Chilli Mint Peas Recipes

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CHILLI MINTED MUSHY PEAS



Chilli Minted Mushy Peas image

Great vegetarian recipe by Gordon Ramsay. ???? This dish is easy, flavorsome and absolutely delicious. You and your family will love this simple comfort food. Stunning! Cook this recipe with a photo!

Provided by Super User

Time 15m

Number Of Ingredients 8

Shallot 150 g
1 chilli
2 cloves of garlic
Frozen peas 300 g
Fresh mint 30 g
Olive oil
Salt
Pepper

Steps:

  • You don't need to go to the nearest vegetarian restaurant to have vegetarian dishes. You can cook them by yourself with the ingredients you can buy in the supermarket near your home. Get your pan nice and hot, add a tablespoon of olive oil and a nice knob of butter. Then, finely chop shallot. Add shallots into the pan.
  • Slice a chilli and crush 2 cloves of garlic and add to the pan.
  • Before the peas join those spices, simply blanch in salted water, infused with fresh mint. Cook for 2 minutes, then, drain and add to the shallots. Mix that. Season with salt and pepper.
  • Take your peas off the stove and crush. Top with mint. Cook this recipe with a photo!

Nutrition Facts : Calories 145

CHILLI & MINT PEAS



Chilli & mint peas image

Add fresh chilli, garlic and mint to frozen peas and ramp up the flavour of this freezer favourite. It makes an ideal side dish for piri piri chicken

Provided by Tom Kerridge

Categories     Side dish

Time 10m

Number Of Ingredients 7

50g soft butter
1 shallot , chopped
1 garlic clove , grated
1 red chilli , sliced
400g frozen peas , defrosted
small handful mint , leaves roughly chopped
3 pork scratchings , crushed, to serve (optional, don't use if you want this to be veggie or gluten-free)

Steps:

  • Heat the butter in a small frying pan, once bubbling, add the shallot and fry for 1 min. Add the garlic and chilli and cook for 1 min more, then tip in the peas and reheat. Take off the heat and stir in the mint, season and serve. Sprinkle over the pork scratchings, if using - they add a nice crunchy texture.

Nutrition Facts : Calories 118 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

PEA, MINT & CHILLI DIP



Pea, mint & chilli dip image

A speedy guacamole-style purée that's ready in minutes and perfect for snacking or lunchboxes

Provided by Good Food team

Categories     Lunch, Starter

Time 5m

Number Of Ingredients 8

400g frozen pea , defrosted
100g fat-free natural yogurt
juice 1 lemon
1 tsp ground cumin
small handful mint leaves
1 small red chilli , chopped
4 wholemeal pitta breads
500g carrot , cut into batons

Steps:

  • Whizz the peas, yogurt, lemon juice, cumin, mint and chilli together in a food processor to a texture you like. Divide between plastic tubs to pack into lunchboxes, or tip into a serving bowl. Lightly toast the pittas, then cut into wedges and serve with the dip and carrots.

Nutrition Facts : Calories 278 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 16 grams sugar, Fiber 12 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

EASY PEASY RISOTTO WITH CHILLI & MINT CRUMBS



Easy peasy risotto with chilli & mint crumbs image

This cheap pea risotto doesn't skimp on flavour, with lemon zest and Italian-style hard cheese, such as pecorino or Parmesan

Provided by Cassie Best

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 11

1 tbsp vegetable oil , plus a drizzle
1 onion , chopped
3 garlic cloves , crushed
200g risotto rice
1l hot chicken or vegetable stock
300g frozen peas
25g Italian-style hard cheese (pecorino, parmesan or vegetarian alternative), grated
juice and zest 1 lemon
2 slices leftover bread (a few days old is best)
2 frozen red chillies (deseeded if you don't like it too hot), see tip, below left
small bunch mint , chopped

Steps:

  • Heat the oil in a large pan. Add the onion and cook for 5 mins, then add the garlic. Stir in the rice for 1-2 mins, then add the stock, a little at a time, stirring continuously until the rice is nearly cooked and the stock has all been absorbed - this will take about 20 mins. Meanwhile, tip the peas into a colander and run under the hot water tap until defrosted. Drain well, tip into a bowl and roughly mash with a potato masher.
  • Remove the risotto from the heat, stir in the peas, cheese and a squeeze of lemon juice, then season well.
  • Grate the bread on a box grater into chunky crumbs. On the finer side of the grater, grate the chilli. Heat a drizzle of oil in a frying pan, add the chilli, lemon zest and crumbs and cook for 2 mins until crispy, then add the mint and sprinkle over the risotto before serving.

Nutrition Facts : Calories 747 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 108 grams carbohydrates, Sugar 10 grams sugar, Fiber 16 grams fiber, Protein 39 grams protein, Sodium 1.8 milligram of sodium

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