Hearty Fruit Compote Recipes

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EASY FRUIT COMPOTE



Easy Fruit Compote image

Learn how to make fruit compote with this easy recipe! You can make compote with fresh or frozen fruit. It's delicious on ice cream, yogurt, toast, pancakes, waffles and more! Recipe yields about 2 cups compote.

Provided by Cookie and Kate

Categories     Dessert

Time 15m

Number Of Ingredients 4

1 pound (16 ounces) fresh or frozen fruit (for the photos, I used fresh strawberries, peaches, and frozen blueberries)
2 tablespoons honey or maple syrup
Dash of salt
See optional flavoring ideas given above recipe

Steps:

  • To prepare the fruit: If you're using fresh strawberries or peaches, cut them into thin slices. If you're using small berries like blueberries or raspberries, you can use them whole. If you're using frozen fruit, no need to defrost or slice them before using.
  • In a medium saucepan, combine your fruit of choice, sweetener of choice and dash of salt. Bring the mixture to a boil over medium-high heat, stirring occasionally. This will take about 5 minutes for fresh fruit or 10 minutes for frozen fruit.
  • Once boiling, reduce the heat to medium. If you're using chunky fruit or prefer a smoother consistency, mash the fruit with a potato masher or serving fork until it reaches your desired consistency. Continue simmering, stirring often, until the compote has condensed to about half of its original volume, about 5 minutes.
  • Remove the compote from the heat. I'm generally satisfied with my compote at this point, but if the compote isn't sweet enough for your liking, you can stir in a more sweetener, to taste. If you'd like it to be more smooth, mash it some more.
  • Let the compote cool for a few minutes before serving. Allow leftover compote to cool completely before covering and refrigerating for up to 10 days.

Nutrition Facts : ServingSize Estimate based on 1/4th of recipe made with blueberries and honey, Calories 97 calories, Sugar 20.1 g, Sodium 39.9 mg, Fat 0.4 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 24.7 g, Fiber 2.8 g, Protein 0.9 g, Cholesterol 0 mg

COMPOTE OF FRUIT



Compote of Fruit image

"This different and refreshing combination of fruits is a welcome side dish my husband, Jim, and I enjoy with breakfast or lunch," says Genise Krause from Sturgeon Bay, Wisconsin. "The light dressing lets the goodness of the fruit come through."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 7

1 can (8 ounces) unsweetened pineapple chunks
1 medium pink grapefruit, peeled and sectioned
1 medium red apple, cubed
1 tablespoon sugar
1 teaspoon cornstarch
1/8 teaspoon salt
1 tablespoon lime juice

Steps:

  • Drain pineapple, reserving 1/4 cup juice. In a small bowl, combine the pineapple, grapefruit and apple. In a small saucepan, combine the sugar, cornstarch and salt. Gradually stir in lime juice and reserved pineapple juice until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Pour over fruit and toss to coat. Serve immediately.

Nutrition Facts : Calories 145 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

HEARTY FRUIT COMPOTE



Hearty Fruit Compote image

This compote is packed with so many kinds of fruits it's almost a meal in itself!

Provided by Allrecipes Member

Categories     Parve Side Dishes

Time 20m

Yield 4

Number Of Ingredients 12

1 cup apple juice
1 (2 inch) cinnamon stick
½ cup coarsely chopped dried pitted prunes
½ cup coarsely chopped dried apricots
1 tablespoon grated orange peel
1 medium orange, peeled, sectioned and chopped
1 medium grapefruit, peeled, sectioned and chopped
1 Granny Smith apple, peeled and chopped
1 firm bananas. sliced
⅓ cup orange juice
2 tablespoons brown sugar
3 tablespoons chopped walnuts

Steps:

  • In a saucepan, cook and stir apple juice and cinnamon stick until mixture boils. Remove from the heat; add prunes and apricots. Cover and let stand for 6 hours or overnight or until fruit is soft. Remove cinnamon stick. Add orange peel, orange, grapefruit, apple, banana, orange juice and brown sugar; mix well. Pour into serving bowl. Top with walnuts.

Nutrition Facts : Calories 285 calories, Carbohydrate 64.7 g, Cholesterol 0 mg, Fat 4.1 g, Fiber 7.2 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 7.3 mg, Sugar 49.6 g

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