Coconut Flax Bars Recipes

SUPER SEEDY GRANOLA BARS

Super Seedy Granola Bars image

9-ingredient vegan and gluten-free granola bars loaded with 4 kinds of seeds: hemp, sunflower, flax, and chia! So healthy, naturally sweetened, and perfect as an on-the-go snack.

Provided by Minimalist Baker

Time 30m

Number Of Ingredients 10

Ingredients

1 1/2 cups rolled oats ((gluten-free for GF eaters))
1/2 cup raw almonds, walnuts, or pecans ((roughly chopped))
1 heaping (seriously) packed cup dates ((pitted // deglet noor or medjool)*)
2 Tbsp chia seeds* ((see note))
2 Tbsp sunflower seeds ((roasted or raw))
2 Tbsp flax seeds ((ground or whole))
2 Tbsp hemp seeds
1/4 cup agave nectar or maple syrup ((or honey if not vegan))
1/4 cup creamy salted natural peanut butter or almond butter
Chocolate chips, dried fruit, other nuts, banana chips, etc.

Steps:

Toast your oats and almonds in a 350-degree F (176 C) oven for 13-15 minutes or until slightly golden brown.
Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency (mine rolled into a ball).
Place oats, almonds and dates in a large mixing bowl. Add seeds and set aside.
Warm agave and peanut or almond butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout. Use a spoon or your hands to thoroughly mix.
Transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (Or use 2/3 of a 9×13 // as original recipe is written // adjust if altering batch size)
Cover with parchment or plastic wrap and press down with something flat, such as a book, to get them really packed tight. This will help them from being crumbly. Chill in the fridge or freezer for 15-20 minutes to harden.
Remove bars from dish and chop into 10 even bars (as original recipe is written // adjust if altering batch size). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn't necessary.

Nutrition Facts : ServingSize 1 bars, Calories 238 kcal, Carbohydrate 33.8 g, Protein 6.8 g, Fat 9 g, SaturatedFat 1.2 g, Sodium 18 mg, Fiber 6.2 g, Sugar 19 g

NO BAKE ENERGY BALLS

No Bake Energy Balls image

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7

Ingredients

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Steps:

Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

More about "coconut flax bars recipes"

SEEDY DATE BARS RECIPE | ALTON BROWN

Web Finally, add the coconut, chia seed, flaxseed, and sesame seeds, and toast for 3 minutes. The mixture should be fragrant and the sunflower …
From altonbrown.com
4.4/5 (26)
Total Time 2 hrs 15 mins
Category Breakfast

Line an 8-by-8-inch pan with parchment paperSpritz the baking pan with water to help hold the paper in place. and set aside.
Combine the dates, apricots, ginger, orange zest, and salt in the bowl of a food processor and blend until the mixture forms a thick paste, about 1 minute. Stop to scrape down the sides of the bowl one time.
Set a 12-inch skillet over medium-low heat. Add the pepitas to the pan and cook, tossing occasionally for 1 1/2 minutes, then add the sunflower seeds and continue toasting for another 5 minutes. Finally, add the coconut, chia seed, flaxseed, and sesame seeds, and toast for 3 minutes. The mixture should be fragrant and the sunflower seeds and coconut flakes lightly browned.
Add the toasted seeds to the date mixture in the food processor and pulse 5 to 10 times or to desired consistency.

See details

TOASTED COCONUT BARS (VEGAN + GLUTEN-FREE) | FEASTING …

Web Jan 14, 2019 Toasted Coconut Snack Bars! Oats, brown rice cereal, chia, flax, cinnamon, and coconut in a crispy no-bake bar. Any easy + …
From feastingonfruit.com
4.3/5 (4)
Calories 378 per serving
Category Snacks

In a mixing bowl, stir together the oats, rice cereal, toasted coconut flakes, seeds, cinnamon, and salt.
In a small saucepan (or microwave), melt the coconut butter and maple syrup together. Whisk in the vanilla.

See details

FLAX SEED BURFI (FLAXSEED HEALTHY BAR) - MANJULA'S KITCHEN

Web Dec 19, 2022 Method. Grease the 8 inch plate and set aside. Dry roast flex seed, over medium heat for about 1 minute. Add walnut, almond and cashew powder. Dry roast for about 2 minutes stirring continuously. Do …
From manjulaskitchen.com

See details

VEGAN COCONUT FLOUR FLAX BREAD - POWER HUNGRY®

Web Nov 8, 2021 Instructions. Preheat the oven to 350F (180C). Line a baking sheet with parchment paper (or lightly spray with nonstick cooking spray). In a blender or clean coffee mill, grind the flaxseed meal into a fine flour. …
From powerhungry.com

See details

COCONUT FLAX BARS

Web Aug 27, 2019 In a food processor, grind 1/2 cup shredded coconut into a fine powder. In a large bowl, cream together butter and sugar. Mix in egg, corn syrup, apple juice concentrate, and vanilla.
From recipepes.com

See details

THE BEST COCONUT FLOUR CHOCOLATE CHUNK BARS

Web Jul 16, 2014 July 16, 2014 The Best Coconut Flour Chocolate Chunk Bars Incredible paleo and gluten free coconut flour bars with layers of dark chocolate in every bite. They’re naturally sweetened with honey for a …
From ambitiouskitchen.com

