COD WITH MEDITERRANEAN SALSA
This is a delicious and figure-friendly entree. It is quick and easy enough for weeknight meals, but it is also perfect for guests, as the presentation is lovely. I usually serve this over couscous with a green vegetable and/or salad. Enjoy!
Provided by MamaJ
Categories Very Low Carbs
Time 18m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix all salsa ingredients together and adjust salt and pepper to taste.
- Pat fish dry and season with salt and lemon pepper.
- Spray a non-stick skillet with cooking spray and heat over medium high heat.
- Add olive oil to pan and heat until hot.
- Cook fillets 4 minutes on each side or until done. Do not overcook.
- Serve with salsa spooned over top.
Nutrition Facts : Calories 133.4, Fat 4.3, SaturatedFat 0.6, Cholesterol 48.9, Sodium 208.8, Carbohydrate 2.4, Fiber 0.6, Sugar 0.5, Protein 20.7
EASIEST SPICY COD
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
- Bake in preheated oven for 30 minutes. Serve warm over rice.
Nutrition Facts : Calories 171.9 calories, Carbohydrate 8.2 g, Cholesterol 61.5 mg, Fat 1.3 g, Fiber 2.1 g, Protein 31.8 g, SaturatedFat 0.2 g, Sodium 884.3 mg, Sugar 4 g
COD WITH ROASTED TOMATO SALSA
Provided by Patrick and Gina Neely : Food Network
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F.
- Add the tomatoes and red onion to a bowl and drizzle with oil. Season with salt and pepper. Add to a greased baking sheet. Add the garlic to a square of tinfoil, drizzle with olive oil and seal. Place on the sheet tray and roast for 25 minutes, until charred and tender.
- Remove from oven and let cool for a few minutes. Add the vegetables and garlic to a food processor along with jalapeno, cilantro and lime juice; pulse until chunky. Taste for seasoning and season with salt and pepper, if necessary.
- Add 1 tablespoon olive oil to a large nonstick skillet over medium-high heat. Once hot, add the fish and cook for 4 minutes per side. Top with the roasted salsa.
COD WITH MEDITERRANEAN SALSA
Steps:
- In a bowl stir together olives, tomato, shallot, basil julienne,capers, zest, lemon juice, and 1 tablespoon oil to make salsa and season with freshly ground black pepper and salt.
- Season cod with salt. In a non-stick skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and cook cod about 4 minutes on each side, or until golden and cooked through.
- Spoon salsa over cod and garnish with basil sprigs.
More about "cod with salsa recipes"
COD WITH ITALIAN STYLE SALSA RECIPE | PALEO LEAP
Web Jan 18, 2023 Fry the cod fillets in the hot olive oil over medium-high heat for 2 to 3 minutes on each side or until the fish easily breaks with a fork. Place one fillet on each plate. Top with the salsa, and serve with a slice …
From paleoleap.com
From paleoleap.com
See details
HEALTHY BAKED COD WITH MANGO SALSA - DELIGHTFULLY …
Web Oct 17, 2023 62 votes 9 Comments Jump to Recipe This delicious Baked Cod with Mango Salsa combines tender, flaky cod with a flavorful homemade salsa for a restaurant-quality fish dinner that’s perfect for …
From delightfullylowcarb.com
From delightfullylowcarb.com
See details
BAKED COD WITH PINEAPPLE SALSA - HEALING SLICE
Web Nov 2, 2022 Equipment needed Baking pan Parchment paper Mixing bowl Measuring spoons How to make baked cod with pineapple salsa Mix your herbs and oil Align your …
From healingslice.com
From healingslice.com
See details
CITRUSY FISH TACOS WITH GRAPEFRUIT SALSA RECIPE - YAHOO SPORTS
Web 5 days ago For the grapefruit salsa that tops these fish tacos, you will need grapefruit, red bell pepper, jalapeño, shallot, lime juice, mint leaves, and salt. You'll need a pound of …
From ca.sports.yahoo.com
From ca.sports.yahoo.com
See details
BAKED COD WITH PINEAPPLE SALSA - 3 SCOOPS OF SUGAR
Web Preheat oven to 375 degrees Fahrenheit. Lay out fillets on baking dish and squeeze juice of one lime over fillets. Season with salt and pepper. Bake cod fillets at 375 degrees for about 13-17 minutes depending on …
From 3scoopsofsugar.com
From 3scoopsofsugar.com
See details
PAN FRIED COD WITH CORN SALSA - KIM'S CRAVINGS
Web Jul 1, 2023 Ingredients needed Corn salsa recipe Why you should make this recipe Flavorful. Cod is a mild-tasting fish and there are countless ways to give it delicious flavor. This recipe for pan seared cod takes on a bit …
From kimscravings.com
From kimscravings.com
See details
