SWEET POTATO CHICKEN STIR-FRY WITH PEANUT SAUCE RECIPE BY TASTY
Here's what you need: lime juice, sesame oil, salt, pepper, boneless, skinless chicken breast, creamy peanut butter, lime juice, low sodium soy sauce, rice wine vinegar, garlic, ginger, red pepper flakes, water, small yellow bell pepper, small red bell pepper, small green bell pepper, medium sweet potato, broccoli floret, sesame oil, green onion, chopped peanut
Provided by Kahnita Wilkerson
Categories Lunch
Yield 4 servings
Number Of Ingredients 21
Steps:
- In a small bowl, mix together peanut butter, lime juice, soy sauce, rice wine vinegar, garlic, ginger, red pepper flakes, and water until smooth. Set aside.
- In a large bowl, mix lime juice, sesame oil, salt, and pepper.
- Add cubed chicken to mixture and stir until completely coated.
- Cover with plastic wrap and marinate in refrigerator for 30 minutes.
- Heat a large skillet or saucepan over medium-high heat and add chicken. Cook for 4-6 minutes, or until no longer pink.
- Once cooked through, remove chicken and transfer to a bowl.
- Spiralize bell peppers and sweet potato into a large bowl.
- Add sesame oil to the skillet. Once the oil is hot, add in the broccoli florets and cook for 2-3 minutes.
- Add in the spiralized vegetables and cook for 2-3 minutes.
- Add in the chicken and peanut sauce and stir to coat. NOTE: Add additional water if sauce is too thick to coat.
- Reduce heat to medium low and cook for 3-4 minutes, until sweet potato noodles are al dente.
- Top with green onions and chopped peanuts.
- Enjoy!
Nutrition Facts : Calories 492 calories, Carbohydrate 33 grams, Fat 22 grams, Fiber 7 grams, Protein 43 grams, Sugar 11 grams
17 BEST CHICKEN AND SWEET POTATO RECIPE COLLECTION
You can't go wrong with these easy chicken and sweet potato recipes if you need something healthy, filling, and delicious to add to your weekly menu.
Provided by insanelygood
Categories Chicken Dinner Recipe Roundup
Number Of Ingredients 17
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious chicken and sweet potato recipe in 30 minutes or less!
Nutrition Facts :
CHICKEN IN SWEET SAUCE
This is very kid-friendly...I know. Out of my six grandchildren, two are sooo picky that even pizza or hamburgers are taken apart! Remember..the nutritional facts are for the whole chicken.
Provided by Happy Harry 2
Categories One Dish Meal
Time 1h35m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Place chicken in a baking dish.
- Combine all ingredients and pour over chicken.
- Cook uncovered in a 350F oven for 1 hour and 15 minutes.
- Serve over rice or tiny pasta (I like orzo).
- Simple as it can get!
Nutrition Facts : Calories 1217.5, Fat 50.2, SaturatedFat 12.3, Cholesterol 172.9, Sodium 1341.1, Carbohydrate 155.3, Fiber 2.3, Sugar 97.3, Protein 45.5
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