CHICKEN RICE BOWL WITH SOY-MUSHROOM SAUCE
This simple rice bowl recipe is topped with tender chicken and a silky Korean-inspired sauce made with mushrooms, garlic, scallions, and egg.
Provided by Lynne Webb
Categories Chicken
Time 1h5m
Number Of Ingredients 14
Steps:
- Bring the water for the rice to a boil in a large saucepan. Add a pinch of salt and stir in the rice.
- Reduce the heat to medium-low to keep the mixture at a slow simmer. Cover tightly and cook until the rice is tender but not mushy, 30 to 35 minutes. Remove from the heat and set aside until ready to serve.
- Place the chicken, 1/3 of the scallions, 1/3 of the garlic and all of the ginger in a wok or large skillet.
- Add the chicken broth and bring the mixture to a simmer over medium heat (do not boil).
- Continue cooking, turning several times, until the chicken is tender and cooked through, 6 to 8 minutes.
- Transfer the chicken to a cutting board and strain the broth into a measuring cup and discard the solids.
- Once the chicken has cooled enough to handle, shred it into bite-sized pieces, transfer to a bowl and toss with 2 teaspoons of the sesame oil. Set aside.
- Wipe any excess moisture from the skillet and heat the vegetable oil over medium-high heat.
- Add the remaining garlic and stir-fry for 30 seconds. Add the mushrooms, cook for another minute, then add the soy sauce and sugar.
- Continue cooking for 2 minutes, then stir in 3/4 cup of the reserved broth.
- Bring the mixture to a simmer, then slowly add the beaten egg, stirring continuously until the sauce has thickened.
- Add the remaining scallions and sesame oil along with a few grinds of black pepper. Remove from the heat.
- To serve, fluff the rice with a fork and place a portion in each of 4 serving bowls. Top with a portion of shredded chicken and spoon the mushroom sauce over the top.
- Garnish with a little more black pepper and serve immediately.
Nutrition Facts : Calories 517 kcal, Carbohydrate 34 g, Protein 54 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 213 mg, Sodium 626 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 13 g, ServingSize 1 serving
CHICKEN AND MUSHROOM FRIED RICE
Use chicken thighs in this shiitake mushroom dish, and season it with soy sauce, sesame oil and fresh ginger.
Provided by Food Network Kitchen
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop out onto a plate.
- Add the chicken to the skillet, sprinkle with 1/4 teaspoon salt and cook, stirring constantly, until golden brown and just cooked through, about 4 minutes. Transfer to a bowl. Add the remaining tablespoon oil, then add the shiitakes and cook, stirring constantly, until golden, about 3 minutes. Add the ginger, Shaoxing wine, soy sauce and 1/4 teaspoon salt and stir until the ginger is tender, 1 to 2 minutes.
- Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg, chicken and any juices to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Drizzle with the sesame oil, sprinkle with scallions and serve.
CHICKEN IN SOY MUSHROOM SAUCE
This is a really tasty, low fat dish. If you don't have time to marinade the chicken, don't bother. It really needs at least one hour, even better with longer. It comes from a Family Circle cookbook entitled "healthy eating". Cooking time is listed as the marinading time. This is not the kind of dish that you can run off and do other things while cooking it. You really do need to stand there..
Provided by Sassy Syrah
Categories Chicken Breast
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Soak the mushrooms in a little boiling water, around 1/4 cup, for twenty mins.
- Drain, reserving the liquid.
- Remove the stalks and slice mushrooms thinly.
- Combine soy, rice wine, sesame oil and ginger in a bowl.
- Add chicken and coat well.
- Marinade in the fridge for at least one hour.
- Bring a pot or wok filled with water to boil.
- The steamer is to sit on top, so select one that fits.
- Line a bamboo steamer with baking paper.
- Place chicken in steamer, reserving marinade.
- Put lid on and place over the boiling water.
- Steam for six minutes.
- Turn over and steam for an additional six minutes.
- While this is happening, prepare the bok choy.
- Wash it very well to remove all grit.
- Slice it into quarters lengthwise.
- Top the chicken with the bok choy, and steam for an additional 3 minutes.
- Do not overcook.
- Combine reserved marinade and mushroom liquid and mushrooms in a small saucepan.
- Boil for two to three minutes.
