Chicken And Tater Tot Casserole Healthier Version Recipes

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CHICKEN TATER TOT CASSEROLE



Chicken Tater Tot Casserole image

Make and share this Chicken Tater Tot Casserole recipe from Food.com.

Provided by FDADELKARIM

Categories     Chicken Breast

Time 50m

Yield 5 serving(s)

Number Of Ingredients 6

1/4 cup 2% low-fat milk
1 cup low-fat sour cream
1 (10 ounce) can condensed cream of chicken soup
2 boneless skinless chicken breasts, cooked & cubed
16 ounces frozen tater tots
1 1/2 cups shredded colby-monterey jack cheese

Steps:

  • Mix all the ingredients together in a 9x12 glass baking dish.
  • Bake in a preheated 350F oven for 45 minutes.
  • Serve hot.

Nutrition Facts : Calories 537.2, Fat 34, SaturatedFat 15.7, Cholesterol 84.8, Sodium 1091.6, Carbohydrate 34.9, Fiber 2.2, Sugar 1.2, Protein 24

CHICKEN AND TATER TOT CASSEROLE



Chicken and Tater Tot Casserole image

Pulsing potato tots in a food processor keeps their crispy texture and turns them into a crunchy topping in this Chopped Dinner Challenge recipe for pot pie.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 11

4 tablespoons unsalted butter
2 carrots, cut into 1/2-inch thick rounds
2 stalks celery, cut into 1/4-inch half-moons
1 onion, chopped
Kosher salt and freshly ground black pepper
1/4 cup all-purpose flour
2 cups chicken broth
1 cup whole milk
4 cups shredded cooked chicken
3 cups frozen tater tots, thawed
1 teaspoon fresh thyme leaves

Steps:

  • Preheat the oven to 450 degrees F.
  • Melt the butter in a large heavy pot over medium-high heat until hot. Add the carrots, celery and onions and season with 1 teaspoon salt and 3/4 teaspoon pepper. Cook, stirring occasionally, until the vegetables are golden, about 12 minutes. Stir in the flour, and then whisk in the broth and milk and bring to a boil, whisking. Boil until slightly thickened, about 3 minutes. Stir in the chicken. Transfer to a 2-quart baking dish.
  • Pulse the tots in a food processor with the thyme until medium ground. Scatter over the top of the casserole and bake until the filling is bubbling and the topping is golden and crisp, 20 to 25 minutes. Let stand 10 minutes before serving.

CHICKEN AND TATER TOT CASSEROLE - HEALTHIER VERSION



Chicken and Tater Tot Casserole - Healthier Version image

A thrown together desperation dinner. You could substitute cream of chicken soup, or any cream of whatever soup with good results, I'm sure.

Provided by Amy - Ellies Mommie

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/4 lbs boneless skinless chicken breasts, cut into strips
1 1/4 lbs frozen frozen tater tots
1 small yellow onion, diced
1 (10 3/4 ounce) can low fat reduced-sodium cream of mushroom soup
1/4 cup low-fat sour cream (Daisy brand is the best)
1/4 cup low-fat plain yogurt
1/4 cup light mayonnaise (Hellmann's is my favorite)
1 cup shredded cheddar cheese (regular or 2% is fine)
1 packet ranch dressing mix

Steps:

  • In a medium bowl, mix together soup, onion, cheese, sour cream, yogurt and mayonnaise.
  • In a 13 x 9 glass baking dish, place strips of chicken and tater tots.
  • Spoon soup mixture over top and mix well.
  • Cover with foil.
  • Cook at 400 degrees F for 30-45 minutes.

HEALTHY TATER TOT CASSEROLE



Healthy Tater Tot Casserole image

This recipe tastes amazing. You can't even notice that it is low fat. My kids really love it when I fix Tater Tot Casserole for dinner and they don't even know that it is pretty healthy for them!

Provided by ksglenda

Categories     Meat

Time 40m

Yield 1 1/2 cups each, 9 serving(s)

Number Of Ingredients 8

1 lb extra lean ground beef (browned)
1 (8 ounce) can fat-free cream of mushroom soup
1 cup diced onion
1 (8 ounce) can fat-free cream of chicken soup
3/4 cup cheddar cheese
25 -30 frozen tater tots
4 ounces mozzarella cheese
8 ounces frozen mixed vegetables

Steps:

  • This recipe makes 9 servings approximately 1 1/2 cups each.
  • Brown the ground beef and onion together until fully cooked. Mix soups and cheeses together and then mix in the beef/onions. Spray 8x8 baking pan with Pam, Put beef and onions down in it to make one layer. Place frozen vegetables on top. Top with tator tots (You may need more or less tater tots to make one layer). Bake uncovered for 30 minutes in the oven at 350 degrees.

Nutrition Facts : Calories 181.8, Fat 9.1, SaturatedFat 4.9, Cholesterol 52.1, Sodium 282.1, Carbohydrate 7.6, Fiber 1.6, Sugar 0.9, Protein 17.2

TATER TOTS CHICKEN CASSEROLE



Tater Tots Chicken Casserole image

Make and share this Tater Tots Chicken Casserole recipe from Food.com.

Provided by Dancer

Categories     Chicken

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 lbs chicken, ground
1 medium onion, chopped
1/4 teaspoon pepper
1/2 cup water
1 (10 3/4 ounce) can cream of mushroom soup
2 cups frozen mixed vegetables
1 lb frozen tater tots

Steps:

  • Preheat oven to 375°F.
  • In a non-stick skillet over medium heat, brown the ground chicken and the onion until the chicken is no longer pink.
  • Stir in pepper, water and mushroom soup and heat till bubbling.
  • Add frozen vegetables and stir cook until the vegetables are warm.
  • Pour the mixture into a 2 quart (2L) casserole. Arrange tater gems in a single layer on top of the chicken mixture. Bake, uncovered, for 40 to 45 minutes or until the tater gems are crisp and the chicken mixture is bubbling.

Nutrition Facts : Calories 929.5, Fat 55.7, SaturatedFat 16.2, Cholesterol 170.1, Sodium 1288.5, Carbohydrate 58, Fiber 7.9, Sugar 2.3, Protein 50.6

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