Chicken Mediterranean For Two Recipes

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MEDITERRANEAN CHICKEN FOR TWO



Mediterranean Chicken for Two image

I transformed this recipe from a magazine and it turned out really good. It only takes 30 minutes. It is flavorful, easy and light.

Provided by MsPia

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

2 boneless chicken breasts
2 ounces herbed feta cheese, crumbled
2 tablespoons black olives, chopped
4 tablespoons extra virgin olive oil
1/2 teaspoon black pepper
1 medium tomatoes, chopped
1/2 small onion, chopped
1 garlic clove, chopped
1 tablespoon fresh basil, chopped
1 tablespoon fresh parsley, chopped

Steps:

  • Preheat oven to 375. Cut a 2-inch pocket in the thickest part of each chicken breast.
  • In a small bowl combine the Feta and the chopped olives, then stuff ½ of mixture into each pocket.
  • In a nonstick skillet, heat 2 Tbs. olive oil on medium to high heat.
  • Season the chicken with pepper and add it to the skillet, cooking 2 minutes on each side or until brown.
  • Transfer to an oven safe baking dish, drizzled with 1 Tbs. olive oil and bake for 18 minutes.
  • In a bowl mix tomato, kosher salt, onion, garlic, basil and parley.
  • When chicken is 5 minutes from being finished, put the remaining olive oil in the skillet, add tomato mix and heat through.
  • Serve chicken with tomato mix on top.

Nutrition Facts : Calories 520.5, Fat 41.5, SaturatedFat 7.7, Cholesterol 92.8, Sodium 158.9, Carbohydrate 5.6, Fiber 1.6, Sugar 2.4, Protein 31.3

CHICKEN MEDITERRANEAN FOR TWO



Chicken Mediterranean for Two image

I found this while doing a search in the Southern Living website. I printed it out in 2005. At first glance this recipe doesn't look as quick and simple as it is. The 2 hour preparation time is the minimum marinade time of the chicken in the fridge. In fact, this can marinade for up to 24 hours. Also, the cook time doesn't include cooking the pasta because both the chicken and pasta cook about the same time. The chicken can be cubed or sliced. I slice the chicken because that is my family's preference. To prepare four servings, just double all the ingredients listed here except the tomatoes and prepare the same way. I've doubled it and it retains all of its flavor.

Provided by Leslulu

Categories     Chicken Breast

Time 2h15m

Yield 2 serving(s)

Number Of Ingredients 10

1/2 lb chicken breast, skinless boneless, sliced against the grain into strips
4 garlic cloves, minced
2 tablespoons olive oil
1 (14 1/2 ounce) can diced tomatoes, undrained
1/4 cup kalamata olive, pitted and chopped
1/2 teaspoon dried parsley flakes
1/2 teaspoon dried basil, dried
1/2 teaspoon dried oregano, dried
1/3 cup feta cheese, crumbled
4 ounces penne pasta, cooked

Steps:

  • Combine first 3 ingredients in a heavy-duty zip-lock plastic bag. Seal and chill 2 hours.
  • Cook this chicken mixture (don't drain it) in a large skillet over medium-high heat for about 8 minutes or until the chicken is done; remove from skillet and set aside.
  • To the empty skillet, add the tomatoes and their juice, olives, parsley, basil, and oregano. Reduce heat, simmer, stirring often for about 7 minutes.
  • Return chicken to skillet. Sprinkle with the feta cheese, remove from heat. Cover and let stand for 5 minutes so the cheese can melt a little.
  • Pour over cooked, hot pasta and serve immediately.

Nutrition Facts : Calories 667.1, Fat 32.7, SaturatedFat 9.1, Cholesterol 94.9, Sodium 946.2, Carbohydrate 62.5, Fiber 10, Sugar 8.8, Protein 33.7

EASY MEDITERRANEAN BAKED CHICKEN BREAST



Easy Mediterranean Baked Chicken Breast image

One of our go-to recipes for chicken breast that we make often during the week because it's so easy. Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven.

Provided by Silke

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 2

Number Of Ingredients 7

2 (8 ounce) skinless, boneless chicken breasts
salt and freshly ground black pepper
¼ cup olive oil
¼ cup freshly squeezed lemon juice
1 clove garlic, minced
½ teaspoon dried oregano, or more to taste
¼ teaspoon dried thyme, or more to taste

Steps:

  • Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. Marinate for 10 minutes at room temperature.
  • Preheat oven to 400 degrees F (200 degrees C). Set one oven rack about 6 inches from the heat source.
  • Place chicken breasts into a baking dish and pour marinade on top.
  • Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. Move baking dish to the top rack and broil chicken until well browned, about 5 minutes.

Nutrition Facts : Calories 501 calories, Carbohydrate 3.5 g, Cholesterol 129.2 mg, Fat 32.5 g, Fiber 0.4 g, Protein 47.4 g, SaturatedFat 5.3 g, Sodium 191.3 mg, Sugar 0.8 g

EASY MEDITERRANEAN CHICKEN



Easy Mediterranean Chicken image

"Friends and family love this. I made it healthier, but it tastes just as good." Kara Zilis - Oak Forest, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon olive oil
1 can (14-1/2 ounces) no-salt-added stewed tomatoes
1 can (14-1/2 ounces) cut green beans, drained
1 cup water
1 teaspoon dried oregano
1/4 teaspoon garlic powder
1-1/2 cups instant brown rice
12 pitted Greek olives, halved
1/2 cup crumbled feta cheese

Steps:

  • In a large nonstick skillet, brown chicken in oil on each side. Stir in the tomatoes, green beans, water, oregano and garlic powder. Bring to a boil; reduce heat. Cover and simmer for 10 minutes., Stir in rice. Return to a boil. Cover and simmer 8-10 minutes longer or until a thermometer reads 170° and rice is tender. Stir in olives; sprinkle with cheese.

Nutrition Facts : Calories 394 calories, Fat 12g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 724mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 30g protein. Diabetic Exchanges

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