CHARGE ME UP A1 STEAK & EGG VEGGIE BREAKFAST WRAP #A1
A.1. Original Sauce Recipe Contest Entry. This is one heck of a healthy breakfast sandwich that is low in carbs and packing tons of protein. After eating this for breakfast you will be charged up for the rest of day, I guarantee. Enjoy!
Provided by logansw
Categories Sauces
Time 25m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine 1/2 A.1. Sauce with olive oil, garlic and thyme leaves in a small mixing bowl. Brush both sides of steak with sauce.
- Heat up non-stick skillet to medium high heat. Cook steak for 3-4 minutes on each side until desired doneness. Remove and rest for 5 minutes. Slice thin slices against the grain.
- Meanwhile, whisk eggs in small mixing bowl. Add salt and pepper flakes, mix well. Meanwhile heat up non-stick skillet to medium heat, add butter. Scramble eggs to a minute or so until desired doneness.
- Combine remaining A.1. sauce and mayonnaise in a small mixing bowl.
- Place wraps on flat surface. On the bottom 1/3 of wraps spread A.1. and mayonnaise mixture followed by spinach leaves, scrambled eggs, tomatoes, goat cheese and steak slices. Fold in corners of wrap and roll like a burrito. Wrap in plastic wrap or parchment paper until ready to serve.
Nutrition Facts : Calories 320.3, Fat 25.1, SaturatedFat 9.7, Cholesterol 158.3, Sodium 562.8, Carbohydrate 5.3, Fiber 0.4, Sugar 1.9, Protein 18.2
EASY GREEK WRAPS
cuts way down on prep time, good for to-go lunches. you could also add cooked egg and make it a higher protein breakfast wrap
Provided by spiritussancto
Categories Lunch/Snacks
Time 5m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 8
Steps:
- spread the cream cheese on the tortilla in a line, leave some room at one end and use it to stick the olives and feta to it, pile everything else on top of your line.
- fold the end with nothing on it in, one side of the line over top, and roll up.
BREAKFAST WRAPS
We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. -Betty Kleberger, Florissant, Missouri
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.
Nutrition Facts : Calories 436 calories, Fat 24g fat (10g saturated fat), Cholesterol 364mg cholesterol, Sodium 853mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.
BREAKFAST EGG WRAPS
Enjoy these protein-rich egg wraps filled with mushrooms and tomatoes for a quick, filling and healthy breakfast. It provides iron, folate and fibre.
Provided by Sara Buenfeld
Categories Breakfast, Brunch
Time 12m
Number Of Ingredients 7
Steps:
- Thickly slice half the pack of mushrooms. Heat 2 tsp rapeseed oil in a non-stick pan. Add the mushrooms, stir briefly then fry with the lid on the pan for 6-8 mins. Stir in half the tomatoes then cook 1-2 mins more with the lid off until softened.
- Beat together the eggs really well with the parsley and oats. Heat a drop of oil in a large non-stick frying pan. Pour in a ¼ of the egg mix and fry for 1 min until almost set, flip over as if making a pancake. Tip from the pan, spread with a quarter of the mustard, spoon a ¼ the filling down the centre and roll up. Now make a second wrap using another ¼ of the egg mix and filling. If you're following our Healthy Diet Plan, save the rest for the following day.
Nutrition Facts : Calories 429 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 28 grams protein, Sodium 0.55 milligram of sodium
RIB EYE STEAK WITH SPICY CREAM A1 SAUCE
I picked up one of those recipe cards at the store near the merchandise and spiced it up a bit. You could leave out the spices if you like a cooler taste!
Provided by Spyder-man
Categories Steak
Time 23m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Season steaks with garlic powder, salt and pepper.
- Preheat grill or broiler to high heat.
- Mix sour cream, A1 and cayenne, cover and refrigerate until serving.
- Grill steaks 8-9 minutes on each side or until cooked to desired doneness.
- Remove from grill and let rest 5-10 minutes before slicing.
- Top slices on each plate with a dollop of sauce.
- Serve with mixed green salad or some grilled veggies since the grill is already HOT! Enjoy.
Nutrition Facts : Calories 491.7, Fat 41.3, SaturatedFat 18.2, Cholesterol 123.5, Sodium 116.6, Carbohydrate 1.2, Sugar 1.4, Protein 27.3
GRILLED RIBEYE STEAK WITH SPICY A1 SAUCE
Make and share this Grilled Ribeye Steak With Spicy A1 Sauce recipe from Food.com.
Provided by foodart
Categories Steak
Time 50m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Place the steak onto a dish and rub the steaks with McCormick's Montreal Brand steak seasoning on all side and let rest for 30 minutes.
- Heat and lightly oil the grill pan and place over a high heat for about 5 minutes and place the Ribeye steak and grill until medium rare. At no time move the Ribeye steaks. Let the steaks rest before serving.
Nutrition Facts :
NIF'S AVOCADO AND EGG BREAKFAST WRAP
The richness of the avocado makes this dish absolutely delicious. This is the healthy kind of recipe that I like to throw together in the morning when I'm getting ready for work. Buy egg whites in the carton to make it easier and less expensive. It's great for on-the-go as well. Enjoy!
Provided by Nif_H
Categories One Dish Meal
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Spray nonstick frying pan and heat over low-medium heat. Meanwhile, mix eggs, milk and baking powder in a bowl and beat very well. Pour into frying pan and stir occasionally until just barely cooked. Salt and pepper to taste.
- Scoop half the eggs on each burrito. Top with avocado. Fold a couple of inches of bottom of burrito up and then roll.
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- Heat the oil in a large frying pan over mediumheat. Sauté the onions for a few minutesor until softened. Add the steak to the pan and cook for another few minuteswhile stirring gently just to warm.
- Beat together the eggs and season with salt andpepper. Pour in the eggs. Turn the eggs with a rubber spatula and cook foranother few minutes or until the eggs are set, lightly mixing all ingredientstogether.
- Divide the steak and scrambled egg mixturebetween the 4 flour tortillas. Top each tortilla in the center with themixture, a slice of cheese, and any additional toppings. Leave some empty spaceon the sides of the tortilla. Fold over each side and tightly roll up eachtortilla.
- These wraps can be prepared ahead of time and stored in the refrigerator individually wrapped. They can be microwaved for about 90 seconds to reheat for breakfast.
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