Healthy Pumpkin Banana Pancakes Paleo Option Recipes
HEALTHY PUMPKIN BANANA PANCAKES (PALEO OPTION)
These quick and easy pancake medallions are very healthy and delicious. My 5-year-old loves them! If you don't have pumpkin on hand, just use a whole banana instead of half. Serve warm with your choice of toppings (maple syrup, jam, fresh fruit, honey, etc.).
Provided by Amanda Hawkins
Categories Banana Pancakes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Beat banana, pumpkin puree, flour, eggs, honey, vanilla extract, cinnamon, and nutmeg together in a bowl until smooth.
- Heat a lightly oiled griddle over medium heat. Drop batter by small spoonfuls onto the griddle to form 1 1/2-inch to 3-inch pancakes and cook until bubbles form and the edges are dry, 1 to 3 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 89.2 calories, Carbohydrate 12.6 g, Cholesterol 93 mg, Fat 2.7 g, Fiber 1.1 g, Protein 4.1 g, SaturatedFat 0.8 g, Sodium 72.4 mg, Sugar 5.7 g
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- In a large bowl, whisk together all the wet ingredients: pumpkin puree, mashed banana, eggs, milk, honey, and vanilla. Gently whisk in the flour, cinnamon,salt, and baking soda until smooth. Do not over-mix.
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