Smoked Tofu And Asparagus Toss Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME ASPARAGUS AND TOFU



Sesame Asparagus and Tofu image

Tofu is the star of this healthy recipe with a sesame-infused sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Number Of Ingredients 9

3 tablespoons low-sodium soy sauce
1 1/2 teaspoons Dijon mustard
1 teaspoon toasted sesame oil
1 teaspoon white-wine vinegar
2 teaspoons minced chives
12 asparagus, trimmed
4 teaspoons sesame seeds
8 ounces extra firm tofu, cut into 1/2-by-1/2-by-2 1/2-inch batons
Olive-oil, cooking spray

Steps:

  • In a medium bowl, whisk together 1 tablespoon soy sauce, mustard, sesame oil, vinegar, and chives. Bring a large stockpot of water to boil. Blanch asparagus just until tender, 1 to 2 minutes. Transfer to a colander, and rinse under cold water. Set aside.
  • Pour sesame seeds onto a small plate. Place remaining 2 tablespoons soy sauce and tofu in a medium bowl. Turn tofu in soy sauce to coat; let sit 30 seconds. Remove a baton; dip one side in sesame seeds. Transfer to a clean plate. Repeat with remaining batons.
  • Heat a large saute pan over medium-high heat. Coat with cooking spray. Arrange tofu, with sesame seeds down, in pan. Cook until golden brown on the bottoms, about 5 minutes. Brown remaining sides, about 2 minutes per side; remove from skillet.
  • In a large bowl, toss the asparagus in vinaigrette. Divide the asparagus and tofu among four plates, and drizzle with any remaining vinaigrette. Serve.

Nutrition Facts : Calories 99 g, Fat 6 g, Fiber 1 g, Protein 8 g, Sodium 167 g

SMOKED TOFU AND ASPARAGUS TOSS



Smoked Tofu and Asparagus Toss image

My sis and me threw this together one night for dinner and loved it. It has a slight asian twist to it and is a snap to make, too. I hope youll enjoy this as much as we do!

Provided by Lalaloula

Categories     Soy/Tofu

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/2 tablespoon oil
1 lb green asparagus, sliced into 2 inch pieces
300 g smoked tofu, diced
1/8 teaspoon five-spice powder
1/4 teaspoon black pepper, freshly ground
1 teaspoon asian wok seasoning (see note further down)
2 tablespoons apple cider vinegar
1 teaspoon light sesame oil

Steps:

  • Heat the oil in a large frying pan.
  • Add the asparagus pieces and sautee for about 5 minutes or until slightly browned.
  • Add tofu cubes and spices and sautee over medium heat for another 5 minutes.
  • Add the vinegar, turn off heat and allow to cook for another few minutes. Then add the oil and serve.
  • Note: My asian wok spice has paprika, coriander, onion, ginger, chile, garlic, fenugreek seeds, turmeric, fennel seeds, cumin, sesame seeds, cardamom, mustard seeds, nutmeg and cinnamon.

Nutrition Facts : Calories 49.6, Fat 3, SaturatedFat 0.4, Sodium 2.7, Carbohydrate 4.6, Fiber 2.4, Sugar 2.2, Protein 2.5

BLACK PEPPER STIR-FRIED TOFU AND ASPARAGUS



Black Pepper Stir-Fried Tofu and Asparagus image

This fast, one-skillet stir-fry dinner combines vibrant spring vegetables with hearty tofu in a rich and spicy black-pepper sauce. (Use freshly ground pepper, if possible, for the ideal combination of flavor and heat.) The tofu is simmered in the fragrant sauce, which is spiked with aromatic garlic and ginger until it has absorbed all of the flavors and is nicely glazed. This recipe is perfect for using up that pencil-thin asparagus, which cooks quickly and toes the line between crisp and tender, while sweet snap peas balance out the assertive sauce. The dish can be served over baby spinach or in lettuce cups instead of with rice for a satisfying salad.

Provided by Kay Chun

Categories     dinner, quick, weekday, one pot, main course

Time 20m

Yield 4 servings

Number Of Ingredients 15

6 tablespoons low-sodium soy sauce
2 tablespoons turbinado or light brown sugar
1 teaspoon Worcestershire sauce or a vegan alternative
1 teaspoon freshly ground black pepper, plus more for seasoning
1 pound firm tofu, cut into ½-inch cubes
Kosher salt
2 tablespoons neutral oil, such as safflower or canola
1 large shallot, finely chopped
3 garlic cloves, minced
1 tablespoon minced peeled ginger
1 pound pencil-thin asparagus, woody ends trimmed, cut into thirds
4 ounces snap peas, thinly sliced on the diagonal
2 scallions, thinly sliced
1/4 cup coarsely chopped cilantro
Steamed short-grain brown or white rice, for serving

Steps:

  • In a small bowl, combine soy sauce, sugar, Worcestershire sauce, 1 teaspoon black pepper and 2 tablespoons of water. In a large nonstick skillet, combine tofu and half of the black pepper sauce, and season with salt. Bring to a simmer over medium heat and cook, stirring occasionally, until sauce has thickened and nicely coats the tofu, about 5 minutes. Slide glazed tofu and any sauce out onto a rimmed plate.
  • Wipe or rinse out the skillet and heat oil over medium. Add shallot and cook, stirring occasionally, until softened, 2 minutes. Add garlic and ginger, and stir until fragrant, 30 seconds. Add asparagus and snap peas, season with salt and pepper, and cook, stirring occasionally, until crisp-tender, 4 to 5 minutes. Add scallions, the remaining black pepper sauce and the tofu, and cook, stirring, until vegetables are evenly coated in the sauce. Stir in cilantro, and season to taste with salt and pepper.
  • Divide tofu and vegetables among plates and spoon over any remaining pan sauce. Serve with rice.

SIMPLE SMOKED ASPARAGUS



Simple Smoked Asparagus image

A simple vegetable side dish to pair with your meat while you already have the smoker fired up. I've tried several different flavor combos but have found that olive oil, salt, and pepper work best with asparagus. Serve with lemon wedges if desired.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Asparagus

Time 35m

Yield 4

Number Of Ingredients 3

1 pound thick asparagus spears, trimmed
½ tablespoon olive oil
salt and ground black pepper to taste

Steps:

  • Preheat the smoker to 250 degrees F (120 degrees C). Add wood chips according to manufacturer's directions.
  • Place asparagus inside a disposable foil pan. Drizzle oil, salt, and pepper over the top. Toss to coat.
  • Place the pan on the smoker rack and smoke for 30 minutes.

Nutrition Facts : Calories 37.6 calories, Carbohydrate 4.4 g, Fat 1.8 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 0.3 g, Sodium 2.3 mg, Sugar 2.1 g

FETTUCCINE, SMOKED TROUT AND ASPARAGUS



Fettuccine, Smoked Trout And Asparagus image

Provided by Florence Fabricant

Categories     weekday, pastas, main course

Time 45m

Yield 6 servings

Number Of Ingredients 9

1 pound medium asparagus
2 tablespoons unsalted butter
1 tablespoon minced shallots
1 1/2 cups heavy cream
1 smoked trout, skinned, boned and broken in chunks
Salt and freshly ground black pepper
1 teaspoon fresh lemon juice
1 pound fresh fettuccine
1 tablespoon chopped fresh dill

Steps:

  • Snap the ends off the asparagus where they break naturally. Peel the spears. Cut the asparagus in one-inch lengths.
  • Place the asparagus in a steamer or a pot of simmering water and steam or cook about three minutes, until they are just tender and still bright green. Refresh the asparagus under cold running water. Dry them well.
  • Bring a large pot of water to a boil.
  • Meanwhile, melt the butter in a large skillet. Add the shallots and saute over low heat until soft but not brown, about three minutes. Stir in the cream and simmer about five minutes, until the mixture starts to thicken. Add the trout and the asparagus. Remove from heat and season to taste with salt and pepper. Stir in the lemon juice.
  • When the water is boiling, add the fettuccine and boil about three minutes. Drain well and transfer to a warm serving dish. Reheat the contents of the skillet and pour over the fettuccine. Toss well. Scatter the dill on top and serve.

Nutrition Facts : @context http, Calories 481, UnsaturatedFat 9 grams, Carbohydrate 47 grams, Fat 28 grams, Fiber 2 grams, Protein 12 grams, SaturatedFat 16 grams, Sodium 521 milligrams, Sugar 3 grams, TransFat 0 grams

More about "smoked tofu and asparagus toss recipes"

SAVORY ORANGE-ROASTED TOFU & ASPARAGUS …
savory-orange-roasted-tofu-asparagus image
Web Jun 3, 2016 Directions Step 1 Preheat oven to 450 degrees F. Coat a large baking sheet with cooking spray. Step 2 Pat tofu dry and cut …
From eatingwell.com
5/5 (16)
Total Time 40 mins
Category Healthy Tofu Recipes
Calories 154 per serving
  • Pat tofu dry and cut into 1/2-inch cubes. Whisk 1 tablespoon miso, 1 tablespoon vinegar and 2 teaspoons oil in a large bowl until smooth. Add the tofu; gently toss to coat. Spread the tofu in an even layer on the prepared baking sheet. Roast for 15 minutes. Gently toss asparagus with the tofu. Return to the oven and roast until the tofu is golden brown and the asparagus is tender, 8 to 10 minutes more.
  • Meanwhile, whisk the remaining 1 tablespoon miso, 1 tablespoon vinegar, 2 teaspoons oil, basil, orange zest and juice, and salt in the large bowl until smooth. Toss the roasted tofu and asparagus with the sauce and serve.
See details


