Cheesy Cauliflower Breakfast Casserole Recipes

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CHEESY CAULIFLOWER CASSEROLE



Cheesy Cauliflower Casserole image

It's a delicious dish of delightful cheesy sauce. Bright red and green bell pepper pieces and crushed corn flakes! We enjoyed it so much, their was nothing to scrape off the dishes or pan!

Provided by kelliegirl21

Categories     Side Dish     Vegetables     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 9

1 head cauliflower, separated into florets
1 cup sour cream
1 cup shredded Cheddar cheese
½ cup crushed corn flakes
¼ cup finely chopped green bell pepper
¼ cup finely chopped red bell pepper
1 teaspoon salt
¼ cup grated Parmesan cheese
1 pinch paprika

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a 2 quart baking dish.
  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, and steam until crisp-tender, about 5 minutes. Drain, and set aside.
  • Combine sour cream, Cheddar cheese, corn flakes, bell peppers, and salt in a medium bowl. Stir in the cauliflower, and transfer to the prepared baking dish. Sprinkle Parmesan cheese and paprika over the top of the dish.
  • Bake uncovered until heated through, 30 to 35 minutes.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 7.5 g, Cholesterol 33 mg, Fat 12.6 g, Fiber 2.1 g, Protein 7.8 g, SaturatedFat 7.8 g, Sodium 485.8 mg, Sugar 2.4 g

CHEESY CAULIFLOWER CASSEROLE RECIPE



Cheesy Cauliflower Casserole Recipe image

Are you looking for a savory side dish but watching your carb intake? Try our baked cheesy cauliflower casserole recipe.

Provided by Cheryl Najafi

Categories     side dishes

Time 40m

Number Of Ingredients 9

2 heads cauliflower (broken into florets)
1/2 yellow onion (diced)
1 clove garlic (minced)
2 Tbsp unsalted butter
2 Tbsp flour
1 1/2 cups milk
1 1/2 cups sharp cheddar cheese (shredded)
1/2 cup Parmesan cheese (grated)
salt and pepper (to taste)

Steps:

  • Preheat oven to 400 degrees and generously butter an 8" square casserole dish.
  • Bring water to boil in a large pot over high heat and cook cauliflower for 6 minutes. Remove from heat, strain then place in a casserole dish.
  • Sauté onion and garlic in butter over medium heat until onion is translucent, about 2 minutes. Add flour, whisk to combine then cook for 1 minute. Slowly whisk in milk until flour is dissolved. Stir in cheeses until melted. Turn off heat and season with salt and pepper to taste.
  • Pour cheese sauce over cauliflower then bake 20-25 minutes or until hot and bubbly. Cool for at least 5 minutes before serving.

Nutrition Facts : Calories 286 kcal, Carbohydrate 12 g, Protein 17 g, Fat 19 g, SaturatedFat 11 g, Cholesterol 54 mg, Sodium 437 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 5.4 g, ServingSize 1 serving

CHEESY CAULIFLOWER BREAKFAST CASSEROLE



Cheesy Cauliflower Breakfast Casserole image

I love finding new ways to add veggies to my meals. This cauliflower breakfast casserole swaps in riced cauliflower for the usual hash browns to make it not only keto-friendly but also a real crowd-pleasing addition to the brunch rotation. -Robyn Warren, Lakeway, Arkansas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h10m

Yield 12 servings.

Number Of Ingredients 11

1 pound bacon strips, chopped
1 cup chopped sweet onion
1/2 large sweet red pepper, chopped
1/2 large green pepper, chopped
9 large eggs, lightly beaten
1-1/2 cups whole-milk ricotta cheese
4 cups frozen riced cauliflower, thawed
2 cups shredded cheddar cheese
1 cup shredded Swiss cheese
1/2 teaspoon pepper
1/4 teaspoon salt

Steps:

  • Preheat oven to 350°. In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. , Add onion and chopped peppers to drippings; cook and stir over medium-high heat until tender, 6-8 minutes. In a large bowl, whisk eggs and ricotta. Stir in riced cauliflower, shredded cheeses, bacon, onion mixture, pepper and salt. Pour into a greased 13x9-in. baking dish. Bake, uncovered, until a knife inserted near the center comes out clean, 40-45 minutes. Let stand 10 minutes before serving., Freeze option: Cool baked casserole completely; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 307 calories, Fat 22g fat (11g saturated fat), Cholesterol 194mg cholesterol, Sodium 534mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 21g protein.

