Chicken In Mustard Sauce Weight Watchers Style Recipes

CRUSTED HONEY MUSTARD CHICKEN - WEIGHT WATCHERS

Crusted Honey Mustard Chicken - Weight Watchers image

These breasts are spread with honey mustard before being dipped into corn flake crumbs, then baked. Adapted from a Weight Watchers recipe; points values on their site. http://bit.ly/11EBOWh

Provided by DrGaellon

Categories Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

nonstick cooking spray
2/3 cup light honey mustard dressing
1/8 teaspoon table salt
1/8 teaspoon black pepper
2 teaspoons chopped fresh dill
1 medium scallion, finely sliced
1 cup corn flake crumbs
1 lb boneless skinless chicken breasts or 4 (4 ounce) boneless skinless chicken breasts

Steps:

Preheat oven to 425°F Coat a shallow pan with cooking spray.
In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
Place corn flake crumbs in a shallow bowl. Dip chicken into dressing mixture and then corn flake crumbs; place in prepared pan.
Bake until chicken is golden and no longer pink in center, about 15 minutes.
Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

Nutrition Facts : Calories 156.1, Fat 3, SaturatedFat 0.7, Cholesterol 72.6, Sodium 255.6, Carbohydrate 6.4, Fiber 0.3, Sugar 0.8, Protein 24.6

CHICKEN IN MUSTARD SAUCE

Chicken in Mustard Sauce image

Make and share this Chicken in Mustard Sauce recipe from Food.com.

Provided by Derf2440

Categories Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1/4 cup all-purpose flour
1/2 teaspoon salt
2 garlic cloves, smashed
1 small onion, very finely chopped
2 boneless skinless chicken breasts
1/4 cup butter or 1/4 cup margarine
1 chicken bouillon cube
1/4 cup water
1/2 tablespoon lemon juice
3/4 teaspoon dry mustard
1 teaspoon granulated sugar
1/2 tablespoon cornstarch
1 tablespoon water
pine nuts, toasted

Steps:

Mix first 4 ingredients together, coat chicken thoroughly.
Saute chicken in butter until golden, about 5 minutes.
Add water and bouillon cube.
Cover and simmer 30 minutes.
Remove chicken to warm platter.
Whisk together remaining ingredients.
Stir into chicken broth, cook until thickened.
Pour gravy over chicken.
Sprinkle with pine nuts just before serving.

ROASTED GARLIC AND MUSTARD DIPPING SAUCE - WEIGHT WATCHERS

Roasted Garlic and Mustard Dipping Sauce - Weight Watchers image

I have not tried this recipe. I got the recipe from a Weight Watchers magazines. It is a 2 point value. The garlic for this dipping sauce can be roasted anytime the oven is on; just place the unpeeled cloves on a baking dish. An exact temperature or cooking time is not important as long as the garlic develops a rich, brown color and the flesh becomes soft enough to mash easily. The dipping sauce may be store in the refrigerator for up to 3 days. This dipping sauce is to be served with the New England Shore Dinner. Each serving is 3 tablespoons.

Provided by internetnut

Categories Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup low sodium vegetable broth or 1/2 cup chicken broth
2 teaspoons cold water
2 teaspoons cornstarch
1/4 cup malt vinegar
4 roasted garlic cloves, mashed to a paste
2 tablespoons dijon-style mustard
1/2 teaspoon honey
2 tablespoons peanut oil
1/4 teaspoon salt
fresh ground pepper

Steps:

Bring the broth to a boil in a saucepan. Stir the water into the cornstarch in a small bowl and drizzle it into the simmering broth, stirring constantly until the mixture boils and thickens, about 1 minute.
Remove the pan from the heat; add the vinegar, garlic, mustard, and honey. Let the mixture cool completely; then drizzle in the oil, salt, and pepper, whisking constantly. Serve in small cups.
Cooks Tip: To reserve any unused roasted garlic, peel the cloves and place them in a small jar. Cover with cooking or salad oil; then cover jar and refrigerate for up to 4 days. Use the oil in other sauteed dishes that would benefit from subtle roasted garlic aroma.

Nutrition Facts : Calories 48.8, Fat 4.5, SaturatedFat 0.8, Sodium 97.6, Carbohydrate 2, Fiber 0.1, Sugar 0.5, Protein 0.1

CHICKEN IN MUSTARD SAUCE, WEIGHT WATCHERS STYLE

Chicken in Mustard Sauce, Weight Watchers Style image

I found this recipe on the web when I was looking for a good low-fat chicken recipe. My family really liked it and it is only 3 WW points!

Provided by cookin mimi

Categories Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb chicken breast, skinned and deboned
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup white wine (can substitute broth)
1 1/2 tablespoons flour
3/4 cup nonfat milk
1 tablespoon mustard

Steps:

Sray non-stick pan with cookin spray.
Sprinkle chicken with paprika, salt and pepper.
Saute chicken until brown.
Remove chicken and set aside.
Add wine or broth to skillet, stir to deglaze particles stuck to pan.
Combine flour with 1/4 cup milk, stiring until smooth.
Add to skillet, then add remaining milk and mustard.
Cook on medium heat and stir until blended.
Add chicken and simmer 5 minutes.

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