Chilled Cucumber Avocado Soup Recipes

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CREAMY AVOCADO SOUP



Creamy Avocado Soup image

Avocado soup is a delicious no-cook soup recipe that takes only minutes to make. Its fresh flavor and creamy texture make it both summery and cozy. Serve it chilled, straight from the blender, or warm it gently on a cool day.

Provided by Kristen Stevens

Categories     Soup

Time 10m

Number Of Ingredients 9

4 cups stock (see notes)
¼ cup fresh lime juice
¼ cup cilantro
2 ripe avocados (skin and sead removed)
2 green onions (green part only)
1 clove garlic
1 teaspoon sea salt
¼ teaspoon ground cumin
Optional toppings: diced avocado, toasted pepitas, hot sauce or chili oil, croutons, crispy bacon, cilantro

Steps:

  • Place the ingredients into your blender and blend on medium-high speed until smooth. Taste and add more salt, if wanted. If you'd like warm soup, pour it into a pot and heat it gently on medium heat. Do not let it boil.
  • Serve on its own or with any of the optional toppings.

Nutrition Facts : ServingSize 1 ¼ cups, Calories 180 kcal, Sugar 3 g, Sodium 1530 mg, Fat 15 g, SaturatedFat 2 g, Carbohydrate 14 g, Fiber 7 g, Protein 2 g, UnsaturatedFat 12 g

CHILLED AVOCADO & CUCUMBER SOUP



Chilled Avocado & Cucumber Soup image

The cool sensation of cucumber combined with the creaminess of avocado makes for a wonderfully refreshing cold soup. It's light, refreshing and 100% raw!

Provided by Julie | The Simple Veganista

Categories     Soup

Time 5m

Number Of Ingredients 7

1/2 cup water
1 medium avocado
1 large cucumber (regular or english), with or without the skin
1 teaspoon cumin or 1/2 teaspoon dill*
1 clove garlic
1/2 squeezed lemon
dash of mineral salt

Steps:

  • Slice the cucumber in half lengthwise, cut the halves in half lengthwise, and chop the cucumber slices into 1/2 inch pieces.
  • Slice the avocado in half lengthwise, remove the seed and using a large spoon scoop the avocado flesh from the skin.
  • Add the cucumber, avocado, garlic, cumin or dill, lemon, and salt to the cup of your blender or food processor. Blend until creamy.
  • Enjoy chilled or at room temperature.
  • Serve garnished with diced tomatoes, red onions and cilantro if you like. You could even top with julienned carrots, diced colorful bell peppers, etc. Most veggies will make a nice garnish and taste well with this dish while also adding some texture.
  • This is 2 small servings or one large serving.

Nutrition Facts : Calories 72 calories, Sugar 0.8 g, Sodium 82.4 mg, Fat 7.2 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 2 g, Fiber 0.2 g, Protein 0.3 g, Cholesterol 0 mg

CHILLED CUCUMBER SOUP WITH AVOCADO TOAST FROM THE NEW YORK TIMES



Chilled Cucumber Soup With Avocado Toast from the New York Times image

Make and share this Chilled Cucumber Soup With Avocado Toast from the New York Times recipe from Food.com.

Provided by carrie sheridan

Categories     Vegetable

Time 20m

Yield 3 cups, 2-4 serving(s)

Number Of Ingredients 19

1 lb cucumber, peeled, halved lengthwise and seeded
2 cups buttermilk (or use 1 1/2 cups plain yogurt plus 1/4 cup water)
1 large garlic clove, peeled and smashed
2 anchovy fillets (optional)
2 small whole scallions, trimmed
1/2 jalapeno, seeded, deveined and chopped
1/2 cup packed mixed fresh herbs (like mint, parsley, dill, tarragon, basil and cilantro)
1/2 teaspoon sherry wine or 1/2 teaspoon white wine vinegar, more to taste
3/4 teaspoon kosher sea salt, plus more to taste
4 slices baguette or 4 slices other bread, toasted
1 avocado, pitted, peeled and thinly sliced
1/2 lemon
2 tablespoons crumbled feta cheese
1/4 cup spitiko extra virgin olive oil, for serving
1 teaspoon fresh ground black pepper
1 ear of corn, shucked, kernels sliced off
1/2 cup toasted pine nuts
1/2 cup red onion, diced
1 bunch fresh dill, for serving