See details

HEALTHY SUPERFOOD COCONUT OIL GRANOLA WITH CHIA & FLAX

Web Sep 21, 2015 Instructions. Preheat oven to 300 degrees F. Line a large baking sheet with parchment paper. In a large bowl, whisk together oats, oat flour, flaxseed meal, chia seeds, almonds, pecans, cinnamon, nutmeg, …
From ambitiouskitchen.com

See details

3-INGREDIENT BANANA FLAX BARS {VEGAN, OIL-FREE, GRAIN-FREE}

Web Sep 30, 2019 Preheat the oven to 325F (160C). Line an 8-inch square baking pan that has been lined with parchment paper. Step Two: Mix Everything in a Bowl Mix everything in a medium bowl until blended, and …
From powerhungry.com

See details

10 BEST FLAX SEED BARS RECIPES | YUMMLY

Web Jun 9, 2023 Multi Grain Loaf KitchenAid warm water, flax seed, whole wheat flour, rye flour, salt, cooked quinoa and 6 more Lentil Carrot Avocado Salad KitchenAid salt, lemon juice, radishes, olive oil, arugula, water, …
From yummly.com

See details

COCONUT FLAX BARS RECIPE - DISH DITTY

Web Step 1 In a bowl, add the butter and sweetened condensed milk. Place in microwave on 70% power for 30 seconds. Stir. Repeat until the butter is melted. Step 2 In a large bowl, combine the graham crackers, flax, and …
From dish-ditty.com

See details

HOMEMADE COCONUT AND SEED BARS – SWEET AND SAVOURY …

From sweetandsavourypursuits.com
4.8/5 (5)
Total Time 25 mins
Category Snack
Published Mar 12, 2017

See details

HOMEMADE GRANOLA BARS RECIPE - SIMPLY RECIPES

Web Feb 21, 2022 This recipe uses 3/4 cup almonds, 3/4 cup pumpkin seeds, 1/2 cup dried cherries, and 1/2 cup unsweetened coconut flakes. Use whatever combination of mix-ins you’d like as long as the total amount is around 2 1/2 cups.
From simplyrecipes.com

See details

VEGAN COCONUT FLOUR BREAKFAST BARS {GRAIN-FREE, NUT-FREE} - POWER …

Web Jan 12, 2015 Recipe Benefits These delicious, filling bars are: Vegan {egg-free, dairy-free} Gluten-free Grain-free High in fiber Nut-free Quick & easy to make Taste & Texture of …
From powerhungry.com

See details

HEALTHY DATE GRANOLA BARS — ZESTFUL KITCHEN

Web Jun 13, 2019 Heat oven to 350°F. Combine oats and almonds on a baking sheet and toast in oven for 10 minutes; transfer to a large bowl. Add coconut to baking sheet and toast until golden, 3 minutes; transfer to bowl with oats and add chia seeds. Meanwhile, process dates in a food processor until a thick paste-like ball forms.
From zestfulkitchen.com

See details

PROTEIN BAR WITH FLAX SEED | HEALTHY PROTEIN BITES | NOW

Web Preheat oven to 350° F ( 325° convection). Line quarter sheet pan with parchment paper. In large bowl, combine flax meal, chia meal, brown rice protein, pineapple, papaya, and …
From nowfoods.com

See details

NO BAKE ENERGY BALLS (HEALTHY & EASY!) - COOKING CLASSY

Web Apr 28, 2014 How to Make Energy Balls. In a mixing bowl, stir together the peanut butter, honey and vanilla extract. Add the oats, coconut, flaxseed meal and chocolate chips and stir. Chill the mixture for 30 minutes, or until it’s firmer. Roll …
From cookingclassy.com

See details

COCONUT, FRUIT & NUT BARS RECIPE | KING ARTHUR BAKING

Web Ingredients 1/2 cup (57g) pecans, chopped 1/2 cup (43g) almonds, sliced 1/4 cup (35g) sunflower seeds 2 tablespoons (18g) flax seeds 1/2 cup (57g) dried cranberries 1/2 cup …
From kingarthurbaking.com

See details

BEST KETO SNACK BARS RECIPE – EASY PREP! - BEAMING BAKER

Web Jan 16, 2021 Preheat oven to 325°F. Line an 8-inch square baking pan with parchment paper or greased foil. Set aside for later. Add all dry ingredients to a large bowl: keto-friendly nuts, shredded coconut, pumpkin seeds, ground flaxseed and salt (if using). Make sure to chop nuts very well, as large chunks will create crumbly bars.
From beamingbaker.com

See details

25 EASY BREAKFAST BARS TO ENERGIZE YOUR MORNING - INSANELY GOOD RECIPES

Web Feb 9, 2022 1. Healthy Breakfast Bars With Jam This recipe is one to choose when you need something simple and versatile. With the mild crust and quick topping, you can make this sweet, tart, creamy, or sinful. Use your favorite nut butter, go for thick, colorful jam, or take it to another level with chocolate and coconut.
From insanelygoodrecipes.com

See details

KETO FLAX MEAL BREAD OR MUFFINS RECIPE - LOW CARB YUM

Web Jan 20, 2022 Preheat oven to 325 degrees. Grease a bread or muffin pan. Mix coconut flour, ground flax, baking soda and salt together in small bowl. Whisk the remaining wet ingredients together in a medium bowl. Using whisk, …
From lowcarbyum.com

See details