Chicken Livers With Onions Green Peppers Recipes

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LIVER WITH PEPPERS AND ONIONS



Liver with Peppers and Onions image

I found the secret to getting my children to eat liver was to start early, before other kids let them know that liver is supposed to be "yucky". This tasty stir-fry has good flavor.-Naomi Giddis, Two Buttes, Colorado.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4-6 servings.

Number Of Ingredients 12

1/2 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
1 pound liver, cut into bite-size pieces
1 large onion, thinly sliced into rings
1 medium green pepper, cut into 1-inch pieces
1 sweet red pepper, cut into 1-inch pieces
4 tablespoons canola oil, divided
1 tablespoon cornstarch
1 cup beef broth
2 tablespoons soy sauce
Cooked rice or noodles

Steps:

  • In a large bowl or resealable plastic bag, combine the flour, salt and pepper. Add liver; toss to coat. In a large skillet, cook onion and peppers in 2 tablespoons oil until crisp-tender. Remove from pan; set aside. , In same skillet, cook and stir liver in remaining oil for 5-7 minutes or until no pink remains. In a small bowl, combine the cornstarch, broth and soy sauce until smooth; stir into liver. Bring to a boil; cook and stir for 2 minutes or until thickened. Return vegetables to the skillet; heat through. Serve with rice or noodles.

Nutrition Facts : Calories 245 calories, Fat 12g fat (2g saturated fat), Cholesterol 332mg cholesterol, Sodium 898mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 2g fiber), Protein 16g protein.

CHICKEN LIVERS WITH ONIONS & GREEN PEPPERS



Chicken Livers With Onions & Green Peppers image

This is an easy recipe.Prepare the onions, peppers,livers. Refrigerate.Quick and easy to saute. I have also made this with sautéed green tomatoes and it was wonderful.

Provided by Montana Heart Song

Categories     One Dish Meal

Time 40m

Yield 8 serving(s)

Number Of Ingredients 14

1 lb chicken liver, rinsed, cut in half, dried
1 large sweet white onion, sliced in rounds
3 -4 green peppers, cored, seeded and cut in rounds
3 tablespoons olive oil
2 -3 tablespoons cornstarch
1 egg
1 tablespoon cold water
1/2 cup white flour
1 teaspoon salt
1/2 teaspoon white pepper
1 (6 ounce) can tomato sauce
1/4 teaspoon sugar (optional)
1/8 teaspoon chili pepper
3 -4 drops Tabasco sauce (optional)

Steps:

  • In large deep skillet, add olive oil and preheat to medium heat.
  • Toss in the green pepper and sweet onion, saute quickly. Lift out on toweled plate. Pat towels on top to remove oil.
  • In medium bowl, beat egg until frothy and cold water.
  • Place flour in a flat pan with the salt and pepper.
  • Put cornstarch in a ziplock bag, a little at a time, add a few dry chicken livers and shake shake shake. Remove the livers from the bag. and coat in the egg mixture then in flour mixture and place in a heated pan.
  • Do this until all chicken livers are coated and placed in the pan. Sprinkle with salt and pepper.
  • Sauté until golden, turning over once or twice. Place on a heat proof plate, cover and keep warm in 250°F oven.
  • Return the sautéed green peppers and onions to the pan and add tomato sauce,sugar if desired, sprinkle with chili pepper and Tabasco if desired.
  • Stir around until simmering.
  • Serve with hot buttered noodles or rice.
  • In a large deep serving platter, spoon noodles around the edges, then the peppers and onions and then place the livers on top.

Nutrition Facts : Calories 180.1, Fat 8.7, SaturatedFat 1.8, Cholesterol 222.7, Sodium 454.5, Carbohydrate 13.5, Fiber 1.6, Sugar 2.9, Protein 12.1

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