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 3 g, Protein 11 g, SaturatedFat 2 g, ServingSize 1 Serving (1 Cup Soup and 2 Baguette Slices), Sodium 510 mg, Sugar 7 g, TransFat 0 g

LOW CAL FRENCH ONION SOUP

Low Cal French Onion Soup image

Make and share this Low Cal French Onion Soup recipe from Food.com.

Provided by DrGaellon

Categories Onions

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
6 small onions, sliced (about 3 cups)
1 teaspoon Splenda granular
2 tablespoons flour
6 cups nonfat beef broth
salt, to taste
6 ounces sliced French bread, toasted (6 slices)
6 ounces low-fat provolone cheese (6 slices)

Steps:

In large pan, saute onions in olive oil over medium low heat until soft and transparent, 5-6 minutes. Add Splenda and flour. Stir and cook for 1 minute. Add beef broth, salt to taste and simmer at least 30 minutes. Pour soup into bowl, top with toast & cheese. Place under broiler until cheese is melted.

Nutrition Facts : Calories 136.4, Fat 3.2, SaturatedFat 0.5, Sodium 174.8, Carbohydrate 23.8, Fiber 1.9, Sugar 3.1, Protein 3.4

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