PROSCIUTTO WRAPPED COD WITH MEDITERRANEAN SALSA
Web May 23, 2020 The salsa can easily be prepared hours ahead of time. The fish can be wrapped in the prosciutto, covered in plastic wrap and sit in the fridge until ready to hit the grill. Its a recipe that really makes for fuss …
From rockrecipes.com
From rockrecipes.com
See details
BAKED COD WITH ITALIAN SALSA VERDE - SANDRA VALVASSORI
Web Posted: March 26, 2021 | by Sandra Valvassori Jump to Recipe This succulent Baked Cod with Italian Salsa Verde is as easy to make as it is impressive. The rich saltiness of anchovies alongside punchy capers, …
From sandravalvassori.com
From sandravalvassori.com
See details
PAN-SEARED COD IN SALSA - HIGH PROTEIN RECIPE - DIET DOCTOR
Web May 25, 2021 The cod is lightly seasoned, seared, and then simmered in salsa. Serve with a dollop of sour cream, fresh avocado, or crumbled queso. 10 m Easy Rate recipe 7 g …
From dietdoctor.com
From dietdoctor.com
See details
BAKED COD WITH MEDITERRANEAN OLIVE SALSA — MY DIARY OF US
Web Sep 8, 2021 Preheat oven to 425 degrees. Make spice blend by combining spices and mixing to combine. Set aside. Mix 1 tbsp. mixed spice blend, salt, pepper, and 1 tbsp. …
From mydiaryofus.com
From mydiaryofus.com
See details
MARINATED COD WITH CITRUS SALSA | IGA RECIPES
Web Place cod fillets on a parchment-lined baking sheet and bake for 10 to 12 minutes or until fish flakes away easily with a fork. In the meantime, prepare citrus salsa. Using a sharp knife, remove peel and pith from citrus …
From iga.net
From iga.net
See details
BLACKENED COD WITH AVOCADO CORN SALSA - A DASH OF …
Web Aug 26, 2018 Easy peasy! Combine corn and avocado with red onions, tomato, cilantro, lime and salt and you have an avocado corn salsa that is vibrant and full of flavor. Plus, it only takes about 5 minutes to throw …
From adashofmegnut.com
From adashofmegnut.com
See details
BLACKENED COD WITH TOMATO CORN SALSA - LAUREN FROM SCRATCH
Web Aug 30, 2023 Delicious blackened cod recipe with fresh corn tomato salsa. Cod is coated in butter and a cajun seasoning blend, then seared in a cast-iron skillet. The fresh salsa …
From laurenfromscratch.com
From laurenfromscratch.com
See details
COD WITH SALSA VERDE - PINCH OF NOM
Web Scrape the Salsa Verde into a small dish. Use a piece of kitchen paper to pat the cod dry. Season both sides of the cod with salt and black pepper. Spray a large frying pan well with low-calorie cooking spray and place …
From pinchofnom.com
From pinchofnom.com
See details
CAJUN SPICED COD WITH PEACH SALSA - AT HOME WITH SHAY
Web Jul 21, 2021 Instructions. Preheat the oven to 400 degrees. Line a baking sheet with foil and grease well with cooking spray, butter or olive oil. Combine the dry seasonings for the cod in a small bowl. Stir to evenly …
From athomewithshay.com
From athomewithshay.com
See details
BEST GRILLED COD WITH SALSA VERDE RECIPE - DELISH
Web May 29, 2020 1/2 c. freshly chopped parsley 4 cloves garlic, minced 1 jalapeño, chopped 1 tbsp. butter, cut into small pieces Extra-virgin olive oil Kosher salt Freshly …
From delish.com
From delish.com
See details
COD WITH SALSA RECIPE | EAT SMARTER USA
Web Add 1-2 tablespoons of lemon juice and season with salt and pepper. 3. Rinse fish fillets and pat dry. Drizzle with remaining lemon juice and season with salt and pepper. Heat remaining oil in a pan and cook fish for about …
From eatsmarter.com
From eatsmarter.com
See details
PAN-SEARED BLACK COD WITH TROPICAL FRUIT SALSA - JULIA'S …
Web May 18, 2013 Facebook 304 Recipe Print This post may contain affiliate links. For more information, please see our affiliate policy . Pan-Seared Black Cod with Tropical Fruit Salsa - healthy, delicious, Mediterranean …
From juliasalbum.com
From juliasalbum.com
See details
BAKED SALMON WITH TANGY KIWI SALSA RECIPE - THE TELEGRAPH
Web 1 day ago Place on a large piece of baking parchment. Fold the ends together, tuck under to make a parcel, and place the parcel on a baking tray. Put in the oven and bake for 10 …
From telegraph.co.uk
From telegraph.co.uk
See details
COD WITH SALSA > START COOKING
Web Preheat your oven to 350 degrees, and, if you’re going to serve your fish with mashed potatoes or rice start cooking them immediately, then prepare the fish. Rub about 2 …
From startcooking.com
From startcooking.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search