Almost Green Scrambled Eggs With Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH EGG SCRAMBLE



Spinach Egg Scramble image

This healthy breakfast is yummy and so easy to whip up! Eggs, spinach, seasonings, and sriracha (optional). Plus you can incorporate other veggies or a protein if you like. It's Whole30, Paleo, gluten free, and Keto!

Provided by Christina

Categories     Breakfast

Time 10m

Number Of Ingredients 6

1/2 tbsp ghee (Can sub another cooking fat of choice.)
1 cup spinach (fresh, packed)
3 eggs
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder

Steps:

  • In a bowl, whisk together your eggs with salt, pepper, garlic powder, and a splash of water. This helps make them fluffy!
  • Add ghee to a skillet and heat to medium low or low heat.
  • Pour your egg mixture into the hot pan. Stir in the fresh spinach. Cook, stirring occasionally, for 3 to 5 minutes or until eggs are how you like them and until spinach is wilted.
  • Top with sriracha or hot sauce (optional) and enjoy!

Nutrition Facts : Calories 265 kcal, Carbohydrate 3 g, Protein 18 g, Fat 20 g, SaturatedFat 9 g, Cholesterol 510 mg, Sodium 793 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CHEESY SCRAMBLED EGGS WITH SPINACH



Cheesy Scrambled Eggs with Spinach image

This easy meal is perfect to save you time for lunch or dinner when you are on the run. Over the holidays we are all time-crunched and this recipe will help you through it nutritionally and deliciously.

Provided by Tara Noland

Categories     Dinner

Time 5m

Number Of Ingredients 7

4 large eggs
Kosher salt and freshly ground pepper
1/2 Tbsp. olive oil
1 tsp. garlic, minced
3 cups baby spinach
2 Tbsp. Parmesan cheese, grated
Crushed red pepper flakes

Steps:

  • Whisk the eggs in a small bowl and season with the Kosher salt and freshly ground pepper and set aside.
  • Add the olive oil to a cast-iron pan or non-stick skillet and place over medium heat. Saute the garlic for 30 seconds until fragrant and then add in the spinach. Stir and cook for 1 min. to wilt.
  • Add in the eggs and cook stirring occasionally until just cooked but still slightly wet. Remove from the heat and the eggs will continue to set-up.
  • Add the Parmesan cheese and stir. Sprinkle on the red pepper flakes and serve immediately.

Nutrition Facts : Calories 210 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 376 milligrams cholesterol, Fat 15 grams fat, Fiber 1 grams fiber, Protein 15 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 416 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

HEALTHY SPINACH SCRAMBLED EGGS



Healthy Spinach Scrambled Eggs image

The addition of spinach to scrambled eggs adds extra nutrition, flavor, and texture to the breakfast plate. Have a healthy dish in just 10 minutes.

Provided by Kimberley Eggleston

Categories     Breakfast     Brunch

Time 10m

Yield 2

Number Of Ingredients 5

6 whole eggs
3 tablespoons skim milk
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1/2 cup spinach leaves (chopped or torn)

Steps:

  • Gather the ingredients.
  • Heat a large skillet over medium-high heat and coat it well with cooking spray. If you prefer, use a nonstick skillet for easier cleanup later.
  • Crack the eggs into a medium-sized dish. Using a wire whisk, beat the eggs and break up the yolks completely.
  • Add the milk to the egg mixture, followed by the salt and ground black pepper. Whisk the mixture together well.
  • Pour the egg mixture into the heated pan, using a fork to stir the egg mixture continuously as it cooks. (If you are using a nonstick skillet, stir the eggs with a wooden spoon or silicone tool since a fork can scratch the pan's surface.)
  • When the eggs begin to take form, add the spinach to the pan.
  • Continue cooking the eggs and spinach until the spinach wilts and the eggs are no longer runny, about 2 minutes.

Nutrition Facts : Calories 233 kcal, Carbohydrate 4 g, Cholesterol 558 mg, Fiber 1 g, Protein 21 g, SaturatedFat 5 g, Sodium 381 mg, Sugar 2 g, Fat 14 g, ServingSize 2 servings, UnsaturatedFat 0 g

ALMOST GREEN SCRAMBLED EGGS WITH SPINACH



Almost Green Scrambled eggs with Spinach image

Breakfast for one or double it. Tastes great with leftover ham. The green of the spinach is a nice contrast. Stir fry some red peppers and mushrooms to have on the side. Wholewheat toast Mmmm.

Provided by Bergy

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

2 tablespoons flour
1/4 cup milk
3 tablespoons sour cream (or pureed cottage cheese)
2 eggs
salt & pepper
1/4 cup cheddar cheese, grated
1/2 cup fresh spinach, washed,dried and chopped fine
1 pinch thyme
lite olive oil

Steps:

  • Gradually mix the milk into the flour, whisk until smooth.
  • add sour cream (cottage cheese), eggs, thyme, salt& pepper.
  • Whisk until very well blended.
  • Stir in the cheese and spinach.
  • Heat skillet, spray with oil.
  • Over medium heat pour in the egg mixture, allow to firm on the bottom, with a spatula disturb the eggs and flip so you continually get the uncooked egg on the bottom.
  • Do not over cook the eggs.