Steps:

  • 1. In the bowl of a blender or food processor, combine cucumber, buttermilk, garlic, anchovy, scallions, jalapeño, fresh herbs, sherry vinegar and salt. Blend until smooth and adjust seasoning as needed.
  • 2. Smash avocado slices on the toasted bread. Sprinkle with crumbled feta, squeeze the juice of the lemon half over the top and finish each with a drizzle of olive oil and some pepper. Transfer to a plate and set aside.
  • 3. Distribute soup between 4 bowls and garnish with raw corn kernels, toasted pine nuts and/or red onion ~ and a drizzle of olive oil. Serve avocado toast on the side.

Nutrition Facts : Calories 1243.4, Fat 73.4, SaturatedFat 11.9, Cholesterol 22.4, Sodium 1968.5, Carbohydrate 122.5, Fiber 14.8, Sugar 26.8, Protein 35.9

ICY COLD AVOCADO AND CUCUMBER SOUP



Icy Cold Avocado and Cucumber Soup image

Fresh cukes out of the garden mixed with ripe creamy avocado and kicked up with fresh and smoked jalapenos, fresh herbs. Yummy and healthy on a Hot day!

Provided by Rita1652

Categories     Avocado

Time 10m

Yield 2 serving(s)

Number Of Ingredients 15

2 cups chopped seeded, ice cold cucumbers (I leave the peel on for the color be sure if you do that is organically grown)
1 ripe avocado (pitted, peeled, and chopped)
2 green onions (chopped)
2 tablespoons freshly squeezed lime juice
1/4 teaspoon lime zest
1 cup yogurt
1 cup ice cube
sea salt & freshly ground black pepper
2 tablespoons chopped fresh cilantro leaves, basil, parsley (use all or your favorites)
1 tablespoon chipotle adobo sauce
1 tablespoon yogurt
1 tablespoon fresh herb
2 tablespoons diced cucumbers
2 tablespoons diced tomatoes
1/2 teaspoon diced jalapeno

Steps:

  • In a blender or food processor, combine all the soup ingredients and process until smooth. Thinning with water if needed.
  • Season to taste with salt and pepper.
  • Pour into two chilled bowls.
  • Mix the yogurt and chipotle sauce together.
  • Drizzle over the soup to taste.
  • Garnish with your choices or all.
  • Serve immediately.

Nutrition Facts : Calories 269, Fat 19.2, SaturatedFat 4.9, Cholesterol 16.9, Sodium 82.6, Carbohydrate 21.6, Fiber 8.2, Sugar 9.3, Protein 7.9

CUCUMBER AVOCADO SOUP



Cucumber Avocado Soup image

Categories     Soup/Stew     Milk/Cream     Onion     Appetizer     No-Cook     Vegetarian     Quick & Easy     Mint     Avocado     Cucumber     Summer     Chill     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 6

1 chilled seedless cucumber (about 16 ounces)
1 (6- to 8-ounce) firm-ripe avocado
2 scallions, coarsely chopped
1/4 cup fresh mint leaves
1/2 cup well-shaken chilled buttermilk
1 1/2 cups cold water

Steps:

  • Cut cucumber into 3 equal pieces, then coarsely chop 2 pieces. Quarter avocado lengthwise, then pit, peel, and coarsely chop one half.
  • Blend together chopped cucumber, chopped avocado, scallions, minutest, buttermilk, water, and 1 teaspoon salt in a blender until smooth, 1 to 2 minutes. Chill soup, uncovered, 15 minutes.
  • Cut remaining cucumber and avocado into 1/4-inch pieces and stir into soup. Season with salt. Thin with additional water if desired.