SICHUAN-STYLE ASPARAGUS AND TOFU SALAD …
sichuan-style-asparagus-and-tofu-salad image
Web Mar 27, 2015 Let cool for 5 minutes then transfer to a medium bowl. Add sesame seeds and set aside. Combine sugar, vinegar, soy …
From seriouseats.com
4.8/5 (5)
Total Time 30 mins
Category Side Dish, Salads, Salad
Calories 133 per serving
See details


CHILI-GLAZED TOFU OVER ASPARAGUS AND RICE …
chili-glazed-tofu-over-asparagus-and-rice image
Web Combine sugar, vinegar, soy sauce, ginger, and chili sauce in a small bowl. Sprinkle tofu with 1/2 teaspoon salt and pepper. Add tofu to pan; cook 3 minutes on each side or until browned. Add soy sauce …
From myrecipes.com
See details


HOW TO MAKE CRISPY BAKED TOFU - COOKIE AND KATE
how-to-make-crispy-baked-tofu-cookie-and-kate image
Web Jun 4, 2020 Instructions. Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper to prevent the tofu from sticking. To prepare the tofu: Drain the tofu and use …
From cookieandkate.com
See details


CREAMY MISO PASTA WITH TOFU AND …
creamy-miso-pasta-with-tofu-and image
Web May 13, 2020 Add tofu cubes and saute until they are coated with oil and warm. Add asparagus and season with salt. Add the soy milk mixture to the pan and lower the heat to medium-low heat (to avoid …
From justonecookbook.com
See details


SMOKED TOFU RECIPES | BBC GOOD FOOD
smoked-tofu-recipes-bbc-good-food image
Web Smoked tofu adds protein to these vegetarian fajitas - pop on the table with corn or wheat wraps and watch them disappear Crispy tofu 25 ratings Fry tofu in a coating of smoked paprika, garlic and …
From bbcgoodfood.com
See details


SMOKED ASPARAGUS - RECIPE DIARIES
smoked-asparagus-recipe-diaries image
Web May 8, 2019 1 bunch or pound of Fresh Asparagus 2 tsp of olive oil Salt and Pepper to taste Wood pellets of choice (I used Applewood) Instructions Set your smoker to 225 or 230 Cut the ends off of the …
From recipe-diaries.com
See details


BLACK PEPPER TOFU AND ASPARAGUS RECIPE | BON APPéTIT

From bonappetit.com
4.7/5 (164)
Author Sarah Jampel
Servings 2
Estimated Reading Time 6 mins
See details


10 BEST SMOKED TOFU RECIPES | YUMMLY
Web Mar 3, 2023 Smoked Tofu Goulash [vegan] [gluten free] The Flexitarian. smoked paprika, lemon juice, chopped tomatoes, red pepper, tofu and 13 more. Quinoa Stuffed Peppers …
From yummly.com
See details


20+ TOFU RECIPES FOR BEGINNERS | EATINGWELL
Web Jun 1, 2021 Dipping tofu in buttermilk makes the coating stick for a crispy pan-fried tofu, reminiscent of fried chicken. Spicing up the collards with paprika coats them with smoky …
From eatingwell.com
See details


SMOKED TOFU | METRO
Web Cut tofu block into 2.5 cm (1 inch) cubes. In a bowl, mix 250 mL (1 cup) of warm water with maple syrup and miso granules. Place tofu in the bowl and toss to coat well with …
From metro.ca
See details


10 BEST SMOKED TOFU RECIPES | YUMMLY
Web Mar 9, 2023 flat leaf parsley, tofu, brown rice, bay leaves, lemon, red bell pepper and 15 more
From yummly.co.uk
See details


MOB — SMOKED TOFU SPICY NOODLE SALAD
Web Once the water is boiling, add the noodles and green beans and asparagus tips cook for 5 mins. Drain and rinse with cold water until no longer hot, then tip into the dressing. Trim …
From mob.co.uk
See details


SMOKED TOFU STIR-FRY RECIPE - GREAT BRITISH CHEFS
Web Turn off the heat and add the noodles to the pan along with the garlic and chilli. Toss them with the tofu, then pour in the dressing and add the sesame seeds and fresh mint or …
From greatbritishchefs.com
See details


BROILED TOFU WITH MISO GLAZE AND ASPARAGUS RECIPE - SERIOUS EATS
Web May 10, 2019 Set back underneath the broiler and cook until glaze has browned, 2 to 3 minutes a side. Add asparagus to the boiling water and cook until bright green and …
From seriouseats.com
See details


CRISPY SMOKED TOFU & COLESLAW WRAPS RECIPE | EATINGWELL
Web Directions Step 1 Whisk mayonnaise, 1 tablespoon oil, lemon juice, salt and pepper in a medium bowl. Add coleslaw mix and scallion and toss to coat. Step 2 Toss tofu with …
From eatingwell.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #side-dishes     #beans     #vegetables     #asian     #easy     #spring     #vegan     #vegetarian     #dietary     #seasonal     #soy-tofu     #asparagus

Related Search