Nutrition Facts : Calories 425.7, Fat 28.4, SaturatedFat 14.7, Cholesterol 428.9, Sodium 388.3, Carbohydrate 17.4, Fiber 0.8, Sugar 1.9, Protein 24.4

MEAN GREEN SCRAMBLE



Mean Green Scramble image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons salted butter
1 cup mixed hardy greens (spinach, kale and chard, sold prepped in bags)
3 scallions, white and green parts sliced
1 jalapeño, seeded and diced small
Kosher salt and freshly ground black pepper
1/4 cup half-and-half
2 tablespoons prepared pesto
6 large eggs
1/2 cup shredded Monterey Jack
2 ripe tomatoes, sliced thick
2 tablespoons chopped chives

Steps:

  • Melt the butter in a large nonstick skillet over medium heat. Add the hardy greens, scallions and jalapeños. Season with salt and pepper and cook until the greens have wilted, about 2 minutes.
  • Meanwhile, add the half-and-half, pesto and eggs to a pitcher or bowl. Whisk with a fork until well combined.
  • Add the egg mixture to the skillet and season with a pinch of salt and pepper. Cook, stirring frequently, until creamy curds begin to form, about 2 minutes. Add the Monterey Jack and continue to cook, stirring, until the eggs are just cooked and the cheese has melted, another 2 to 3 minutes.
  • Serve the eggs on top of the tomato slices and garnished with the chives.

SCRAMBLED EGGS WITH BASIL, SPINACH & TOMATOES



Scrambled eggs with basil, spinach & tomatoes image

Forget toast and serve your scrambled eggs with fresh tomatoes and spinach for a speedy supercharged breakfast

Provided by Good Food team

Categories     Breakfast, Brunch

Time 10m

Number Of Ingredients 6

1 tbsp rapeseed oil , plus 1 tsp
3 tomatoes , halved
4 large eggs
4 tbsp natural bio yogurt
⅓ small pack basil , chopped
175g baby spinach , dried well (if it needs washing)

Steps:

  • Heat 1 tsp oil in a large non-stick frying pan, add the tomatoes and cook, cut-side down, over a medium heat. While they are cooking, beat the eggs in a jug with the yogurt, 2 tbsp water, plenty of black pepper and the basil.
  • Transfer the tomatoes to serving plates. Add the spinach to the pan and wilt, stirring a few times while you cook the eggs.
  • Heat the rest of the oil in a non-stick pan over a medium heat, pour in the egg mixture and stir every now and then until scrambled and just set. Spoon the spinach onto the plates and top with the scrambled eggs.

Nutrition Facts : Calories 297 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 2 grams fiber, Protein 20 grams protein, Sodium 0.6 milligram of sodium

SPINACH-MUSHROOM SCRAMBLED EGGS



Spinach-Mushroom Scrambled Eggs image

My husband and I had breakfast at a hotel and enjoyed an amazing mushroom and egg dish. As soon as I got home, I made my own rendition. -Rachelle McCalla, Batesville, Arkansas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

2 large eggs
2 large egg whites
1/8 teaspoon salt
1/8 teaspoon pepper
1 teaspoon butter
1/2 cup thinly sliced fresh mushrooms
1/2 cup fresh baby spinach, chopped
2 tablespoons shredded provolone cheese

Steps:

  • In a small bowl, whisk eggs, egg whites, salt and pepper until blended. In a small nonstick skillet, heat butter over medium-high heat. Add mushrooms; cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted. Reduce heat to medium., Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. Stir in cheese.

Nutrition Facts : Calories 162 calories, Fat 11g fat (5g saturated fat), Cholesterol 226mg cholesterol, Sodium 417mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges

More about "almost green scrambled eggs with spinach recipes"

SCRAMBLED EGGS WITH SPINACH AND KALE …
scrambled-eggs-with-spinach-and-kale image
Web Add the onion and green pepper and cook for 3–4 minutes, or until slightly softened. Add the kale with a dash of water and cook for 2 minutes. Sprinkle over the Cajun spice mix, a pinch of salt ...
From bbc.co.uk
See details


SCRAMBLED EGGS WITH SPINACH RECIPES
scrambled-eggs-with-spinach image
Web Sep 14, 2021 In a medium bowl, beat the heavy cream with the eggs, salt, pepper, and thyme until foamy. The Spruce / Maxwell Cozzi. Add the egg mixture to the skillet and cook and stir so the eggs …
From thespruceeats.com
See details


SCRAMBLED EGGS WITH SPINACH FOR …
scrambled-eggs-with-spinach-for image
Web Jul 22, 2021 Instructions. Beat the eggs in a bowl, add the onion powder and little salt, mix well. Add one tablespoon of oil in an iron skillet, bring the skillet to medium heat and add the spinach. Stir …
From recipe-garden.com
See details


