CHILLI MINTED MUSHY PEAS
Great vegetarian recipe by Gordon Ramsay. ???? This dish is easy, flavorsome and absolutely delicious. You and your family will love this simple comfort food. Stunning! Cook this recipe with a photo!
Provided by Super User
Time 15m
Number Of Ingredients 8
Steps:
- You don't need to go to the nearest vegetarian restaurant to have vegetarian dishes. You can cook them by yourself with the ingredients you can buy in the supermarket near your home. Get your pan nice and hot, add a tablespoon of olive oil and a nice knob of butter. Then, finely chop shallot. Add shallots into the pan.
- Slice a chilli and crush 2 cloves of garlic and add to the pan.
- Before the peas join those spices, simply blanch in salted water, infused with fresh mint. Cook for 2 minutes, then, drain and add to the shallots. Mix that. Season with salt and pepper.
- Take your peas off the stove and crush. Top with mint. Cook this recipe with a photo!
Nutrition Facts : Calories 145
CHILLI & MINT PEAS
Add fresh chilli, garlic and mint to frozen peas and ramp up the flavour of this freezer favourite. It makes an ideal side dish for piri piri chicken
Provided by Tom Kerridge
Categories Side dish
Time 10m
Number Of Ingredients 7
Steps:
- Heat the butter in a small frying pan, once bubbling, add the shallot and fry for 1 min. Add the garlic and chilli and cook for 1 min more, then tip in the peas and reheat. Take off the heat and stir in the mint, season and serve. Sprinkle over the pork scratchings, if using - they add a nice crunchy texture.
Nutrition Facts : Calories 118 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
PEA, MINT & CHILLI DIP
A speedy guacamole-style purée that's ready in minutes and perfect for snacking or lunchboxes
Provided by Good Food team
Categories Lunch, Starter
Time 5m
Number Of Ingredients 8
Steps:
- Whizz the peas, yogurt, lemon juice, cumin, mint and chilli together in a food processor to a texture you like. Divide between plastic tubs to pack into lunchboxes, or tip into a serving bowl. Lightly toast the pittas, then cut into wedges and serve with the dip and carrots.
Nutrition Facts : Calories 278 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 16 grams sugar, Fiber 12 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium
EASY PEASY RISOTTO WITH CHILLI & MINT CRUMBS
This cheap pea risotto doesn't skimp on flavour, with lemon zest and Italian-style hard cheese, such as pecorino or Parmesan
Provided by Cassie Best
Categories Dinner, Main course
Time 50m
Number Of Ingredients 11
Steps:
- Heat the oil in a large pan. Add the onion and cook for 5 mins, then add the garlic. Stir in the rice for 1-2 mins, then add the stock, a little at a time, stirring continuously until the rice is nearly cooked and the stock has all been absorbed - this will take about 20 mins. Meanwhile, tip the peas into a colander and run under the hot water tap until defrosted. Drain well, tip into a bowl and roughly mash with a potato masher.
- Remove the risotto from the heat, stir in the peas, cheese and a squeeze of lemon juice, then season well.
- Grate the bread on a box grater into chunky crumbs. On the finer side of the grater, grate the chilli. Heat a drizzle of oil in a frying pan, add the chilli, lemon zest and crumbs and cook for 2 mins until crispy, then add the mint and sprinkle over the risotto before serving.
Nutrition Facts : Calories 747 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 108 grams carbohydrates, Sugar 10 grams sugar, Fiber 16 grams fiber, Protein 39 grams protein, Sodium 1.8 milligram of sodium
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