Garnet Sweet Potato Nutrition Facts Recipes

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CANDIED YAMS



Candied Yams image

This is the ultimate candied yams recipe! Glaze garnet sweet potatoes with brown sugar, spices, and orange sauce. It all comes together on the stovetop, and takes just 35 minutes to make!

Provided by Hank Shaw

Categories     Side Dish

Time 35m

Yield 8

Number Of Ingredients 7

3 pounds garnet or ruby sweet potatoes (yams), peeled and cut into 2-inch chunks
Salt
2 cups orange juice
1-1 1/4 cups brown sugar
1/2 teaspoon ground ginger
1/2 teaspoon cinnamon
4 tablespoons butter

Steps:

  • Simmer the remaining ingredients: Mix the remaining ingredients (orange juice, brown sugar, ground ginger, cinnamon, butter) in a shallow, wide sauté pan and bring to a boil on high heat.

Nutrition Facts : Calories 341 kcal, Carbohydrate 70 g, Cholesterol 15 mg, Fiber 6 g, Protein 4 g, SaturatedFat 4 g, Sodium 188 mg, Sugar 44 g, Fat 6 g, ServingSize Serves 6-8 as a side dish, UnsaturatedFat 0 g

CHIPOTLE GARNET YAMS



Chipotle Garnet Yams image

A spicy kick to sweet potatoes. You can add more chipotles for more heat, or more brown sugar for more sweetness.

Provided by Tasha McDaniel Sharpe

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h40m

Yield 8

Number Of Ingredients 6

4 large garnet yams
2 chipotle chiles in adobo sauce, finely chopped
¼ cup softened butter
¼ cup brown sugar
¼ cup heavy cream, or as needed
salt and freshly ground black pepper to taste

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Place yams onto a baking sheet, and bake in the preheated oven until very soft, about 1 hour. Once done, allow to cool, then peel and place into a mixing bowl. Mash the chipotle chiles into a paste, and add to the potatoes along with the butter, brown sugar, and heavy cream. Mash until smooth, then season to taste with salt and pepper. Spread the potatoes into a shallow baking dish.
  • Bake in the preheated oven until heated through, 20 to 25 minutes.

Nutrition Facts : Calories 369.8 calories, Carbohydrate 69.9 g, Cholesterol 25.4 mg, Fat 8.9 g, Fiber 9.3 g, Protein 3.7 g, SaturatedFat 5.4 g, Sodium 101 mg, Sugar 7.8 g

GARNET YAM PUREE



Garnet Yam Puree image

The garnet yam, named for its dark reddish-brown skin, is the variety you're most likely to find in the produce section of the supermarket. It's actually a sweet potato, and it's so flavorful that it requires only a little cream and butter, and some tart lime juice.

Provided by Josie Le Balch

Number Of Ingredients 7

5 pounds garnet yams or other yams (red-skinned sweet potatoes), peeled, cut into 1-inch pieces
Coarse kosher salt
1/2 cup heavy whipping cream
1/4 cup (1/2 stick) unsalted butter
1 tablespoon fresh lime juice
Fresh chives, chopped
Potato ricer or potato masher

Steps:

  • Place yams in large pot. Pour enough cold water over to cover by 2 inches. Sprinkle with coarse salt and bring to boil. Reduce heat to medium; boil gently until yams are very tender, about 10 to 12 minutes. Drain well; reserve pot. Let yams stand in strainer at least 10 minutes and up to 30 minutes.
  • Working in batches, press yams through potato ricer back into same pot or mash yams with potato masher. Combine cream and butter in glass measuring cup. Microwave on high just until warm, about 45 seconds. Add cream mixture to yams and mix with potato masher or whisk until puree is almost smooth. Stir in lime juice. Season to taste with coarse salt and freshly ground black pepper. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Rewarm over medium-low heat until heated through, stirring often. Garnish with chives.

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