Cilantro Baked Fish Fillets Recipes

BAKED RED SNAPPER WITH GARLIC, LIME, AND CILANTRO

Baked Red Snapper with Garlic, Lime, and Cilantro image

A delicious and easy red snapper dish, with the flavors of the summer. You can substitute almost any firm-fleshed fish, but snapper is my favorite!

Provided by mslisa

Categories Seafood Fish

Time 55m

Yield 6

Number Of Ingredients 8

Ingredients

cooking spray
2 pounds skin-on red snapper fillets
2 cloves fresh garlic, minced
1 pinch garlic salt, or to taste
1 pinch ground red chile pepper, or to taste
½ cup chopped fresh cilantro
1 lime
2 tablespoons butter

Steps:

Spray a baking dish with cooking spray. Place red snapper skin-side down in the baking dish. Sprinkle evenly with garlic, garlic salt, and red pepper. Spread cilantro evenly over the fish; squeeze lime evenly on top.
Marinate in the refrigerator, 30 minutes to 1 hour.
Preheat the oven to 425 degrees F (220 degrees C). Melt butter and pour evenly over the fish.
Bake in the preheated oven until flesh flakes easily with a fork, 15 to 18 minutes. Serve with juices spooned over the fish, if desired.

Nutrition Facts : Calories 188.7 calories, Carbohydrate 0.7 g, Cholesterol 65.7 mg, Fat 5.9 g, Fiber 0.1 g, Protein 31.3 g, SaturatedFat 2.9 g, Sodium 151.5 mg, Sugar 0.1 g

MEXICAN BAKED WHITE FISH IN CILANTRO SAUCE

Mexican Baked White Fish in Cilantro Sauce image

These fish fillets bathed in a bright green sauce are packed with some of Mexico's most iconic flavors: cilantro, lime juice, cream, and onion.

Provided by Robin Grose

Categories Entree Lunch Dinner

Time 39m

Yield 4

Number Of Ingredients 8

Ingredients

1 large bunch cilantro, chopped (both stems and leaves), plus whole leaves saved for garnish
1 small onion, chopped, plus a small amount diced for garnish
3 cloves fresh garlic, minced
3 tablespoons butter
2 cups Mexican crema or sour cream
2 teaspoons kosher salt
4 tablespoons freshly-squeezed Mexican lime juice
2 1/2 pounds whitefish filets ( tilapia , grouper, sole, swai, etc.)

Steps:

Gather the ingredients.
Preheat oven to 375 F. Mix together cilantro leaves and diced onion and reserve for garnish.
Melt butter in a medium-sized skillet. Sauté chopped onion and garlic for about 5 minutes, stirring often, until onion is translucent.
Place sautéed onions and garlic, crema, salt, lime juice, and cilantro into a blender. Process until you have a soft green sauce.
Lightly grease a glass or metal baking dish. Place white fish filets in dish in a single layer. Pour sauce over filets. Move filets slightly so that some of the sauce gets in under the fish.
Bake, uncovered, for about 25 minutes. Baking time will vary according to thickness of filets; watch your dish closely so that fish does not overcook. Fish is done when it can be easily flaked with a fork.
Garnish each serving with reserved cilantro and onion. Serve with white or red rice or boiled potatoes.

Nutrition Facts : Calories 895 kcal, Carbohydrate 8 g, Cholesterol 342 mg, Fiber 0 g, Protein 73 g, SaturatedFat 28 g, Sodium 1441 mg, Sugar 5 g, Fat 63 g, ServingSize 4 servings, UnsaturatedFat 0 g

COD FILLETS WITH CILANTRO YOGURT SAUCE

Cod Fillets With Cilantro Yogurt Sauce image

This cooling herbed yogurt sauce is adapted from the chef Yotam Ottolenghi in London, who serves it with leek fritters. But it's wonderful with mild fish like cod. The fish, while delicious, is utterly simple: fillets baked in a 300-degree oven until opaque, 10 to 20 minutes depending on the thickness of the pieces. It is the sauce that is the star, and that comes together quickly in a food processor. Combine roughly chopped cilantro and parsley, garlic that has been mashed to a paste, lemon juice, olive oil, salt and yogurt. (Whole-milk yogurt would be best for body and flavor, while low-fat is O.K., and nonfat untenable.) Process until the mixture is smooth and green. There will be sauce left over, which you can use on yet more fish, or as a dip for vegetables or fritters, anything that would thrive when dunked in the refreshing, herb-graced sauce.

