SIMPLE LOW FAT MEATBALLS.
I got this recipe from a Women's Health magazine. They suggest you add Cajun seasoning to these since they are supposed to be an appetizer. Also, their nutritional information is that these have 20 calories each, .5 fat grams, and 3 grams of protein. Not a significant source of sodium, carbs, or fiber.
Provided by pixieglenn
Categories Very Low Carbs
Time 25m
Yield 32 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375°F.
- Dice tenderloin into one inch cubes.
- In a blender, add all ingredients and pulse about 16 times until well mixed and evenly ground.
- Roll into 32 meatballs.
- Place on baking pan and spritz with Olive oil.
- Bake for about 10 minutes or until juices run clear and they are no longer pink.
- **Note: I am saying this makes 32 servings for nutritional ease of understanding. However, I would say if people eat about four each, then you would really get 8 servings.
Nutrition Facts : Calories 19.6, Fat 0.8, SaturatedFat 0.3, Cholesterol 9.4, Sodium 25.3, Carbohydrate 0.1, Protein 2.9
LOW CALORIE / LOW FAT MEATBALLS
I'm pretty sure I trimmed this recipe down to the bare minimum, but it tastes great and they hold together well! I made my bread crumbs from low-cal whole wheat bread, which makes the recipe even (just a bit) leaner than the analysis. I modified this from a recipe that I found on Cooks.com.
Provided by whoop_de_doo69
Categories Poultry
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix together well, form into 1" balls and fry. You only need the cooking spray for the first round.
Nutrition Facts : Calories 185, Fat 8.6, SaturatedFat 2.7, Cholesterol 63.6, Sodium 239.1, Carbohydrate 7, Fiber 0.5, Sugar 0.8, Protein 18.6
SIMPLE LOW-FAT TURKEY MEATBALLS
An adaptation from my boyfriend's Greek grandmother's recipe. So simple, even I (a non-cooker) can make them and they still taste great!
Provided by Nomi232
Categories Poultry
Time 25m
Yield 8-12 serving(s)
Number Of Ingredients 10
Steps:
- Beat egg in large bowl.
- Add all remaining ingredients.
- Mush together well using your hands.
- Form into 1/2 inch balls.
- Heat small amount of olive oil (about 1 tsp to keep this recipe low-fat) in skillet.
- Put half the balls into the skillet and cook until browned evenly on outside.
- Remove and add remaining balls.
More about "simple low fat meatballs recipes"
HEALTHY MEATBALLS RECIPE | EASY RECIPE BY - MUY DELISH
From muydelish.com
4.7/5 (10)Total Time 1 hrCategory Main DishCalories 246 per serving
- In a large bowl add all ingredients (except olive oil and marinara sauce) and combine with your hands until everything is mixed through.
- Sear meatballs in two batches using 1 tablespoon of olive oil each time. Turn the meatballs about 3 times and cook them 2 minutes per side.
35+ BEST HEALTHY MEATBALL RECIPES FOR WEIGHT LOSS
From eatthis.com
Author Cassandra TalmadgePublished Nov 8, 2021Estimated Reading Time 7 mins
- Spaghetti and Turkey Meatballs. Traditional meatballs are made with a mixture of beef, pork, and veal. Turkey, lean and tender, replaces the latter two in these meatballs, saving you major calories while simultaneously providing your taste buds with major yum.
- Asian Chicken Meatballs. These chicken meatballs are inspired by street-corner grills in Vietnam and Thailand, where ginger, garlic, and chiles reign supreme.
- Spicy Turkey Meatballs with Sweet Potato Fries. These lean turkey baked meatballs pack a punch of spice and are the perfect comfort food for a Whole30 diet.
- Meatballs With Polenta. This recipe lightens up the meatball (using sirloin and turkey instead of veal and pork), but, more importantly, it ditches the spaghetti in favor of polenta, an Italian staple of stone-ground corn with a fraction of the calories, but just as hearty, creamy, and completely delicious.
- Italian Meatball Soup. Though it's light in calories, this is still a potent bowl of goodness—served with a lightly dressed salad, it makes for an incredible weekday dinner.
- Crock-Pot Italian Meatballs. This slow cooker recipe will create a delectable homemade sauce as the Italian meatballs start to cook, and it will only take you 2 to 4 hours to do so.
- Turkey Swedish Meatballs. This version of the Swedish meatball cuts the beef with turkey, which is tender and light like veal, but considerably leaner. You'll save on calories, but you'll gain considerably on taste!
- Classic Italian Meatballs. Ever want to learn how to make authentic Italian meatballs? This recipe is a classic straight from one editor's Italian grandmother who shared all her secrets for the best tasting Italian meatballs around.
- Vegan Eggplant Meatballs with Kale Pesto. These vegan meatballs, made from eggplant, chickpea water, and almond flour, are the perfect hearty dish for anyone looking to sneak more nutrient-dense ingredients into their meals.
- Feta Turkey Meatballs with Zucchini Pasta. No noodles? No problem! Zucchini pasta takes the place of spaghetti in this health-conscious dish, which is served with tasty feta turkey meatballs.
LOW-FAT SPAGHETTI AND MEATBALLS RECIPE - THE SPRUCE EATS
From thespruceeats.com
LOW CALORIE MEATBALL RECIPES FOR WEIGHT WATCHERS
From simple-nourished-living.com
KETO MEATBALLS (LOW CARB MEATBALLS) - WHOLESOME YUM
From wholesomeyum.com
EASY BAKED MEABALLS (ALL BEEF!) - BOWL OF DELICIOUS
From bowlofdelicious.com
BAKED CHICKEN MEATBALLS {MOIST AND HEALTHY!} – …
From wellplated.com
10 BEST LOW CALORIE MEATBALLS RECIPES | YUMMLY
From yummly.com
FRENCH ONION MEATBALLS RECIPE
From simplyrecipes.com
TURKEY MEATBALLS WITH HOMEMADE BAKED BEANS - HEALTHY FOOD …
From healthyfood.com
LOW-CALORIE TURKEY MEATBALLS RECIPES | EATINGWELL
From eatingwell.com
50 EASY LOW CARB DINNER RECIPES READY IN UNDER AN HOUR
From explorermomma.com
MEATBALL RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
ITALIAN TURKEY MEATBALLS - SKINNYTASTE
From skinnytaste.com
THE BEST VEGAN MEATBALLS - JUST 5 INGREDIENTS! - CHOCOLATE …
From chocolatecoveredkatie.com
TENDER AND FLAVORFUL LOW FAT MEATBALLS - THAT RECIPE
From thatrecipe.com
LOW FAT SWEDISH MEATBALLS RECIPE - KUDOS KITCHEN BY RENEE
From kudoskitchenbyrenee.com
HEALTHY MEATBALL RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
PORK BITES RECIPE HIGH-PROTEIN AND LOW-CALORIE
From trifectanutrition.com
BEST MEATBALL SAUCE RECIPE (ONLY 8 SIMPLE INGREDIENTS TO MAKE!)
From mysaucerecipes.com
26 TOP WEIGHT WATCHERS AIR FRYER RECIPES - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
CRANBERRY JALAPEñO MEATBALLS RECIPE
From allrecipes.com
BAKED PARMESAN CHICKEN MEATBALLS - THE WHOLE COOK
From thewholecook.com
LOW-FAT VEGETABLE SALAD RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
HEALTHY MEATBALL RECIPES | EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #occasion #for-large-groups #5-ingredients-or-less #very-low-carbs #appetizers #easy #beginner-cook #diabetic #dinner-party #dietary #high-protein #low-carb #high-in-something #low-in-something #brunch #number-of-servings
You'll also love