CHEESY BROCCOLI CAULIFLOWER CASSEROLE



Cheesy Broccoli Cauliflower Casserole image

After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables. -Nancy Whitford, Edwards, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 5 servings.

Number Of Ingredients 10

1 tablespoon butter
4-1/2 teaspoons all-purpose flour
1-1/4 cups 1% milk
3/4 cup shredded reduced-fat cheddar cheese
1/3 cup grated Parmesan cheese
5 cups frozen broccoli florets, thawed
2-1/4 cups frozen cauliflowerets, thawed
1 cup cubed fully cooked lean ham
1 cup soft bread crumbs
Butter-flavored cooking spray

Steps:

  • In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheeses; stir until melted., Place vegetables in a 2-qt. baking dish coated with cooking spray; sprinkle with ham. Pour sauce over ham. Place bread crumbs in a small bowl; spray with butter-flavored spray. Sprinkle around the edge of casserole. , Bake, uncovered, at 350° for 25-30 minutes or until heated through and bubbly.

Nutrition Facts : Calories 227 calories, Fat 10g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 707mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

CHEESY TATER-TOPPED CHICKEN CASSEROLE



Cheesy Tater-Topped Chicken Casserole image

Go easy on yourself with this quick one-dish meal, topped in potato nuggets. With chicken, cheese and veggies, too, it's both delicious and well-rounded.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 6

Number Of Ingredients 5

1 bag (24 oz) frozen broccoli, carrots, cauliflower and cheese-flavored sauce
2 cups diced cooked chicken
4 medium green onions, chopped (1/4 cup)
4 cups frozen potato nuggets (from 2-lb bag)
1/2 cup finely shredded Cheddar cheese (2 oz)

Steps:

  • Heat oven to 375°F. In ungreased 11x7-inch (2-quart) glass baking dish, place broccoli, carrots, cauliflower and cheese sauce. Microwave uncovered on High 3 to 5 minutes, stirring once, until thawed. Stir well until cheese sauce is melted.
  • Stir chicken and 3 tablespoons of the onions into vegetable-cheese mixture. Top with frozen potato nuggets.
  • Bake uncovered 40 to 45 minutes or until bubbly around edges and potato nuggets are golden brown. Sprinkle with cheese and remaining 1 tablespoon onion. Bake 5 to 10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 360, Carbohydrate 33 g, Cholesterol 50 mg, Fat 1 1/2, Fiber 6 g, Protein 23 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 1040 mg, Sugar 4 g, TransFat 3 1/2 g

CHEESY CAULIFLOWER CASSEROLE



Cheesy Cauliflower Casserole image

This casserole has NO cream of anything kind of soup. It still is probably loaded with fat but could be lightened by using low-fat or no-fat products (I have not done this). I like it because it is quick and easy and only has 6 ingredients...plus my boys will eat it.

Provided by mary winecoff

Categories     Cauliflower

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

4 ounces saltine crackers
1/2 cup butter
1 large head cauliflower, steamed
1 (12 ounce) can evaporated milk
1 cup mayonnaise
1 cup shredded cheddar cheese

Steps:

  • Preheat your oven's broiler.
  • Combine saltine crackers and butter in small bowl, mash until soft. Set aside.
  • Place steamed cauliflower into a 9 x 13 inch casserole dish.
  • In a small saucepan, combine milk and mayonnaise with whisk.
  • Bring mixture to a boil; boil for 1 minute.
  • Remove the pan from heat and stir in cheese until melted.
  • Pour over cauliflower.
  • Crumble cracker mixture over cauliflower.
  • Broil until golden brown.

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