Provided by Martha Rose Shulman

Categories dinner, quick, main course

Time 40m

Yield 4 servings (you'll have sauce left over)

Number Of Ingredients 9

Ingredients

2 cups cilantro leaves (some stems are O.K. - you don't have to pick off each leaf the way you do with parsley)
1/2 cup flat-leaf parsley leaves
2 garlic cloves
Salt and freshly ground pepper
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1 cup plain Greek yogurt (low-fat or whole)
1 1/2 pounds Alaskan cod fillets
Lemon wedges for garnish

Steps:

To make the sauce, coarsely chop the cilantro and the parsley leaves. In a mortar and pestle, mash the garlic with a pinch of salt. Place the cilantro and parsley in a food processor fitted with the steel blade and process until finely chopped. Add the garlic, lemon juice, olive oil, about 1/2 teaspoon salt (or to taste), and the yogurt and process until the mixture is smooth and green. Transfer to a bowl.
Preheat the oven to 300 degrees. Line a sheet pan with foil and oil the foil. Season the fish fillets with salt and pepper and lay on the foil. Place a pan of just boiled water on the floor of your oven and place the baking sheet with the fish in the oven on the middle rack. Bake 10 to 20 minutes, depending on the thickness of the fillets, until the fish is opaque on the surface and you can pull it apart with a fork.
Remove the fish from the oven, transfer to plates or a platter, and spoon on the sauce. Garnish with lemon wedges and serve.

Nutrition Facts : @context http, Calories 272, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 12 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 4 grams, Sodium 636 milligrams, Sugar 3 grams

QUICK AND EASY BAKED FISH FILLET

Quick and Easy Baked Fish Fillet image

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

Provided by JOAN2005

Categories Seafood Fish

Time 35m

Yield 3

Number Of Ingredients 6

Ingredients

1 pound flounder fillets
½ teaspoon salt
ground black pepper to taste
1 tablespoon lemon juice
2 teaspoons melted butter
1 teaspoon minced onion

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g

CILANTRO LIME COD

Cilantro Lime Cod image

"My daughter loves to cook and especially likes dishes with Mexican flair," reports Donna Hackman of Bedford, Virginia. "She bakes these wonderfully seasoned fish fillets in foil to keep them moist and cut down on cleanup."

Provided by Taste of Home

Categories Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 9

Ingredients

4 cod or flounder fillets (2 pounds)
1/4 teaspoon pepper
1 tablespoon dried minced onion
1 garlic clove, minced
1 tablespoon olive oil
1-1/2 teaspoons ground cumin
1/4 cup minced fresh cilantro
2 limes, thinly sliced
2 tablespoons butter, melted

Steps:

Place each fillet on a 15x12-in. piece of heavy-duty foil. Sprinkle with pepper. In a small saucepan, saute onion and garlic in oil; stir in cumin. Spoon over fillets; sprinkle with cilantro. Place lime slices over each; drizzle with butter. Fold foil around fish and seal tightly. , Place on a baking sheet. Bake at 375° for 35-40 minutes or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 132 calories, Fat 5g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 85mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges

BAKED SALMON

Baked Salmon image

I often make this very moist and flavorful oven-baked salmon for company because I can have it ready in less than half an hour. This baked salmon with lemon is well complemented by rice or a green vegetable and a tossed salad. -Emily Chaney, Penobscot, Maine

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

1 salmon fillet (2 pounds)
2 tablespoons butter, softened
1/4 cup white wine or chicken broth
2 tablespoons lemon juice
1/2 teaspoon pepper
1/2 teaspoon dried tarragon

Steps:

Pat salmon dry. Place in a greased 13x9-in. baking dish. Brush with butter. Combine remaining ingredients; pour over salmon. , Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 209 calories, Fat 13g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 78mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

More about "cilantro baked fish fillets recipes"

BAKED SALMON RECIPE WITH GARLIC CILANTRO SAUCE - THE …

Web Jun 26, 2019 Take salmon out of fridge and set at room temperature for 15 to 20 minutes or so. Meanwhile, preheat the oven to 425 degrees F. In …
From themediterraneandish.com
5/5 (33)
Calories 453 per serving
Category Entree

Take salmon out of fridge and set at room temperature for 15 to 20 minutes or so. Meanwhile, preheat the oven to 425 degrees F.
In the bowl of a small food processor, add all the ingredients for the garlic cilantro sauce. Blend until everything is well combined into a sauce.
Place the salmon fillet in a lightly oiled baking pan like this one. Sprinkle lightly with salt and pepper. Now spoon the garlic-cilantro sauce on top of the salmon fillet and spread evenly to coat the salmon. (You will have extra garlic-cilantro sauce, pour it into a small bowl to serve next to the salmon.)

See details

GARLIC CILANTRO BAKED SALMON - FEELGOODFOODIE

Web Jan 21, 2021 ¼ cup fresh finely chopped cilantro plus more for serving 3 garlic cloves pressed 2 tablespoons olive oil 1 tablespoon soy sauce …
From feelgoodfoodie.net
Ratings 129
Total Time 25 mins
Category Entree
Calories 310 per serving

Preheat oven to 425°F and spray a baking dish large enough to fit the salmon fillets with cooking spray.
Pat the salmon fillets with a paper towel to dry them, then season with salt and pepper, and place skin side down in the baking dish.
Add the cilantro, garlic, olive oil and soy sauce on top of the seasoned salmon, making sure to disperse evenly among the fillets. You can use your hands to rub the mixture evenly into the salmon.

