Chorizo Orzo Sweetcorn Summer Stew Recipes

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CHORIZO & CHICKPEA SUMMER STEW



Chorizo & chickpea summer stew image

Combine tomatoes, chickpeas, red peppers and spinach with chorizo and smoked paprika to make this nutrient-packed family stew, rich in vitamin C and fibre

Provided by Shivi Ramoutar

Categories     Dinner

Time 25m

Number Of Ingredients 11

1 tbsp olive oil
2 garlic cloves, crushed
2 thyme sprigs
1 tbsp smoked paprika
200g chorizo ring, sliced into thin coins
1 tbsp sherry vinegar
600g cherry tomatoes, halved
450g jar roasted red peppers, drained and cut into large strips
100g spinach
2 x 400g cans chickpeas, drained
drizzle of extra virgin olive oil and crusty bread, to serve

Steps:

  • Heat the oil in a large frying pan over a medium heat, add the garlic, thyme and smoked paprika, and stir for a few minutes, then tip in the chorizo and stir for another couple of minutes until its oil is released. Splash in the sherry vinegar and let it bubble for a minute or so.
  • Add the tomatoes, peppers, spinach and chickpeas along with 100ml water and a pinch of seasoning. Bring to the boil, then reduce the heat to a simmer and cook until the tomatoes have softened and there is a thickened sauce, about 15 mins. Adjust the seasoning and finish with a drizzle of extra virgin olive oil. Serve with crusty bread.

Nutrition Facts : Calories 449 calories, Fat 24 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 25 grams protein, Sodium 1.7 milligram of sodium

CHORIZO, ORZO & SWEETCORN SUMMER STEW



Chorizo, Orzo & Sweetcorn Summer Stew image

Chorizo and orzo make a healthy, filling summer stew that's perfect for when you're trying to lose weight. This diet meal is flavorful and simple to prepare. Simply fry up some chorizo and veggies, add in the orzo and cook until tender.Add sweetcorn to my stew for some extra sweetness and color. You can use any leftover veggies in the fridge, which is a great way to reduce food waste. For a complete dish, serve with a green salad and crusty bread. Enjoy!

Provided by Kitchen Science

Time 35m

Yield 2

Number Of Ingredients 12

1 tbsp Oil
Spring onion bunch, cut, green and white portions separated
1 small Red pepper, cut into cubes
50g Chorizo, sliced into small cubes
1 Smashed garlic clove
75g Orzo 
½ tsp Smoked paprika
200g Drained can of sweetcorn
1 big Sliced tomato
350ml Chicken or veggie stock, low salt
½ Small bunch of chopped parsley
1/2 Lemon, zested and squeezed

Steps:

  • In a deep frying pan, heat the oil and sauté the white sections of the spring onions, peppers, and chorizo for 8 minutes, or until the peppers are tender and the chorizo is golden brown.
  • Add the garlic, orzo, paprika, sweetcorn, and tomato, and continue to cook for another 2-3 minutes.
  • Pour the stock. Bring to a low boil, then reduce to low heat and cook for 8-10 minutes, frequently stirring, until the orzo is cooked.
  • Combine the parsley, green sections of the spring onions, lemon juice, and zest in a mixing bowl.

Nutrition Facts : ServingSize 2, Calories 389

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