Fiesta Taco Salad With Beans Recipes

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FIESTA TACO SALAD



Fiesta Taco Salad image

Provided by Melissa Sperka

Categories     Main Course

Time 1h

Number Of Ingredients 21

Pico de Gallo:
3 Tbsp fresh lime juice
1/4 tsp garlic salt
1/4 tsp lemon pepper
4 Roma tomatoes
1 small red onion (finely diced)
1 medium jalapeno pepper (seeded and finely diced)
1/3 cup chopped cilantro
black pepper to taste
Taco filling:
1 medium onion (diced)
1 medium poblano pepper (diced)
olive oil
2 lb lean ground beef
3 Tbsp taco seasoning ([more or less to your taste])
1 tsp garlic salt
1/2 tsp lemon pepper
1 16 oz can pinto beans (drained )
1 10 oz can chili seasoned tomatoes (i.e. Rotel Chili Fixins')
6 cups tortilla chips
assorted toppings, shredded lettuce, sour cream, shredded cheese,guacamole, Ranch dressing, olives

Steps:

  • To make pico de gallo: In a medium size mixing bowl, whisk together the lime juice, garlic salt and lemon pepper. Add tomatoes, red onion, jalapeno and cilantro to the bowl. Taste and adjust salt and pepper to your taste. Cover and chill until serving.
  • To make taco meat: In a large skillet, sauté the onion and poblano pepper in a couple of drizzles of olive oil. Cook for 2-3 minutes until they begin to soften and brown. Season with salt and black pepper to your taste. Add the minced garlic and sauté for 1 minute.
  • Add the ground beef to the pan. Cook until no pink remains in the ground beef. Add taco seasoning, garlic salt, lemon pepper, beans and tomatoes. Mix well. Simmer covered for 30 minutes.
  • Build salads starting with tortilla chips taco filling, lettuce, cheese and toppings.

Nutrition Facts : ServingSize 1 serving, Carbohydrate 83 g, Protein 42 g, Fat 35 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 94 mg, Sodium 1175 mg, Fiber 8 g, Sugar 5 g, Calories 801 kcal, UnsaturatedFat 24 g

FIESTA TACO SALADS



Fiesta Taco Salads image

This taco salad has all the flavors, but it's so much easier to prepare and eat because it's not served in a shell. If you like spicier food, use medium or hot salsa and add another jalapeno. -Tari Ambler, Shorewood, Illinois

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 15

1/2 pound lean ground beef (90% lean)
1 jalapeno pepper, seeded and finely chopped
1/3 cup water
2 tablespoons reduced-sodium taco seasoning
1 can (15 ounces) black beans, rinsed and drained
4 cups hearts of romaine salad mix
3/4 cup cherry tomatoes, halved
1/2 cup chopped green pepper
3 green onions, chopped
1/4 cup sliced ripe olives
1/3 cup shredded reduced-fat sharp cheddar cheese
1/2 cup reduced-fat sour cream
1/2 cup salsa
1/4 cup 2% milk
32 blue tortilla chips

Steps:

  • In a large skillet, cook beef and jalapeno over medium heat until meat is no longer pink; drain. Stir in water and taco seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Remove from the heat. Stir in beans., Divide romaine among four serving plates. Top with beef mixture, tomatoes, green pepper, onions, olives and cheese., In a small bowl, combine the sour cream, salsa and milk. Drizzle over salads. Arrange tortilla chips around edges.

Nutrition Facts : Calories 483 calories, Fat 18g fat (6g saturated fat), Cholesterol 52mg cholesterol, Sodium 922mg sodium, Carbohydrate 54g carbohydrate (8g sugars, Fiber 8g fiber), Protein 25g protein.

FIESTA TACO SALAD WITH BEANS



Fiesta Taco Salad with Beans image

Betty Crocker's Diabetes Cookbook shares a recipe! Here's a recipe keeper-taco salad that's ready in 20 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 5

Number Of Ingredients 9

1 can (15 oz) black beans, drained, rinsed
1/2 cup taco sauce
6 cups bite-size pieces lettuce
1 medium green bell pepper, cut into strips
2 medium tomatoes, cut into wedges
1/2 cup pitted ripe olives, drained
1 cup corn chips
1 cup shredded Cheddar cheese (4 oz)
1/2 cup reduced-fat Thousand Island dressing

Steps:

  • In 2-quart saucepan, heat beans and taco sauce over medium heat 4 to 5 minutes, stirring occasionally, until heated.
  • In large bowl, toss lettuce, bell pepper, tomatoes, olives and corn chips. Spoon bean mixture over lettuce mixture; toss. Sprinkle with cheese. Serve immediately with dressing.

Nutrition Facts : Calories 340, Carbohydrate 40 g, Cholesterol 25 mg, Fat 1, Fiber 10 g, Protein 14 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 720 mg, Sugar 10 g, TransFat 0 g

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