10 BEST SCRAMBLED EGGS WITH SPINACH HEALTHY …
10-best-scrambled-eggs-with-spinach-healthy image
Web Dec 27, 2022 spinach, onion, garlic cloves, canola oil, paneer, fresh ginger and 9 more
From yummly.com
See details


GREEN EGGS & HAM : R/LOWCARBKETO_RECIPES - REDDIT.COM
Web Prepare your usual old scrambled eggs, adding the sautéed broccoli & ham before the eggs set. Stir over medium heat till eggs are done to your desired consistency, serve, …
From reddit.com
See details


HOME COOKING-FRIED SPINACH WITH EGGS RECIPE - SIMPLE CHINESE …
Web Its roots are red with green leaves and are fresh and tender, which is especially delicious. Spinach is rich in minerals and vitamins, and its content is very large. It is very suitable …
From simplechinesefood.com
See details


PESTO SCRAMBLED EGGS WITH SPINACH AND AVOCADO RECIPES
Web Jan 28, 2023 Ingredients: 4 eggs; 41.20 gm milk; 75g baby spinach leaves; 20.00 gm basil pesto, plus extra to serve; Olive oil spray; 1/2 large firm ripe avocado, stone …
From tfrecipes.net
See details


14 MICROWAVE EGG RECIPES
Web Sep 1, 2021 Scrambled Eggs, Cheese, and Avocado Tortilla Bowl. View Recipe. Soup Loving Nicole. This protein-packed breakfast bowl is as easy as it is delicious. The eggs, …
From allrecipes.com
See details


SPINACH AND EGGS SCRAMBLE - HEALTHY RECIPES BLOG
Web Jul 17, 2022 Here are the basic steps: Your first step is to whisk the eggs with salt, pepper, and parmesan. Next, brown sliced onions in some olive oil. Add fresh spinach leaves …
From healthyrecipesblogs.com
See details


CHEESY SCRAMBLED EGGS WITH SPINACH - BAREFEET IN THE KITCHEN
Web Feb 5, 2020 To make the eggs, you start by scooping cottage cheese into the middle of a non-stick skillet. Then, toss frozen spinach on top and cover with a lid. Cook until the …
From barefeetinthekitchen.com
See details


10 BEST SCRAMBLED EGGS SPINACH RECIPES | YUMMLY
Web Feb 2, 2023 large eggs, heavy cream, whole milk, frozen pie crust, low moisture mozzarella cheese and 5 more
From yummly.com
See details


25 BEST SPINACH RECIPES TO TRY OUT - CHEF'S PENCIL
Web Feb 15, 2023 This vegan spinach soup is full of goodness: spinach, zucchini, leeks, and a touch of warming Indian spice. If you want to give the basic recipe a Thai twist, add a …
From chefspencil.com
See details


ALMOST GREEN SCRAMBLED EGGS WITH SPINACH – RECIPEFUEL
Web Mar 11, 2021 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com
See details


15 QUICK AND EASY BREAKFAST EGGS READY IN 15 MINUTES OR LESS
Web Aug 25, 2021 Caroline C. This recipe for Mexican breakfast tacos will have a restaurant-quality meal on your breakfast table in just about 15 minutes. With crumbled chorizo, …
From allrecipes.com
See details


MICROWAVE SCRAMBLED EGGS WITH HAM AND CHEESE RECIPES
Web Feb 9, 2023 Microwave (uncovered) on high for 45 seconds; stir with a fork. Continue cooking until eggs are almost set, about 45 seconds more. Remove from microwave. …
From tfrecipes.net
See details


MUSHROOM-SPINACH SCRAMBLED EGGS - SKINNYTASTE
Web Jan 8, 2022 In a small bowl, whisk eggs, egg white, 1 tablespoon water, 1/8 tsp salt and pepper until blended. In a medium nonstick skillet, heat oil over medium heat. Add …
From skinnytaste.com
See details


BABY FOOD - HOW TO MAKE SCRAMBLED EGGS FOR BABIES RECIPES
Web Feb 6, 2023 Notes: Easy scrambled eggs for babies recipe, ... and pepper powder and beat it vigorously.>>Add in the spinach and cheese and give it a stir.>>Heat olive oil in a …
From tfrecipes.net
See details


SCRAMBLED EGGS WITH SPINACH AND BELL PEPPERS | POPSUGAR FOOD
Web Nov 8, 2018 Directions. Beat together the eggs and salt in a small mixing bowl until homogenous and frothy. Add the olive oil to a medium nonstick skillet, heat for about 1 …
From popsugar.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #breakfast     #lunch     #eggs-dairy     #vegetables     #canadian     #easy     #vegetarian     #cheese     #eggs     #stove-top     #dietary     #comfort-food     #low-carb     #inexpensive     #low-in-something     #taste-mood     #equipment     #number-of-servings

Related Search