See details

CILANTRO LIME BAKED FISH - THE SEASIDE BAKER

Web Mar 10, 2019 Preheat oven to 375 degrees Fahrenheit. In a small bowl, add in all of the dry seasonings and mix together. Set aside. Lightly …
From theseasidebaker.com

Lightly brush olive oil over the fish, and season the fish with half of the seasoning. Repeat to the other fish fillets.
Take one sheet of foil, add one sheet of parchment to the center, add 1⁄2 tablespoon of olive oil to the center of parchment sheet. Top with half of the onions and half of the red peppers. Add in the fish and top with a squeeze of lime juice and half of the cilantro.

See details

CHINESE STYLE OVEN BAKED FISH | WOK & SKILLET

Web Aug 16, 2022 Preheat the oven to 400 degrees F. You can use any type of white fish such as cod, halibut, sea bass or tilapia for this recipe. Place a 6oz fish fillet on a piece of parchment paper horizontally. Drizzle 1 …
From wokandskillet.com

See details

BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH

Web Jan 5, 2015 In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers. In a separate small bowl, mix together the seasoned salt, pepper, cumin …
From themediterraneandish.com

See details

EASY BAKED FISH WITH GARLIC AND BASIL - THE MEDITERRANEAN DISH

Web Mar 13, 2020 How to Make this Baked Fish Recipe There really are two steps to this fish fillet recipe 1. Season and Marinate Fish Pat fish dry and season with salt and pepper. Place the fish in a large zip-top bag and …
From themediterraneandish.com

See details

SEARED HALIBUT FISH TACOS WITH CILANTRO SLAW RECIPE

Web Mar 29, 2023 Remove fillet from skillet; let rest 5 to 10 minutes. Flake into 1-inch pieces. While halibut rests, stir together lime juice, mayonnaise and remaining 1 tablespoon oil, …
From eatingwell.com

See details

12 HEALTHY BAKED FISH RECIPES FOR BUSY WEEKNIGHTS - EATWELL101

Web Aug 3, 2021 2. Whisk together 2 tablespoons olive oil, water, garlic, lime juice, honey, chili flakes, chili powder, cumin and cilantro in a small bowl. 3. Place sweet potato fries and …
From eatwell101.com

See details

GREEK-STYLE ROASTED BRANZINO RECIPE - THE MEDITERRANEAN DISH

Web Dec 17, 2021 Turn the broiler on and broil the branzino about 6 inches from the heat source for 3 to 4 minutes (or until the skin chars). While the fish bakes, make the …
From themediterraneandish.com

See details

WHAT TO SERVE WITH FISH TACOS: THE BEST SIDES | LAURA FUENTES

Web Instructions. Preheat the oven to 425F and place a baking sheet in the oven. Sprinkle both sides of the tilapia with the seasoning. Using an oven mitt, remove the hot baking sheet …
From laurafuentes.com

See details

SKILLET FILLETS WITH CILANTRO BUTTER RECIPE | MYRECIPES

Web Directions Step 1 Combine first 3 ingredients; sprinkle over both sides of fish. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Coat both sides of …
From myrecipes.com

See details

CILANTRO BAKED FISH FILLETS WITH LEMON (15 MINS) - VEENA AZMANOV

Web Oct 20, 2016 Calling all cilantro lovers to enjoy a beautifully balanced yet bold fish recipe. This cilantro-baked fish is a perfect choice when you want a light and refreshing main …
From staging.veenaazmanov.com

See details

23 AIR FRYER FISH RECIPES - RECIPES FROM A PANTRY

Web 18 hours ago 16. Air Fryer Shrimp Skewers. Cilantro Lime Air Fryer Shrimp Skewers are perfect appetizer or game day fare that is also perfectly healthy. Simple and quick (ready …
From recipesfromapantry.com

See details

BAKED FISH FILLETS WITH A NUTTY CRUST, COCONUT CILANTRO SAUCE

Web Instructions. Heat oven to 350°F (180°c) degrees. Lightly oil a baking sheet and place jalapeno halves, cut side down. Roast in oven about 10 mins until skins are bubbly and …
From charlottepuckette.com

See details

RECIPE: GINGER AND CILANTRO BAKED TILAPIA | KITCHN

Web May 3, 2019 Extra cilantro, to garnish Instructions Heat the oven to 475°F. Pat the fish dry, season lightly with salt and pepper, and lay in a 9x9-inch or 8x8-inch ceramic or …
From thekitchn.com

See details

CHILEAN SEA BASS RECIPE WITH BASIL PESTO - THE MEDITERRANEAN DISH

Web Jul 30, 2021 Heat the oven to 425 degrees F and position a rack in the middle. Put the fish in a large lightly oiled baking pan. Drizzle the top of the fish with extra virgin olive oil and …
From themediterraneandish.com

See details

BAKED TILAPIA WITH CILANTRO CREAM SAUCE RECIPE - THE SPRUCE EATS

Web Feb 7, 2022 Heat the oven to 375 F (190 C / Gas 5). Line a baking pan with foil; spray with nonstick cooking spray. Brush the tilapia fillets lightly with butter and arrange in the …
From thespruceeats.com

See details