COLD AVOCADO AND CUCUMBER SOUP



Cold Avocado and Cucumber Soup image

Recipe adapted from Canal House Cooking, Volume No. 4 by Christopher Hirsheimer and Melissa Hamilton. This refreshing chilled soup (from their latest edition) combines rich avocados with crisp cucumbers. It's an ideal dinner for a hot summer night, as it requires no cooking and can be prepped in just a few minutes. Cooking time is chilling time.

Provided by Raquel Grinnell

Categories     Avocado

Time 2h5m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 8

3 avocados, ripe and unblemished
1 English cucumber, unpeeled, roughly chopped (about 2 cups)
2 garlic cloves
3 tablespoons fresh lemon juice
4 cups chicken stock
1/4 teaspoon salt
4 tablespoons sour cream, for serving
hot pepper sauce, for serving (such as Tabasco)

Steps:

  • Slice the avocados in half lengthwise, working around the pit. Twist to separate the halves. Remove the pit and use a spoon to scoop out the flesh.
  • Add the avocados, cucumber, garlic, lemon juice and chicken stock to a blender and puree until smooth, working in batches if necessary. Season with salt and refrigerate until the soup is well chilled.
  • Divide the soup among four chilled bowls. Garnish with a dollop of sour cream and a dash of hot pepper sauce and serve.

CHILLED CUCUMBER, AVOCADO AND SHRIMP SOUP



Chilled Cucumber, Avocado and Shrimp Soup image

A delightfully refreshing chilled soup -- this recipe is perfect for a hot summer day, a BBQ or even dinner party. The presentation is simple yet elegant, and the soup itself is so good and easy to prepare. There are other avocado/cucumber soup recipes posted here at Zaar, but this one is different and contains an additional ingredient: shrimp! :) This recipe was adapted from a similar one found in HomeBasics magazine. Also note that "Cook Time" is the time required for proper chilling.

Provided by grumblebee

Categories     Citrus

Time 1h5m

Yield 4 generous portions, 4 serving(s)

Number Of Ingredients 9

1 medium avocado
1 medium cucumber, peeled and diced
1 1/2 cups chicken broth or 1 1/2 cups vegetable broth
1 cup plain low-fat yogurt
2 tablespoons lime juice
1 teaspoon salt
1 cup cooked shrimp, diced
2 green onions, finely chopped
4 medium shrimp, cooked and peeled

Steps:

  • Cut the avocado in half and remove the pit. Wrap half the avocado in plastic wrap and set aside.
  • Peel the other half of the avocado, then cut it into chunks.
  • Place the avocado, cucumber, broth, yogurt, lime juice and salt in the bowl of a blender. Process until smooth and creamy. Transfer the mixture to a bowl and refrigerate for at least 1 hour or until very cold.
  • To serve, peel and dice the remaining avocado half. Stir the avocado into the soup along with the diced shrimp.
  • Ladle the soup into 4 bowls, sprinkle with green onions and float a single shrimp on top of each.

CHILLED AVOCADO & CUCUMBER SOUP



Chilled Avocado & Cucumber Soup image

Make and share this Chilled Avocado & Cucumber Soup recipe from Food.com.

Provided by o0o0o

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 avocado
1/2 English cucumbers or 4 small cucumbers
1/2 cup yogurt
1 1/2 cups ice-cold water
1 jalapeno peppers or 2 teaspoons cayenne pepper
2 tablespoons sugar
2 tablespoons lime juice
1 1/2 teaspoons salt
1/4 teaspoon pepper
1 green onion
3 tablespoons chopped cilantro
1 clove garlic

Steps:

  • If using jalapeno pepper, remove seeds and chop coarsely.
  • Peel and chop cucumbers into small cubes.
  • Do the same with the avocado.
  • Now, put everything into blender or food processor and process till smooth.
  • Thin mixture to desired consistency with extra water, then season again with salt and pepper to your liking.
  • Chill for 2 hours in fridge.
  • Garnish options: sprig of mint, couple of cilantro leaves, chopped tomatoes, couple of grilled shrimp or scallops, or some sour cream.

Nutrition Facts : Calories 134.9, Fat 8.4, SaturatedFat 1.7, Cholesterol 4, Sodium 893.5, Carbohydrate 14.9, Fiber 3.9, Sugar 9, Protein 2.5

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