Chicken Lucia Recipes

CHICKEN LUCIA

Steps:

• Season the flour with salt and pepper and dredge chicken in flour mixture. Heat the oil and garlic in a large skillet. When hot, add the chicken. Sprinkle with oregano and simmer over medium-high heat 3 to 4 minutes. Add the artichoke hearts, drizzle with lemon juice and add water. Cover and simmer until the chicken is done, 5 to 10 minutes, adding parsley in the last couple of minutes.

CHICKEN ROTI

Steps:

• Add oil to a pan and sauté garlic and onion for 2 minutes. Add the chicken pieces and sauté until cooked but tender.
• Add bell peppers and carrots and sauté for 2 minutes.
• Add the chicken bouillon cube, dissolved in water.
• Bring to a boil and add the potatoes, salt, pepper, and cover.
• Simmer over medium-low heat until the potatoes are tender. If necessary, increase the heat to reduce the broth.
• Halfway through cooking, add the herbs and curry powder.
• Set aside to cool while preparing rotis.
• Sift flour and baking powder.
• Mix flour, salt, garlic and baking powder.
• Make a well in the middle, pour in water and oil and mix all ingredients. Knead at least 3 minutes until dough is smooth and elastic.
• Cover the dough and let rest for 30 minutes.
• Drop the dough on a floured surface, divide it into 10 or 12 balls.
• Cover to prevent from drying .
• Brush a little oil on a nonstick skillet over medium heat.
• Lightly flour the work surface. Take a ball of dough, flatten it with the palm of the hand, turn it over and flatten again.
• Roll out with a rolling pin and form a thin disk of 6 to 8 inches (15-20cm) in diameter.
• Cook about 1 minute on each side. Be careful not to overcook as the rotis should remain flexible and white.
• Repeat until all the batter is done.
• Stack rotis and cover with a cloth until the end of the baking.
• Warm roti if necessary and place on a platter.
• Put a generous amount of stuffing.
• Fold according to the chosen shape (cone, tube, square, triangle, etc.)
• Serve hot.

ST. LUCIA BARBECUED CHICKEN

Steps:

• In saucepan, combine all ingredients except chicken. Bring to boil and cook for 15 minutes, uncovered. Sauce should be thick. Cool.
• Pat chicken pieces dry and coat with sauce. Place meaty side up in baking dish and bake in preheated 350°F oven for 30 minutes.
• If you want to barbecue chicken, remove chicken from baking dish, transfer sauce to saucepan and boil until thick. Barbecue chicken for 5 to 10 minutes per side, brushing with reduced sauce. If you aren't barbecuing, simply bake chicken for 10 to 20 minutes longer in sauce, or until thoroughly cooked.
• Bonnie Stern Simply HeartSmart Cooking.

MAMA LUCIA'S CHICKEN CACCIATORE

Steps:

• Season chicken with salt and pepper. Place flour in plastic bag. Add chicken pieces and toss to coat completely.
• Heat 3 tablespoons olive oil in heavy large skillet over medium-high heat. Add chicken pieces to skillet and sauté until brown, about 4 minutes per side. Transfer chicken to plate. Pour fat from skillet. Add remaining 3 tablespoons olive oil to skillet. Add halved mushrooms, diced green bell peppers, chopped onion, chopped garlic and oregano and sauté until onion is tender, about 10 minutes. Mix in marinara sauce, chicken broth, Marsala and capers. Return chicken pieces to skillet, spooning sauce over. Bring sauce to boil. Reduce heat to medium-low. Cover skillet and simmer until chicken is tender, about 20 minutes.
• Using tongs, transfer chicken to large platter. Boil sauce until slightly thickened, about 3 minutes; spoon off fat. Spoon sauce over chicken. Serve, passing Parmesan separately, if desired.