CHICKEN AND BLACK BEAN TACOS - WEIGHT WATCHERS RECIPE
Make and share this Chicken and Black Bean Tacos - Weight Watchers Recipe recipe from Food.com.
Provided by CazMo
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F.
- Spray a nonstick baking sheet with cooking spray.
- Crumple two large sheets of aluminum foil into two 4-inch high, 12-inch-long rectangles and place on the baking sheet.
- Drape the tortillas over the foil to form taco shells.
- Bake until golden, about 8 minutes.
- Let cool over the foil about 5 minutes.
- Meanwhile, brown the chicken in a nonstick skillet.
- Stir in the black beans and salsa and heat to serving temperature.
- Fill the taco shells with the chicken mixture, then top the tacos with the tomatoes, lettuce, scallions, cheese and sour cream.
- Serve immediately.
Nutrition Facts : Calories 197.2, Fat 6.5, SaturatedFat 3.4, Cholesterol 51.9, Sodium 492.1, Carbohydrate 14.3, Fiber 5.1, Sugar 2.2, Protein 20.3
BLACK BEAN AND CHICKEN TACOS
Make and share this Black Bean and Chicken Tacos recipe from Food.com.
Provided by blfrtdrtby
Categories Chicken Breast
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook chicken until done. Add salsa. Drain beans in a colander and add corn. Run hot water over them to thaw corn and rinse beans. Drain well. Add beans and corn to pan. Mix well and cook until heated through, about 5 minutes.
- Spoon into taco shells and garnish with sour cream, cheese, lettuce, olives, or tomato. We like to crunch up corn chips into a bowl and make it into a taco salad.
BLACK BEAN CHICKEN TACOS
While growing up, I developed a love of cooking from scratch. Friends and family are delighted when I present my homemade tortillas so they can assemble theses tasty tacos. -Teresa Obsnuk, Berwyn, Illinois
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the flour, baking powder and 1/2 teaspoon cumin. Cut in shortening until crumbly. Stir in enough water for mixture to form a ball. Knead on a floured surface for 1 minute. Cover and let rest for 20 minutes., Meanwhile, in a large skillet, combine the chicken, salsa, beans, onion powder, chili powder and remaining cumin. Cover and simmer for 15-20 minutes or until chicken juices run clear., For tortillas, divide dough into eight balls; roll each ball into an 8-in. circle. In an ungreased skillet, cook tortillas, one at a time, until lightly browned, about 30 seconds on each side. , Layer between pieces of waxed paper or paper towel; keep warm. Spoon chicken mixture over half of each tortilla and fold over. Serve with lettuce, cheese, olives, sour cream and salsa if desired.
Nutrition Facts : Calories 267 calories, Fat 5g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
More about "chicken and black bean tacos weight watchers recipes"
30-PLUS EASY TACO RECIPES — THE BEST TACO RECIPES FOR WEIGHT …
From weightwatchers.com
Author Weightwatchers
CHICKEN AND BLACK BEAN TACOS - HOME MADE LOVELY
From homemadelovely.com
4.9/5 (7)Total Time 20 minsServings 6Calories 516 per serving
SLOW COOKER CHICKEN BLACK BEAN TACOS - SKINNYTASTE
From skinnytaste.com
4.9/5 (12)Servings 4Cuisine MexicanCalories 313 per serving
BEST RECIPE FOR BLACK BEAN TACOS FOR WEIGHT WATCHERS
From sassycooking.com
5/5 (1)Category RecipesServings 4Total Time 5 mins
WEIGHT WATCHERS CHICKEN TACOS - MIDLIFE HEALTHY LIVING
From midlifehealthyliving.com
BLACK BEAN TACO CUPS - BEYOND THE CHICKEN COOP
From beyondthechickencoop.com
EASY BLACK BEAN TACOS - MSN
From msn.com
10 BEST WEIGHT WATCHERS BLACK BEAN RECIPES | YUMMLY
From yummly.com
BEST SHEET PAN BLACK BEAN TACOS RECIPE - DELISH
From delish.com
BLACK BEAN CHICKEN TACO RECIPE | THE BEST CHICKEN …
From picky-palate.com
CROCK POT CHICKEN AND BLACK BEAN TACO SALAD
From skinnytaste.com
CHICKEN AND BEAN TACOS - RUCHISKITCHEN
From ruchiskitchen.com
CHICKEN AND BLACK BEAN TACOS – WEIGHT WATCHERS RECIPE
From recipewise.net
SLOW COOKER SHREDDED CHICKEN TACOS (3 INGREDIENTS)
From recipe-diaries.com
CHICKEN AND BLACK BEAN TOSTADA | RECIPES | WW USA
From weightwatchers.com
CHICKEN & BLACK BEAN CHILI | RECIPES | WW USA
From weightwatchers.com
SLOW COOKER MEXICAN CHICKEN | WEIGHT WATCHERS
From foodmeanderings.com
CHICKEN TACO CUPCAKES (EASY WEIGHT WATCHERS RECIPES)
From champagneandcoffeestains.com
CHICKEN AND BLACK BEAN BURRITO SKILLET | 21 DAY FIX
From carrieelle.com
NO-CHOP CHICKEN & PINTO BEAN BOWL | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
WEIGHT WATCHERS CHICKEN TACOS RECIPE | FYNES DESIGNS
From fynesdesigns.com
65 BEST HEALTHY RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
From eatthis.com
WEIGHT WATCHERS CHICKEN TACOS (ONLY 5 POINTS!)
From confessionsofparenting.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love