PORTOBELLO VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: black beans, salt, garlic, large portobello mushroom caps, walnuts, parsley, ground flaxseed, water
Provided by Melissa Boyajian
Categories Dinner
Yield 5 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375˚F (190˚C).
- In a large bowl, microwave black beans for 1 minute, or until softened.
- Add salt and garlic. Mash until black beans are finely mashed.
- Add mushrooms, walnuts, and parsley.
- In a small bowl, mix ground flax and water and stir until thoroughly combined.
- Add flax mixture to the mushroom mixture and mix thoroughly.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
- Bake for 30 minutes, or until firm and browned, flipping over halfway through.
- Serve burgers with your favorite fixins.
- Enjoy!
Nutrition Facts : Calories 181 calories, Carbohydrate 18 grams, Fat 9 grams, Fiber 8 grams, Protein 8 grams, Sugar 0 grams
PORTOBELLO MUSHROOM BURGER
BEST Portobello Mushroom Burger! An easy balsamic marinade adds incredible flavor. Stuffed with cheese, rich, and savory. Even meat lovers cannot resist!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 45m
Number Of Ingredients 13
Steps:
- In a large ziptop bag, combine the soy sauce, balsamic vinegar, oil, garlic, Italian seasoning, and black pepper. Add the mushroom caps and seal the bag, removing as much air as possible. Gently swish the marinade around the mushrooms, then place the bag in a shallow dish. Allow the mushrooms to sit at room temperature for at least 30 minutes while you prepare any desired toppings, or refrigerate for up to 1 hour. Turn the bag once or twice while the mushrooms sit so that they are coated evenly.
- Heat an outdoor grill or indoor grill pan to medium heat. Once hot, brush the grate lightly with oil to prevent sticking. or lightly spray the grill pan with nonstick spray.
- Remove the mushrooms from the marinade, shaking off any excess. Reserve the marinade in the bag for basting. Grill the mushrooms on both sides until tender, about 10 minutes total, brushing them with the marinade several times throughout.
- When the mushrooms are in their final minute of cooking, turn two of them so that their undersides (the ones that previously had the gills and stem) are facing up. Top each with 1 slice of cheese, then stack a second mushroom on top, gill-side down, so that the cheese is in the middle. Place a second slice of cheese on top. Reduce the heat to low and cook just until the cheese is melted.
- During the last few minutes of cooking, if desired, grill sliced onions and toast the buns. To assemble, spread a thin layer of pesto on the cut sides of each bun. Place the arugula on the bottom bun, then top with a grilled portobello mushroom stack, onion, and tomato. Add the top bun. Enjoy immediately.
Nutrition Facts : ServingSize 1 burger, without bun or topping, Calories 140 kcal, Carbohydrate 13 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 569 mg, Fiber 3 g, Sugar 7 g
CHUNKY PORTABELLA VEGGIE BURGERS RECIPE - (4.2/5)
Provided by ruthg
Number Of Ingredients 12
Steps:
- In a large bowl add 1 cup of black beans and mash with a masher until chunky. Next, add in the mushrooms, the rest of the beans, broccoli, garlic, onion and steak seasoning. Mix just until coated. Add in the eggs, cheese and bread crumbs and mix gently with a large spoon until the mixture is combined. Set aside while you place a medium non-stick pan over medium heat and add in 2 tablespoons of oil. Once the oil starts to shimmer (about a minute or two), using dampened hands (the mixture will stick to you if you don't), scoop a 1/2 cup of mixture into the palm of your hand and gently shape into a burger all the while pressing together. The mixture should hold a burger shape. If it doesn't add just a tablespoon more of bread crumbs. Place in the oil and cook for 3-5 minutes per side or until golden brown and a crust has formed on each side. Serve with hummus, guacamole or steak sauce.
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