Chunky Vegetarian Vegetable Soup Fast And Easy Recipes

QUICK AND FAST VEGETARIAN VEGETABLE SOUP IN A HURRY

Quick and Fast Vegetarian Vegetable Soup in a Hurry image

Quick and easy recipe.

Provided by RoMomma

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 39m

Yield 6

Number Of Ingredients 10

Ingredients

2 tablespoons coconut oil
1 onion, chopped
2 garlic cloves, minced
4 cups low-sodium vegetable broth
1 (15 ounce) can tomato sauce
1 (24 ounce) bag frozen stew vegetables
1 cup frozen corn
1 cup frozen green beans
1 teaspoon ground black pepper
salt to taste

Steps:

Heat coconut oil in a large pot over medium heat. Add onion and garlic; cook and stir until onion is translucent, 4 to 5 minutes. Pour in vegetable broth and tomato sauce; bring to a simmer, about 5 minutes. Stir in stew vegetables, corn, and green beans; simmer until tender, 15 to 20 minutes. Season with black pepper and salt.

Nutrition Facts : Calories 189.6 calories, Carbohydrate 33.4 g, Fat 5.5 g, Fiber 7.5 g, Protein 6.3 g, SaturatedFat 4.1 g, Sodium 582.8 mg, Sugar 6.5 g

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY)

Chunky Vegetarian Vegetable Soup (Fast and Easy) image

I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred.

Provided by jbr319

Categories Vegetable Soup

Time 50m

Yield 10

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
½ onion, chopped
3 stalks celery, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 (15 ounce) can tomato sauce
4 carrots, peeled and cut into 1/4-inch rounds
2 baking potatoes, cut into bite-size pieces
1 cup frozen corn
1 cup frozen shelled edamame (green soybeans)
1 cup frozen sliced okra
2 leaves kale, roughly chopped
salt to taste
1 teaspoon ground black pepper

Steps:

Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 19.7 g, Fat 3.3 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 0.4 g, Sodium 436.1 mg, Sugar 5.6 g

More about "chunky vegetarian vegetable soup fast and easy recipes"

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY) RECIPE

Feb 7, 2015 - This chunky vegetable soup is thick with potatoes, edamame, okra, kale, and corn. You won't miss the meat in this hearty stew-like meal. Feb 7, 2015 - This chunky …
From pinterest.com

See details

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY) RECIPE

Jan 10, 2016 - This chunky vegetable soup is thick with potatoes, edamame, okra, kale, and corn. You won't miss the meat in this hearty stew-like meal. You won't miss the meat in this …
From pinterest.com

See details

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY) | RECIPE

Jun 30, 2015 - This chunky vegetable soup is thick with potatoes, edamame, okra, kale, and corn. You won't miss the meat in this hearty stew-like meal. You won't miss the meat in this …
From pinterest.com

See details

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY) | RECIPE

May 28, 2015 - This chunky vegetable soup is thick with potatoes, edamame, okra, kale, and corn. You won't miss the meat in this hearty stew-like meal.
From pinterest.ca

See details

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY) | RECIPE

Jul 29, 2013 - This chunky vegetable soup is thick with potatoes, edamame, okra, kale, and corn. You won't miss the meat in this hearty stew-like meal. You won't miss the meat in this …
From pinterest.ca

See details

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY) | RECIPE

Jan 17, 2013 - This chunky vegetable soup is thick with potatoes, edamame, okra, kale, and corn. You won't miss the meat in this hearty stew-like meal. You won't miss the meat in this …
From pinterest.ca

See details

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY) | COOKING SELF

2022-04-05 Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes. Stir garlic into the onion mixture; …
From cookingself.com

See details

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY) …

Crock Pot Chicken Totilla Soup 2 cups of shredded chicken, 1-can of mild rotel with liquid, 1-10 oz can of enchilada sauce, 1 can of black beans (drained and washed), 1 can of sweet cream …
From pinterest.com

See details

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY) POPULAR RECIPES

2019-03-06 Cook : 10M. Ready in : 50M. Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes. Stir …
From vegetarianhealthyrecipes.blogspot.com

See details

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY)

This chunky vegetable soup is thick with potatoes, edamame, okra, kale, and corn. You won't miss the meat in this hearty stew-like meal.
From stage.element.allrecipes.com

See details

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY)

2020-04-10 Instructions. Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes. Stir garlic into the …
From nononsense.recipes

See details

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY) | RECIPE

Jul 14, 2017 - This chunky vegetable soup is thick with potatoes, edamame, okra, kale, and corn. You won't miss the meat in this hearty stew-like meal. You won't miss the meat in this …
From pinterest.ca

See details

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY) | RECIPE

Nov 6, 2014 - This chunky vegetable soup is thick with potatoes, edamame, okra, kale, and corn. You won't miss the meat in this hearty stew-like meal. You won't miss the meat in this …
From pinterest.ca

See details

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY) | RECIPE

Apr 25, 2019 - This chunky vegetable soup is thick with potatoes, edamame, okra, kale, and corn. You won't miss the meat in this hearty stew-like meal. You won't miss the meat in this …
From pinterest.com

See details

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY) | RECIPESTY

4 cups vegetable broth; 1 (15 ounce) can tomato sauce; 4 medium (blank)s carrots, peeled and cut into 1/4-inch rounds; 2 eaches baking potatoes, cut into bite-size pieces; 1 cup frozen corn; …
From recipesty.com

See details