Cooks Illustrated Grilled Chicken Kabobs Recipes

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GRILLED CHICKEN KABOBS



Grilled Chicken Kabobs image

Grill up some excitement with this great recipe. When tender chicken kabobs are flavored with La Choy® Stir-Fry Sauce and served over UNCLE BEN'S® READY RICE® Jasmine, delicious things happen.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 35m

Yield 4

Number Of Ingredients 9

PAM® Grilling Spray
½ cup La Choy® Teriyaki Stir-Fry Sauce and Marinade
2 tablespoons La Choy® Soy Sauce
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 medium zucchini, halved lengthwise, cut into 1/2-inch-thick slices
1 cup cherry tomatoes
½ medium red onion, cut into 1-inch pieces
8 (6 inch) bamboo skewers
2 (8.5 ounce) packages UNCLE BEN'S® READY RICE® Jasmine

Steps:

  • Spray cold grate of gas grill with cooking spray. Preheat to medium-high heat. Meanwhile, combine teriyaki sauce and soy sauce in small bowl.
  • Thread pieces of chicken and vegetables on each skewer. Grill 5 minutes; turn over and brush with sauce mixture. Grill 5 minutes more or until chicken is no longer pink in center and vegetables are tender. Turn again and brush second side with remaining sauce; grill until sauce is hot, being careful not to burn.
  • Heat rice according to package directions. Serve kabobs with rice.

Nutrition Facts : Calories 394.5 calories, Carbohydrate 54.9 g, Cholesterol 64.6 mg, Fat 5.1 g, Fiber 2.1 g, Protein 31.7 g, SaturatedFat 0.8 g, Sodium 2111.1 mg, Sugar 7.4 g

BARBECUED CHICKEN KEBABS COOKS ILLUSTRATED



Barbecued Chicken Kebabs Cooks Illustrated image

I haven't tried this yet, but it looks delicious! It uses bacon paste which I have never tried before. A bit of prep work but it looks like it's worth it. The recipe calls for breasts, but I think thighs would work as well and they stay a bit more juicy than breasts, just add a few minutes to the time. I am also sure that your favorite b-b-q sauce would work instead of the home-made, to cut back on time. Time does not include refrigeration time. From Cook's Illustrated, May/June 2011

Provided by Scoutie

Categories     Chicken

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

1/2 cup ketchup
1/4 cup molasses
2 tablespoons onions, grated
2 tablespoons Worcestershire sauce
2 tablespoons Dijon mustard
2 tablespoons cider vinegar
1 tablespoon light brown sugar
2 lbs chicken breasts, boneless, skinless, cut into 1-inch cubes
2 teaspoons kosher salt
2 tablespoons sweet paprika
4 teaspoons sugar
2 teaspoons smoked paprika
2 slices bacon, cut into 1/2-inch pieces
48 inches metal skewers

Steps:

  • Add the chicken and salt to a large bowl and stir to combine. Cover the bowl with plastic wrap and refrigerate for 30 minutes to 1 hour.
  • Meanwhile, make the barbecue sauce:
  • Combine all of the ingredients in a small saucepan. Set over medium heat and bring to a simmer. Cook, stirring occasionally, for 5-7 minutes, or until the sauce thickens and reduces to about 1 cup.
  • Set aside 1/2 cup of the sauce to serve with the cooked chicken, the other 1/2 cup is for brushing the kebabs.
  • Preheat your grill - turn the burners to high, close the lid and let heat for at least 15 minutes.
  • Meanwhile, use paper towels to pat chicken dry.
  • Mix the sweet paprika, sugar and smoked paprika together in a small bowl.
  • Add the bacon to your food processor and pulse until the bacon becomes a smooth paste, about 30-45 seconds, scraping down the sides of the bowl once or twice.
  • Combine the chicken, spice mixture and bacon paste in a large bowl and use your hands to mix and coat the chicken evenly.
  • Thread the chicken onto the skewers.
  • Leave one burner of your grill on high and turn the others off. Place the kebabs over the hot burner, and grill (covered), giving them a quarter turn every 2 minutes, until browned and slightly charred on all sides, about 8 minutes.
  • If a flare-up occurs, just move the kebabs to the cool side of the grill temporarily.
  • Brush one side of the kebabs with about 1/4 cup sauce then flip and cook until the sauce browns a bit, about 1 minute.
  • Brush the other side with the remaining 1/4 cup sauce, flip and cook until brown, about 1 more minute. The chicken should register 160 F on an instant read thermometer.
  • Transfer the kebabs to a platter and let rest for 5 minutes before serving with 1/2 cup reserved sauce.

Nutrition Facts : Calories 556.3, Fat 23.8, SaturatedFat 6.8, Cholesterol 148, Sodium 1563.5, Carbohydrate 35.9, Fiber 2, Sugar 27.7, Protein 49.3

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