- Add enough stock to cornflour to make a smooth paste.
- Add paste and remaining stock to saucepan.
- Stir over a medium heat for 2 minutes, until sauce thickens.
- Serve on a bed of rice, and bok choy.
- Arrange mushrooms decoratively on the chicken and drizzle with the sauce.
Nutrition Facts : Calories 409.5, Fat 19.8, SaturatedFat 5.6, Cholesterol 128.9, Sodium 753.8, Carbohydrate 8.9, Fiber 1.9, Sugar 2.2, Protein 45.8
JAPANESE CHICKEN MUSHROOM AND SCALLION RICE BOWL
The original recipe came from eatingwell.com but with all the additions I made, it's now MY rice bowl :)
Provided by katie in the UP
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare instant brown rice according to package directions.
- Pour broth into a heavy medium saucepan, along with sugar, soy sauce and mirin. Bring to a boil; reduce heat to medium-low.
- Add mushrooms to simmering broth.
- Stir egg whites and whole egg in a small bowl until just mixed. Add chicken to the simmering broth. Gently pour in the egg mixture, without stirring. Spr When the egg starts to firm up, after about 3 minutes, stir it with chopsticks or a knife. (The chicken will be cooked by now.).
- Add water chestnuts and heat.
- Divide rice into 4 bowls.
- Ladle chicken mixture into bowls.
- Sprinkle with scallions and chili peppers.
- We prefer our scallions raw, if you like them cooked -- add at the same time as the water chestnuts.
Nutrition Facts : Calories 325.5, Fat 7.7, SaturatedFat 2.2, Cholesterol 89.2, Sodium 771.8, Carbohydrate 40.6, Fiber 1.8, Sugar 5.2, Protein 22.5
CHICKEN AND MUSHROOM JUK WITH SCALLION SAUCE
Originally created to soothe an upset stomach, this nourishing Korean porridge has become popular as a satisfying meal no matter how you feel. The simplest juk is made with just rice and broth, but here, the addition of chicken turns the porridge into a hearty one-pot dinner. Start by poaching a whole chicken, which creates a rich chicken stock as well as juicy, tender meat. Simmer rice in the homemade broth until it breaks down, forming a creamy porridge, then add thinly sliced mushrooms for an earthy flavor. Finish with a tangy ginger-scallion sauce, which brings brightness. (You can also prepare juk in a pressure cooker with this recipe, which uses boneless, skinless chicken thighs.
Provided by Kay Chun
Categories grains and rice, poultry, soups and stews, main course
Time 4h
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a bowl, combine rice with enough water to cover by 2 inches. Let stand at room temperature for 30 minutes. Drain well.
- Meanwhile, in a large pot or Dutch oven, combine chicken, halved scallions, garlic, half the ginger and 4 quarts water. Bring to a boil over high heat, then reduce heat to medium and simmer, skimming any foam and fat that rises to the top. Cook until an instant-read thermometer inserted in the thickest part of the thigh registers 165 degrees, about 45 minutes to 1 hour. Transfer chicken to a large bowl and let stand until cool enough to handle. Strain liquid through a fine-mesh sieve. Discard solids. You will have about 12 cups of broth.
- Clean out the pot or Dutch oven, then heat the sesame oil over low. Add drained rice and cook, stirring constantly, until lightly toasted, about 2 minutes. Add mushrooms and carrot, and stir until pan is very dry, scraping up the rice that sticks to the bottom, about 1 minute. Add 8 cups of the broth and bring to a boil over high heat. (Reserve or freeze remaining broth for future use.) Reduce heat to medium and simmer, stirring occasionally, until the liquid is reduced, rice is plump and a porridge forms, about 30 minutes.
- Meanwhile, julienne the remaining ginger and transfer to a small bowl. Add the chopped scallions, safflower oil and vinegar, and season with salt and pepper. Mix well. Set aside.
- Remove skin from the cooled chicken and discard. Shred chicken meat and discard bones. Reserve 4 cups of the shredded chicken for the juk and save the remaining chicken for another use. Add the spinach and 2 cups of the reserved chicken to the juk and stir to combine. Season with salt and pepper.
- Divide juk among bowls. Top each with some of the remaining 2 cups chicken and drizzle with the scallion sauce. Serve with soy sauce and chile oil or hot sauce on the side, if desired.
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