INSTANT POT® BLACK BEAN PORK CHOPS
These quick and tasty pork chops are made with black beans and diced tomatoes with green chilies. They are perfect served with rice and topped with sour cream and fresh cilantro.
Provided by Tammy Lynn
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Season pork chops with salt and pepper. Mix chili powder, cumin, and onion powder together and sprinkle on pork chops, rubbing the spices into the meat.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function; add olive oil. Sear pork chops until they are nicely browned, about 2 minutes per side. Remove pork chops and add chicken broth to deglaze and scrape up any bits of food on the bottom of the pan. Turn off Saute function. Add pork chops back to the pot, top with black beans and diced tomatoes with green chilies, and stir slightly.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Serve the pork chops with the black beans and tomatoes, and top with 1 tablespoon sour cream and 1/2 tablespoon chopped cilantro.
Nutrition Facts : Calories 378.3 calories, Carbohydrate 22.5 g, Cholesterol 79 mg, Fat 15.5 g, Fiber 8.6 g, Protein 36.7 g, SaturatedFat 5.6 g, Sodium 832.6 mg, Sugar 0.4 g
BLACK BEANS AND PORK CHOPS
A hearty dinner, great with rice! It is one of family's favorite dinners given to me by my sister. You may adjust amounts of beans and salsa to your preference. I always seem to add more!
Provided by lovebeingamom
Categories Main Dish Recipes Pork Pork Chop Recipes Braised
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Season pork chops with pepper.
- Heat oil in a large skillet over medium-high heat. Cook pork chops in hot oil until browned, 3 to 5 minutes per side.
- Pour beans and salsa over pork chops and season with cilantro. Bring to a boil, reduce heat to medium-low, cover the skillet, and simmer until pork chops are cooked no longer pink in the center, 20 to 35 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 391.7 calories, Carbohydrate 21.8 g, Cholesterol 72.1 mg, Fat 18.7 g, Fiber 8.5 g, Protein 33.8 g, SaturatedFat 6.3 g, Sodium 836.5 mg, Sugar 2 g
INSTANT POT® DIJON PORK CHOPS
You may find these quick and easy pork chops packed with flavor are one of your favorite dinners.
Provided by lutzflcat
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Combine salt, pepper, and thyme in a small bowl. Sprinkle spice mixture over both sides of the pork chops, rubbing in and pressing down.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and when hot, add pork chops and brown for 3 minutes per side. Remove chops and set aside. Pour in wine and chicken stock. Stir and deglaze the bottom of the pan and allow the liquid to slightly reduce and the alcohol to cook off, about 3 minutes. Turn off Saute function.
- Add chops back to the pot, close and lock the lid, and set the pressure valve to sealing. Select Manual high pressure according to the manufacturer's instructions, and set the timer for 5 minutes, allowing 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid. Remove pork chops to a plate and tent with foil to keep warm.
- Turn on Saute function. Cook for about 1 minute to reduce liquid; stir in Dijon mustard and garlic powder. Gradually stir in butter until well incorporated, about 3 minutes. Add pork chops back to the pot, coating with the sauce.
- Garnish with chopped parsley, and serve.
Nutrition Facts : Calories 432.1 calories, Carbohydrate 3.5 g, Cholesterol 118 mg, Fat 27.5 g, Fiber 0.4 g, Protein 35.3 g, SaturatedFat 12.7 g, Sodium 841 mg, Sugar 0.4 g
INSTANT POT® BLACK BEANS
You can use your pressure cooker to cook dried black beans from scratch in under an hour (way faster than soaking them overnight and cooking them on the stove!) And, you can skip buying them canned. If you do decide to soak, check your appliance manual because cooking time will be even shorter.
Provided by LauraF
Categories Side Dish Beans and Peas
Time 50m
Yield 7
Number Of Ingredients 1
Steps:
- Pour beans into a multi-functional pressure cooker (such as Instant Pot®). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 21 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Drain beans and let cool.
Nutrition Facts : Calories 118.1 calories, Carbohydrate 21.6 g, Fat 0.5 g, Fiber 5.3 g, Protein 7.5 g, SaturatedFat 0.1 g, Sodium 1.7 mg, Sugar 0.7 g
More about "instant pot black bean pork chops recipes"
INSTANT POT PORK CHOPS WITH BLACK BEAN SAUCE
From omnivorescookbook.com
5/5 (2)Total Time 30 minsCategory MainCalories 506 per serving
- Transfer the pork chops to a big plate. Sprinkle a generous amount of salt on both sides. Let sit while preparing the other ingredients.
- Add the peanut oil into the Instant Pot and turn on the “Saute” function. Add the onions and chilis. Cook and stir until the onions start to caramelize, about 5 minutes. If the bottom of the Instant Pot starts to char, splash a tablespoon of Shaoxing wine (or water) onto the char and use a wooden spatula to lift any brown bits. Turn off the saute function.
BEEF AND BLACK BEAN CHILI – INSTANT POT RECIPES
From recipes.instantpot.com
INSTANT POT® BLACK BEAN PORK CHOPS | RECIPE | PORK …
From pinterest.com
CHIPOTLE PORK CHOPS – INSTANT POT RECIPES
From recipes.instantpot.com
INSTANT POT PORK CHOPS AND BAKED BEANS (PRESSURE COOKER)
From thisoldgal.com
JUICY PORK CHOPS – INSTANT POT RECIPES
From recipes.instantpot.com
BBQ PORK CHOPS – INSTANT POT RECIPES
From recipes.instantpot.com
BLACK BEAN PORK CHOPS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FROZEN STUFFED PORK CHOPS IN INSTANT POT RECIPE
From findallrecipe.com
INSTANT POT PORK AND BEANS - HOUSE OF NASH EATS
From houseofnasheats.com
INSTANT POT® BLACK BEAN PORK CHOPS - METASKIP RECIPES
From metaskip.xyz
INSTANT POT CUBAN PORK TENDERLOIN WITH BLACK BEANS AND RICE
From chefalli.com
INSTANT POT BLACK BEAN PORK CHOPS | RECIPE - PINTEREST
From pinterest.com
BLACK BEANS AND PORK CHOPS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PORK CHOPS WITH BLACK BEAN SAUCE | INSTANT POT PORK CHOPS, …
From pinterest.com
INSTANT POT BLACK BEAN PORK CHOPS RECIPES
From tfrecipes.com
10 BEST PORK LOIN CENTER CUT CHOPS RECIPES | YUMMLY
From yummly.com
INSTANT POT BLACK BEAN PORK CHOPS FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love