ROASTED SWEET POTATO DIP
You may have had hummus, but have you ever had sweet potato dip? It's similar, but different. Serve with tortilla chips, fresh veggies, breadsticks, pita chips, spread on crostini, or use as a base on a flatbread pizza. Just use your imagination, the sky's the limit!
Provided by lutzflcat
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or foil.
- Place the potato on the baking sheet, and using a fork, repeatedly pierce the top of the sweet potato to keep it from exploding in the oven.
- Bake in the preheated oven until sweet potato is fork-tender and cooked through, 45 to 50 minutes. Set aside to cool.
- Cut sweet potato in half once cool enough to handle, scoop out the flesh, and place in a food processor or blender. Add cilantro, lime juice, tahini, garlic, cumin, salt, and red pepper flakes. Blend until well combined and smooth. Taste, and adjust seasoning if necessary.
- Spoon dip into a bowl, garnish with chopped pistachios, and serve.
Nutrition Facts : Calories 111.8 calories, Carbohydrate 15.1 g, Fat 5.1 g, Fiber 2.8 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 333.4 mg, Sugar 2.8 g
SPICY SWEET POTATO DIP
Steps:
- Pre-heat oven to 375 degrees F. Line a baking/roasting tray with parchment paper.
- Peel sweet potato and cut into one-inch cubes. Smash/flatten you garlic cloves with a knife.
- Spread garlic and sweet potato spaced on a parchment-lined baking/roasting tray and drizzle with oil. Sprinkle with salt and pepper and roast for 30 minutes or until tender and easily mashed with a fork.
- Allow to cool slightly, then add to a blender or food processor and puree until smooth.
- Add tahini, salt, cayenne pepper, smoked paprika, cumin and the juice from 1/2 a lime. Blend well. For a thinner consistency, add a little water (1 TBSP at a time) and continue blending until smooth and creamy. I like mine extra thick!
- Pour contents into a small serving bowl and surround with your choice of fluffy flatbread, pita chips, and carrot sticks. For a side-dish vibe, use the dip as a flavorful base for your favorite protein and veggies. Enjoy!
Nutrition Facts : Calories 73 kcal, Carbohydrate 7 g, Protein 1 g, Fat 4 g, Sodium 208 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SWEET POTATO BREAKFAST CUPS RECIPE BY TASTY
Here's what you need: medium sweet potatoes, salt, pepper, paprika, garlic powder, onion powder, olive oil, shredded cheese blend, small eggs, red bell pepper, small broccoli floret, cherry tomato, shredded cheese blend, red bell pepper, onion, bacon, small eggs, bacon
Provided by Gwenaelle Le Cochennec
Categories Breakfast
Yield 12 breakfast cups
Number Of Ingredients 18
Steps:
- Preheat the oven to 400°F (200°C).
- With a mandolin or a sharp knife, carefully cut the sweet potatoes into ¹⁄₁₆-inch (1 mm) thick slices.
- Place the sweet potato slices in a large bowl, add the salt, pepper, paprika, garlic powder, and onion powder, and toss the potatoes until evenly coated.
- Let sit for about 20 minutes, until water releases from the sweet potatoes and the slices are soft and flexible.
- Brush the cups of a 12-cup muffin tin with the olive oil.
- Arrange 5 sweet potato slices around the sides of a muffin cup, overlapping slightly. Place 1 slice on the bottom to create a flower. Repeat with the remaining potato slices. Sprinkle a bit of cheese in the bottom of each cup.
- Bake for 10 minutes until the cheese has melted and the sweet potato slices are tender.
- Remove the potato cups from the oven and reduce the oven temperature to 300°F (150°C).
- Add your desired fillings to the cups. Season with salt and pepper.
- Bake for another 20-25 minutes, or until the eggs are completely cooked and/or the vegetables are tender. Let cool for about 5 minutes.
- Serve warm.
- Enjoy!
Nutrition Facts : Calories 205 calories, Carbohydrate 16 grams, Fat 11 grams, Fiber 2 grams, Protein 9 grams, Sugar 5 grams
BREAKFAST SWEET POTATOES
Steps:
- Preheat oven to 400°. Place potatoes on a foil-lined baking sheet. Bake until tender, 45-60 minutes., With a sharp knife, cut an "X" in each potato. Fluff pulp with a fork. Top with remaining ingredients.
Nutrition Facts : Calories 321 calories, Fat 3g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 36mg sodium, Carbohydrate 70g carbohydrate (35g sugars, Fiber 8g fiber), Protein 7g protein.
More about "breakfast sweet potato dip recipes"
50 SWEET POTATO RECIPES YOU'LL SWEAR BY
From foodnetwork.com
Author By
20 SWEET POTATO BREAKFAST IDEAS - ALLRECIPES
From allrecipes.com
HOW TO MAKE A BREAKFAST SWEET POTATO
From krollskorner.com
10 BEST SWEET POTATO BREAKFAST RECIPES
From yummly.com
SOUTHWEST SWEET POTATO BLACK BEAN DIP
From minimalistbaker.com
BREAKFAST SWEET POTATOES - THE HARVEST KITCHEN
From theharvestkitchen.com
10 BEST SWEET POTATO DIP RECIPES | YUMMLY
From yummly.com
SWEET POTATO BREAKFAST HASH - DOWNSHIFTOLOGY
From downshiftology.com
SWEET POTATO AND BLUE CHEESE DIP RECIPE | BON APPéTIT
From bonappetit.com
3.3/5 (10)Servings 4-6
10 EASY RECIPES TO TRY WHEN YOU’RE DEPRESSED AND STRUGGLING TO …
From self.com
STUFFED SWEET POTATO BREAKFAST RECIPES: 5 WAYS – EMILIE EATS
From emilieeats.com
POTATO & LEEK GRATIN
From eatingwell.com
RECIPES | CTV NEWS OTTAWA - CP24
From cp24.com
HOW TO EAT SWEET POTATOES FOR BREAKFAST | MYRECIPES
From myrecipes.com
4 HEALTHY BREAKFAST RECIPES WITH SWEET POTATOES - SOUTHERN LIVING
From southernliving.com
SPICY VEGETARIAN SWEET POTATO DIP RECIPE - THE SPRUCE EATS
From thespruceeats.com
STUFFED BREAKFAST SWEET POTATOES: 5 RECIPES! - RAINBOW PLANT LIFE
From rainbowplantlife.com
NUTRITIONIST-RECOMMENDED POST-WORKOUT RECIPES | FOOD NETWORK
From foodnetwork.com
45 RECIPES FOR BREAKFAST POTATOES YOU'LL WANT TO MAKE - TASTE OF …
From tasteofhome.com
24 BEST SWEET POTATO RECIPES - TASTING TABLE
From tastingtable.com
20 HEALTHY SWEET POTATO BREAKFAST RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SOUTHWEST SWEET POTATO BLACK BEAN DIP - EATING BIRD FOOD
From eatingbirdfood.com
DIPPING SAUCE FOR SWEET POTATO FRIES - SPLASH OF TASTE
From splashoftaste.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love